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5 Healthy Tips By Livpure To Stay Hydrated At Work

We all understand how crucial it is to stay hydrated during the summer, yet most people tend to forget about it while at work. Staying hydrated is one of the most crucial things we can do for our health, but it frequently gets overlooked while we’re in an air-conditioned workplace working on a million different activities.

Drinking enough water might increase metabolism and lessen afternoon weariness. Dehydration can cause headaches, impaired memory, and even lower productivity at work. When we begin to experience thirst, it is already too late.

The general recommendation is to consume half your body weight in ounces of water each day. A 150-pound person, for instance, needs to consume 75 ounces (or nine cups) of liquid daily.  As a result, it’s crucial to continue drinking regularly throughout the day while you’re at work to ensure that you’re well-hydrated for your duties and chores.

Water Purifier

  • Zinger Copper Hot Water Purifier Zinger Copper Hot Water Purifier ₹25,190.00
    Why Choose Livpure Zinger Copper Hot Water Purifier? Ambient, Warm And Hot Water Options 20,000 L Water Saving 6 Stage Advanced Purification Taste Enhancer 6.5 Litre Storage Interactive LED Display PRODUCT SPECIAL FEATURES Constant Hot Water Supply Zinger Hot provides you with instant and constant hot water supply as per your requirement. HR Membrane The HR membrane in the hot water purifier gives you clean and healthy water from any source. Copper 29 Cartridge The water purifier comes with an inbuilt Copper 29 cartridge that adds the benefits of copper and gives you healthy water to drink. Interactive Touch Display The compact water purifier has the most advanced sleek design and also an interactive touch display where you can see updates about your RO. TDS Levels up to 1500 Borewell/Tap/Tanker Source Hot and Warm Water Drinking WHY IS DRINKING HOT WATER GOOD FOR YOUR HEALTH? Drinking hot water is known to have its own health benefits. Some of the reasons you should drink hot water are: Helps improve central nervous system function Helps in digesting the food Helps you stay hydrated Helps improve blood circulation Helps decrease detoxification systems INSTANT AND 10X MORE HOT DRINKING WATER Don’t wait for the water to heat in your RO. Get instant flow of hot and warm water as per your requirement. Livpure Zinger Copper Hot provides you with a continuous flow of hot water without any break. Just select the dispensing option and get unlimited hot or warm water. HIGHEST WATER RECOVERY Livpure is committed to protecting the environment and creating planet-friendly products. Zinger Copper Hot features the innovative HR70 technology that reduces the wastage of water and helps to save about 20,000 liters* of water every year. *Calculated assuming 20L of water (at 30°C) consumption per day household. Water-saving may vary based on actual consumption. GOODNESS OF COPPER Livpure’s Zinger Hot Water Purifier comes with a Copper 29 cartridge that works as an added layer of purification. It adds the goodness of copper and helps in improving immunity and digestion with copper-enriched water. Copper water is very much helpful in the winter season and is also recommended by doctors to drink copper enriched water. 6-STAGE FILTRATION RO 1500 TDS MEMBRANE Livpure's 1500 TDS Membrane purifies water from any source and can work up to TDS 1500 ppm. Get purified water from any source like borewell, tap, or tanker water. *Spare part cost not included NOW GET A PRODUCT DEMO VIA LIVE VIDEO CALL! Enjoy a showroom-like experience from the comfort of your house One way video for your complete privacy Book a time that works with your schedule Schedule Now PREVENTIVE MAINTENANCE UP TO RS. 2000 FREE FOR 1ST YEAR Livpure Zinger Hot comes with 1 Year Warranty 2 Free Preventive Maintenance Compulsory Sediment Filter Change Compulsory Carbon Filter Change KNOW MORE ABOUT ZINGER COPPER HOT LIVPURE ADVANTAGE 1000+ Certified Engineers 19000+ Service Locations ISO Certified Manufacturing Plant
  • Bolt + (RO+UV) Water Purifier Bolt + (RO+UV) Water Purifier ₹15,205.00
