5 tips for pregnant women to stay hydrated during pregnancy 

5 Tips for Pregnant Women to Stay Hydrated During Pregnancy

If the hot summer months are upon your head or fast approaching, it becomes all the more critical for you to stay hydrated during pregnancy. However, remember that only clean and safe water will offer you and your baby the nourishment for a healthy pregnancy.

Water Purifier

  • Zinger Copper Hot Water Purifier Zinger Copper Hot Water Purifier ₹25,190.00
    Why Choose Livpure Zinger Copper Hot Water Purifier? Ambient, Warm And Hot Water Options 20,000 L Water Saving 6 Stage Advanced Purification Taste Enhancer 6.5 Litre Storage Interactive LED Display PRODUCT SPECIAL FEATURES Constant Hot Water Supply Zinger Hot provides you with instant and constant hot water supply as per your requirement. HR Membrane The HR membrane in the hot water purifier gives you clean and healthy water from any source. Copper 29 Cartridge The water purifier comes with an inbuilt Copper 29 cartridge that adds the benefits of copper and gives you healthy water to drink. Interactive Touch Display The compact water purifier has the most advanced sleek design and also an interactive touch display where you can see updates about your RO. TDS Levels up to 1500 Borewell/Tap/Tanker Source Hot and Warm Water Drinking WHY IS DRINKING HOT WATER GOOD FOR YOUR HEALTH? Drinking hot water is known to have its own health benefits. Some of the reasons you should drink hot water are: Helps improve central nervous system function Helps in digesting the food Helps you stay hydrated Helps improve blood circulation Helps decrease detoxification systems INSTANT AND 10X MORE HOT DRINKING WATER Don’t wait for the water to heat in your RO. Get instant flow of hot and warm water as per your requirement. Livpure Zinger Copper Hot provides you with a continuous flow of hot water without any break. Just select the dispensing option and get unlimited hot or warm water. HIGHEST WATER RECOVERY Livpure is committed to protecting the environment and creating planet-friendly products. Zinger Copper Hot features the innovative HR70 technology that reduces the wastage of water and helps to save about 20,000 liters* of water every year. *Calculated assuming 20L of water (at 30°C) consumption per day household. Water-saving may vary based on actual consumption. GOODNESS OF COPPER Livpure’s Zinger Hot Water Purifier comes with a Copper 29 cartridge that works as an added layer of purification. It adds the goodness of copper and helps in improving immunity and digestion with copper-enriched water. Copper water is very much helpful in the winter season and is also recommended by doctors to drink copper enriched water. 6-STAGE FILTRATION RO 1500 TDS MEMBRANE Livpure's 1500 TDS Membrane purifies water from any source and can work up to TDS 1500 ppm. Get purified water from any source like borewell, tap, or tanker water. *Spare part cost not included NOW GET A PRODUCT DEMO VIA LIVE VIDEO CALL! Enjoy a showroom-like experience from the comfort of your house One way video for your complete privacy Book a time that works with your schedule Schedule Now PREVENTIVE MAINTENANCE UP TO RS. 2000 FREE FOR 1ST YEAR Livpure Zinger Hot comes with 1 Year Warranty 2 Free Preventive Maintenance Compulsory Sediment Filter Change Compulsory Carbon Filter Change KNOW MORE ABOUT ZINGER COPPER HOT LIVPURE ADVANTAGE 1000+ Certified Engineers 19000+ Service Locations ISO Certified Manufacturing Plant
  • Bolt + (RO+UV) Water Purifier Bolt + (RO+UV) Water Purifier ₹15,205.00
    WHY BUY BOLT+ (RO+UV) ? UV Sterilization 7 Stage Filtration Storage Capacity Mineralizer In-built Pre-Filter PRODUCT SPECIAL FEATURES Highest Water Recovery Livpure’s in-house HR70 Technology helps save up to 20,000L of water every year. Not only does it filter out bacteria & viruses but also removes harmful chemicals like chlorine & fluoride present in the tap water. Advanced Purification Method Livpure's advanced seven-stage purification process cleanses the water so effectively that it is as pure as bottled mineral water or distilled water, even with a TDS level up to 2000 ppm. In-tank UV Sterilization The Bolt + Copper (RO+UV) comes with in-tank UV sterilization technology to keep your water sterilized while the water is stored in the tank. This technology guarantees bacteria removal even after the non-usage of the tank. Copper 29 Cartridge The Copper water filters add the purity of copper which in turn helps you to boost immunity, improve cardiovascular health and support healthy and glowing skin. TDS Levels up to 2000 Hard and Soft Water Source Nuclear Family Copper’s Added Level of Protection The copper cartridge adds the benefits of copper that improves the immunity of body cells with copper content in water and helps in digestion by detoxifying harmful toxins from the intestines and prevents acidity in the stomach. Essential Minerals for Healthy Living Livpure’s mineralizer adds minerals like magnesium, sodium, calcium and potassium that help in boosting the immunity and also help in enhancing the taste of the water. With the addition of mineralizer, the mineral enriched water has the following benefits: Magnesium Helps prevent cardiovascular diseases Sodium Helps control blood pressure Calcium Helps maintain strong bones Potassium Helps regulate fluid balance 7-STAGE ADVANCED PURIFICATION Livpure Bolt (RO+UV) comes with an advanced 7-stage water purification process that provides you with clean and pure drinking water even from a source that gives hard water. The water purifier comes with Super Sediment Filter, PA Filter, Carbon Block Filter, Reverse Osmosis (RO) Membrane, Mineral Cartridge, Copper 29 Cartridge, and In-tank UV Sterilization. HR70 Technology Saves 20,000 water every year Mineralizer Ensures the right amount of essential minerals 7-Stage Purification Removes harmful elements from water Copper 29 Cartridge For an added level of purification NOW GET A PRODUCT DEMO VIA LIVE VIDEO CALL! Enjoy a showroom-like experience from the comfort of your house One way video for your complete privacy Book a time that works with your schedule Schedule Now LIVPURE ADVANTAGE 1000+ Certified Engineers 19000+ Service Locations ISO Certified Manufacturing Plant
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All you need to do is invest in a good RO water purifier that cleans water thoroughly of all kinds of impurities, such as chemicals, microorganisms, heavy metals, and more. Then, you can enjoy the following benefits of proper hydration –

