While summer time is celebrated the world over, it is advisable to have a little prep in place for the warm months. Our Indian summer can often be a brutal time for many, which makes our time at home a relief from scorching outside temperatures. Let’s get into it. Spending our day in the heat …
The summer months in India can often be grueling to most of us with temperatures soaring into the 40s on the Celsius scales. Hence, hydration is of the utmost importance with h2o being the main choice here. However, there are a few other options one may choose that does add a little more drama to …
Sleep is generally described as the inactivity of our body’s nervous system, relaxation of our muscles and a suspension of our conscious state. This act is one of the most important aspects of our lives as it rejuvenates ourselves for all that existence may throw at us during our awake hours. This importance has been …
Don’t we all love that natural glow that our skin emits on our ‘good days’. While there are a number of reasons for this which include a good diet, exercise routine, and management of stress levels, one’s natural beaming glow is hand in glove with sleep. Hence the term ‘beauty sleep’. Beauty sleep allows rejuvenation …
Sleep as we know is one of the most important aspects for a healthy living. A good night’s rest allows one to have an energetic and productive following day, is a sure given. However, a lot of women around the world struggle with getting a good sleep for a number of reasons. Here is a …
The Oxford dictionary defines dreams as a series of thoughts, images, and sensations that occur in one’s mind during slumber. Through the years of human civilization, there have been a host of philosophies, scientific research, and spiritual explanations of dreaming. All of which have their own interesting interpretations. Additionally, the age-old question of what dreams …
Women need more sleep than men. Really. No matter how you spin this, it is a proven fact men and women need are designed differently and need different amounts of sleep. Current research shows that women need around 30 minutes of sleep every night more than men. It is essential to a women’s well being …
A water shortage is something we all anticipate and hope to avoid during the hot summer months. It’s an inconvenience that disrupts our daily lives in a significant way. But more than that, water shortage points towards a more serious problem that we might face in years to come, that is acute water shortage. If …
Things to Do When Your City Faces a Drinking Water Shortage Read More »
A change in the weather often requires re-acclimatization of certain body functions and habits to the new conditions. For example, moving from winters to summers, we become sensible about things like wearing light winter clothing or not drinking too many chilled beverages until the weather change is complete. Similarly, moving from summers to monsoon and …
How A Change in Weather May Leave You Dehydrated? Read More »
We all dream, have different types of dreams and at varying effects. While everyone dreams, it is not necessary that we all remember our dreams. However, there is a lot that remains unknown in this field and scientists are still trying to find answers. What are dreams? Dreams are basically images, thoughts or feelings that …