    WHY BUY BOLT+ (RO+UV) ? UV Sterilization 7 Stage Filtration Storage Capacity Mineralizer In-built Pre-Filter PRODUCT SPECIAL FEATURES Highest Water Recovery Livpure’s in-house HR70 Technology helps save up to 20,000L of water every year. Not only does it filter out bacteria & viruses but also removes harmful chemicals like chlorine & fluoride present in the tap water. Advanced Purification Method Livpure's advanced seven-stage purification process cleanses the water so effectively that it is as pure as bottled mineral water or distilled water, even with a TDS level up to 2000 ppm. In-tank UV Sterilization The Bolt + Copper (RO+UV) comes with in-tank UV sterilization technology to keep your water sterilized while the water is stored in the tank. This technology guarantees bacteria removal even after the non-usage of the tank. Copper 29 Cartridge The Copper water filters add the purity of copper which in turn helps you to boost immunity, improve cardiovascular health and support healthy and glowing skin. TDS Levels up to 2000 Hard and Soft Water Source Nuclear Family Copper’s Added Level of Protection The copper cartridge adds the benefits of copper that improves the immunity of body cells with copper content in water and helps in digestion by detoxifying harmful toxins from the intestines and prevents acidity in the stomach. Essential Minerals for Healthy Living Livpure’s mineralizer adds minerals like magnesium, sodium, calcium and potassium that help in boosting the immunity and also help in enhancing the taste of the water. With the addition of mineralizer, the mineral enriched water has the following benefits: Magnesium Helps prevent cardiovascular diseases Sodium Helps control blood pressure Calcium Helps maintain strong bones Potassium Helps regulate fluid balance 7-STAGE ADVANCED PURIFICATION Livpure Bolt (RO+UV) comes with an advanced 7-stage water purification process that provides you with clean and pure drinking water even from a source that gives hard water. The water purifier comes with Super Sediment Filter, PA Filter, Carbon Block Filter, Reverse Osmosis (RO) Membrane, Mineral Cartridge, Copper 29 Cartridge, and In-tank UV Sterilization. HR70 Technology Saves 20,000 water every year Mineralizer Ensures the right amount of essential minerals 7-Stage Purification Removes harmful elements from water Copper 29 Cartridge For an added level of purification NOW GET A PRODUCT DEMO VIA LIVE VIDEO CALL! Enjoy a showroom-like experience from the comfort of your house One way video for your complete privacy Book a time that works with your schedule Schedule Now LIVPURE ADVANTAGE 1000+ Certified Engineers 19000+ Service Locations ISO Certified Manufacturing Plant
  • Under The Counter (UTC) Neon Under The Counter (UTC) Neon ₹17,950.00
    PRODUCT SPECIAL FEATURES Under the Counter Design Saves spaces over the counter RO 2000 TDS Membrane Purifies water from any source Silver Nano Technology Prevents growth of bacteria UV Lamp Failure Alert Audio Alert for inefficient UV Lamp UNDER THE COUNTER DESIGN The compact and efficient design of the water purifier makes it easier to fit it under the sink, maintaining the beautiful look of your kitchen. Livpure Neon can be easily be attached to tap or other dispensers as well. TDS Levels up to 2000 Borewell/Tap/Tanker Source Clutter free Kitchen SILVER NANO TECHNOLOGY Livpure Neon uses silver nanoparticles that are highly toxic towards microorganisms and work as good antimicrobial agents. The nanoparticles prevents the growth of viruses, bacteria, and fungi that contaminate the water. PURIFIES WATER FROM ANY SOURCE Livpure Neon comes with the RO 2000 TDS Membrane that is equipped to purify water from any source like tap, under ground water or tanker water. The high quality membrane is suitable to use for water having TDS as high as 2000. PURIFICATION STAGES NOW GET A PRODUCT DEMO VIA LIVE VIDEO CALL! Enjoy a showroom-like experience from the comfort of your house One way video for your complete privacy Book a time that works with your schedule Schedule Now PREVENTIVE MAINTENANCE WORTH RS. 1500 FREE FOR 1'ST YEAR Livpure Under The Counter (UTC) Neon comes with 1 Year Warranty 2 Free Preventive Maintenance Compulsory Sediment Filter Change Compulsory Carbon Filter Change LIVPURE ADVANTAGE 1000+ Certified Engineers 19000+ Service Locations ISO Certified Manufacturing Plant

Are you dehydrated?

Dehydration may occur if you don’t make a conscious effort to drink water throughout the day. Many individuals believe that dehydration only occurs during physical activity or prolonged exposure to the sun and heat. Although sweating quickens water loss, you don’t need to be dripping to be dehydrated.