  • Optimal body temperature regulation
  • Clear and soft skin
  • Increased energy
  • Reduced chances of constipation
  • Reduced risk of infections of the urinary tract
  • Reduced risk of pre-term labour or birth

If you’re not facing any complications, it’s a good sign indicating safe levels of water consumption. However, refrain from relying on packaged mineral water. Stick to the best RO in India to offer you the necessary nourishment.

Drink at least eight to 12 glasses of this clean water daily, and if your bathroom trips increase and the urine’s color is slightly pale or colorless, you’re doing good.

An interesting truth is that the little baby growing inside of you is 75% water. That percentage can fall to 65% in the first year of life as your baby develops before leveling off between 57 and 60% when they reach maturity,

Where did you get all that water? It originates from the liquids you consume. This confirms how crucial it is to stay hydrated during pregnancy. It is essential for both your health and that of your unborn child. Here are five suggestions for drinking clean water while pregnant to help you stay hydrated during pregnancy.

  • Drink eight cups of clean and safe water every day

Clean water keeps the blood properly hydrated, which makes the heart’s job of pumping blood easier. While pregnant, it lowers the risk of cramps, strains, and circulation issues by oxygenating the muscles and organs. Clean water also aids in the body’s defense against uncomfortable urinary tract infections. Enough water consumption during pregnancy also aids in balancing the hormone surge that makes your skin more delicate and vulnerable to itchiness, tightness, and stretch marks.

Your water intake also affects your baby’s health and growth. The amount of amniotic fluid around your baby can actually be affected by how much water you consume. The amount of liquids your baby needs to be healthy increases as he or she develops. This amniotic fluid aids in the growth of your unborn child and acts as a barrier to shield it in the womb, keeping it warm and healthy. Birth abnormalities and even miscarriages can result from low amniotic fluid.

We advise consuming at least eight cups of water daily. Before you do anything else in the morning, try consuming two cups. Take two more cups with lunch and dinner. Carry a water bottle with you and hydrate yourself throughout the day to fill in the gaps.

  • Don’t wait to drink till you are thirsty.

How much water should a pregnant woman consume?

You’re already slightly dehydrated if you’re thirsty. Your body shouldn’t get to this point. To ensure that you get the least eight cups of water required for a healthy body and a successful pregnancy, remember to drink throughout the day.

In the winter, it’s equally crucial to drink lots of clean and safe water while pregnant. Summertime requires very little effort to drink water since you are encouraged to stay cool. However, when the weather gets colder, it could be more difficult for you to consume enough healthy water. Instead of seeking water, you might be craving warm beverages like coffee and tea. We advise consuming warm water with a squeeze of lemon to sate your cravings and get the healthy water you require. It simultaneously nourishes and satisfies.

  • Consume hydrating foods

Water can also be obtained from the food you consume. 90% of the weight of most fruits and vegetables is water. In other words, 1.5 cups of fruit or 2 cups of veggies can make almost 2 cups of water! In order to make sure you consume enough water, it’s a good idea to eat a variety of healthful foods including spinach, kale, apples, and oranges. These foods can assist in making up for a deficiency in water in your diet, but they cannot replace it. Still, you must consume eight cups of water daily.

  • Flavour your healthy water

For breakfast, consider preparing a fruit and vegetable smoothie. It’s an easy way to add more vitamins, minerals, and water to your diet each day while still enjoying wonderful food.

Sometimes more is required than just clean and safe water. Thus, the thought of drinking only water may occasionally make you uneasy. What should you do in these circumstances? Why not drink flavor-infused water?

Even though it’s advised to drink only plain mineral water for the majority of the day, there are a few occasions when an exception can be made. If you choose flavour-infused water, make sure it is organically sweetened.

Orange, lime, or watermelon infusions can be used to improve the flavour of the water. Herbs that provide a modest flavor increase might also be used. However, watch your intake of mineral water as packaged water still contains pollutants that might be more harmful than beneficial.

  • Find the right temperature of the water

A cool beverage is actually enjoyable on a hot day. A steaming mug of tea on a freezing winter day is similar. Even though they may feel amazing, we advise against drinking cold or hot beverages—at least until your baby is delivered.

Your body will not be as shocked by mineral water that is between 50°F (cold) and 98.6°F as it will be by, for example, freezing water (32°F) or hot coffee (140°F). Pregnant women already struggle with morning sickness. You have a higher chance of developing stomach pain, which can make you feel nauseated if you drink water that is excessively hot or cold. Wait for a little before treating yourself to that extra-long caramel latte; you can reward yourself after your baby is born.

About Livpure

Now you’re aware of the benefits of staying hydrated during pregnancy. If you’re looking for a good RO online, your search ends here. Livpure RO is the best RO in India with advanced seven-stage filtration technology that removes all kinds of contaminants from water.

It also has an inbuilt mineralizer that replenishes vital minerals in your water. Livpure RO price depends on its type and capacity. Buy the Livpure water purifier on the Livpure website as an investment in your family’s health now.