Month: July 2022

man drinking water in Gym

5 Easy Ways To Stay Hydrated In The Gym

Exercising and working out have slowly become an essential part of our lifestyle and rightly so. Working out regularly no doubt has multiple benefits especially given our lifestyle today. Exercising helps our bodies to maintain a healthy metabolism and increase vitality. However, working out can be a difficult task, especially in the summers when the …

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boy drinking water from bottle

How To Encourage Kids To Drink More Water

If you are a parent of a toddler, then you know the struggle to make them drink water. As adults, we understand the importance of drinking water. However, convincing kids to have enough water can be a tough challenge. Parents know that 3 ways to keep their children healthy are: 1) Make them exercise a …

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woman sleeping on bed

6 Things That Can Help You Sleep Faster & Better

With our super hectic lifestyle, a night of restful and deep slumber may seem like a far-fetched dream. Nothing less than 8 hours of undisturbed sleep is ideal for most adults. But are we able to have a sound slumber throughout the night? A study conducted by NCBI shows that 84% of the Indian population …

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drink water in car

How to Stay Hydrated on a Trip?

Undoubtedly, a travel plan always involves a lot of walking, exploring new places, sun exposure, and exotic cuisines. Travelling can be both exciting and exhausting at the same time. Long hours spent inside a flight don’t really help in keeping up our hydration levels. A strenuous plan can leave you feeling tired and dehydrated. Rather …

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pink noise

What is Pink noise and How does it affect our sleep?

Having a hard time falling asleep? We might have something to help you with your sleep routine. There are certain sounds that can make you fall asleep faster and improve the quality of your sleep. Since lack of proper sleep can affect our bodily functions, lower energy levels in the body, and impact our thinking …

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Young Woman sleeping on bed

Bedtime Routine To Help You Sleep Better

All of us would have something that we love to do before hitting the bed at night. This could be drinking a glass of water or reading a book. We may do these things without realizing that these little things are part of our bedtime routine. Bedtime routines are not just for kids. In fact, …

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