Although the apparent symptom that you need water is thirst, many individuals confuse it with hunger. Not only does the body get dehydrated when it lacks water, but it also starts to lose vital electrolytes like potassium and sodium.

Chronic dehydration can cause several health issues, including:

  •       poor breath
  •       Headaches
  •       arid skin
  •       blotchy skin
  •       Hunger pangs (especially for sweets)
  •       The urine is dark yellow.
  •       muscle pain

Going days or weeks without drinking enough water might result in dehydration. Dehydration can also develop as a result of other medical disorders or environmental causes. For instance, vomiting and diarrhea might have an impact on hydration. Dehydration may also result from a high fever or heavy sweating brought on by heat or physical activity.

Tips to stay hydrated at work

Don’t worry if a busy weekday prevents you and your staff from drinking enough water. Here are 5 healthy tips by Livpure to stay hydrated at work:

Consume Hydrating foods

Water can also be obtained from the food you consume. 90% of the weight of most fruits and vegetables is water. In other words, 1.5 cups of fruit or 2 cups of veggies can make almost 2 cups of water! To make sure you consume enough water, it’s a good idea to eat a variety of healthful foods including spinach, kale, apples, and oranges.

Soups, broths, and stews are a practical (and delectable) way to increase your fluid intake, especially in the winter. Make sure to buy low-sodium choices if you’re attempting to cut back on your salt consumption.

Foods high in sodium and salt, such as potato chips and prepared meals, can make the body draw water from its cells, which can make you feel dehydrated.

We know it’s difficult to consume hydrating foods at work but it’s these little efforts that materialize in the long run. You should try taking hydrating foods in your lunchbox. These foods can assist in making up for a deficiency in water in your diet, but they cannot replace it. Still, you must consume eight cups of water daily.

Flavor your healthy water

For breakfast, consider preparing a fruit and vegetable smoothie. It’s an easy way to add more vitamins, minerals, and water to your diet each day while still enjoying wonderful food.

Sometimes more is required than just clean and safe drinking water. Thus, the thought of drinking only water may occasionally make you uneasy. What should you do in these circumstances? Why not drink flavor-infused water?

Even though it’s advised to drink only plain mineral water for the majority of the day, there are a few occasions when an exception can be made. If you choose flavor-infused water, make sure it is organically sweetened.

Orange, lime, or watermelon infusions can be used to improve the flavor of the water. Herbs that provide a modest flavor increase might also be used. However, watch your intake of mineral water as packaged water still contains pollutants that might be more harmful than beneficial.

Don’t wait to drink till you are thirsty.

You’re already slightly dehydrated if you’re thirsty. Your body shouldn’t get to this point. To ensure that you get the least eight cups of water required for a healthy body, remember to drink throughout the day.

In the winter, it’s equally crucial to drink lots of clean and safe drinking water. Summertime requires very little effort to drink water since you are encouraged to stay cool. However, when the weather gets colder, it could be more difficult for you to consume enough healthy water. Instead of seeking water, you might be craving warm beverages like coffee and tea. We advise consuming warm water with a squeeze of lemon to sate your cravings and get the healthy water you require. It simultaneously nourishes and satisfies.

Track Your Water Intake

Keeping track of how much water you drank during the day might be challenging. Find a system that complements your workflow. For instance, it could be as easy as writing a simple tally next to each glass of water you consume on a piece of paper. You could also try downloading a phone app that alerts you when it’s time to rehydrate. You should keep a tracker, but you should also look for ways to treat yourself when you achieve your daily and weekly objectives.

Always carry a water bottle to work

Opt for a favorite water bottle! Every time you grab a drink, a trendy bottle can brighten your day and improve your disposition. You can establish the habit of drinking water throughout the day by keeping a reusable water bottle with you at all times. When you reach the bottle’s bottom, refill it. Set a few alerts on your phone, if necessary, to remind you to go to the water cooler and refill your bottle.

About Livpure

It’s crucial to stay hydrated throughout the day even when you’re at work. You can start by carrying a water bottle to work every day and tracking your water intake and gradually moving on to other steps.

If you’re looking for a good RO online, your search ends here. Livpure RO water purifier is India’s best water purifier with advanced seven-stage filtration technology that removes all kinds of contaminants from water.

It also has an inbuilt mineralizer that replenishes vital minerals in your water. Livpure RO water purifier price depends on its type and capacity. Buy a Livpure water purifier as an investment in your family’s health now.