The dry air and low humidity of winter can be extremely taxing on your body, causing your skin and parts of the body to be drier and stressed. Even if your body’s sensitivity to thirst is lessened when the temperature is lower, it is just as important to maintain a healthy level of hydration in winter months as it is during the warmer summer months. However, water is essential to our being. It would appear that water is the answer to all of our problems. Do you have to shed some pounds? Drink water. Want your skin to be clearer? Drink water. Do you have a migraine? Drink water. In addition, dehydration can have a significant negative effect on your general health.
Maintaining a healthy level of hydration in winter is essential to overall good health. Extreme cases of dehydration can cause a variety of unpleasant side effects, including headaches, swollen feet, and even illnesses that are potentially fatal, such as heat stroke.
Consuming meals like fruits and vegetables that have a high water content, such as drinking water or eating foods that contain a high percentage of water like fruits and vegetables, is the greatest approach to staying hydrated. In addition, electrolytes are essential if you are engaging in strenuous physical activity or if you are already experiencing signs of dehydration such as a headache or dizziness.
Follow these five pieces of advice to ensure that you are maintaining proper hydration and keeping your heart healthy.
Zinger Copper Hot Water Purifier
Why Choose Livpure Zinger Copper Hot Water Purifier? Ambient, Warm And Hot Water Options 20,000 L Water Saving 6 Stage Advanced Purification Taste Enhancer 6.5 Litre Storage Interactive LED Display PRODUCT SPECIAL FEATURES Constant Hot Water Supply Zinger Hot provides you with instant and constant hot water supply as per your requirement. HR Membrane The HR membrane in the hot water purifier gives you clean and healthy water from any source. Copper 29 Cartridge The water purifier comes with an inbuilt Copper 29 cartridge that adds the benefits of copper and gives you healthy water to drink. Interactive Touch Display The compact water purifier has the most advanced sleek design and also an interactive touch display where you can see updates about your RO. TDS Levels up to 1500 Borewell/Tap/Tanker Source Hot and Warm Water Drinking WHY IS DRINKING HOT WATER GOOD FOR YOUR HEALTH? Drinking hot water is known to have its own health benefits. Some of the reasons you should drink hot water are: Helps improve central nervous system function Helps in digesting the food Helps you stay hydrated Helps improve blood circulation Helps decrease detoxification systems INSTANT AND 10X MORE HOT DRINKING WATER Don’t wait for the water to heat in your RO. Get instant flow of hot and warm water as per your requirement. Livpure Zinger Copper Hot provides you with a continuous flow of hot water without any break. Just select the dispensing option and get unlimited hot or warm water. HIGHEST WATER RECOVERY Livpure is committed to protecting the environment and creating planet-friendly products. Zinger Copper Hot features the innovative HR70 technology that reduces the wastage of water and helps to save about 20,000 liters* of water every year. *Calculated assuming 20L of water (at 30°C) consumption per day household. Water-saving may vary based on actual consumption. GOODNESS OF COPPER Livpure’s Zinger Hot Water Purifier comes with a Copper 29 cartridge that works as an added layer of purification. It adds the goodness of copper and helps in improving immunity and digestion with copper-enriched water. Copper water is very much helpful in the winter season and is also recommended by doctors to drink copper enriched water. 6-STAGE FILTRATION RO 1500 TDS MEMBRANE Livpure's 1500 TDS Membrane purifies water from any source and can work up to TDS 1500 ppm. Get purified water from any source like borewell, tap, or tanker water. *Spare part cost not included NOW GET A PRODUCT DEMO VIA LIVE VIDEO CALL! Enjoy a showroom-like experience from the comfort of your house One way video for your complete privacy Book a time that works with your schedule Schedule Now PREVENTIVE MAINTENANCE UP TO RS. 2000 FREE FOR 1ST YEAR Livpure Zinger Hot comes with 1 Year Warranty 2 Free Preventive Maintenance Compulsory Sediment Filter Change Compulsory Carbon Filter Change KNOW MORE ABOUT ZINGER COPPER HOT LIVPURE ADVANTAGE 1000+ Certified Engineers 19000+ Service Locations ISO Certified Manufacturing Plant
Bolt + (RO+UV) Water Purifier
WHY BUY BOLT+ (RO+UV) ? UV Sterilization 7 Stage Filtration Storage Capacity Mineralizer In-built Pre-Filter PRODUCT SPECIAL FEATURES Highest Water Recovery Livpure’s in-house HR70 Technology helps save up to 20,000L of water every year. Not only does it filter out bacteria & viruses but also removes harmful chemicals like chlorine & fluoride present in the tap water. Advanced Purification Method Livpure's advanced seven-stage purification process cleanses the water so effectively that it is as pure as bottled mineral water or distilled water, even with a TDS level up to 2000 ppm. In-tank UV Sterilization The Bolt + Copper (RO+UV) comes with in-tank UV sterilization technology to keep your water sterilized while the water is stored in the tank. This technology guarantees bacteria removal even after the non-usage of the tank. Copper 29 Cartridge The Copper water filters add the purity of copper which in turn helps you to boost immunity, improve cardiovascular health and support healthy and glowing skin. TDS Levels up to 2000 Hard and Soft Water Source Nuclear Family Copper’s Added Level of Protection The copper cartridge adds the benefits of copper that improves the immunity of body cells with copper content in water and helps in digestion by detoxifying harmful toxins from the intestines and prevents acidity in the stomach. Essential Minerals for Healthy Living Livpure’s mineralizer adds minerals like magnesium, sodium, calcium and potassium that help in boosting the immunity and also help in enhancing the taste of the water. With the addition of mineralizer, the mineral enriched water has the following benefits: Magnesium Helps prevent cardiovascular diseases Sodium Helps control blood pressure Calcium Helps maintain strong bones Potassium Helps regulate fluid balance 7-STAGE ADVANCED PURIFICATION Livpure Bolt (RO+UV) comes with an advanced 7-stage water purification process that provides you with clean and pure drinking water even from a source that gives hard water. The water purifier comes with Super Sediment Filter, PA Filter, Carbon Block Filter, Reverse Osmosis (RO) Membrane, Mineral Cartridge, Copper 29 Cartridge, and In-tank UV Sterilization. HR70 Technology Saves 20,000 water every year Mineralizer Ensures the right amount of essential minerals 7-Stage Purification Removes harmful elements from water Copper 29 Cartridge For an added level of purification NOW GET A PRODUCT DEMO VIA LIVE VIDEO CALL! Enjoy a showroom-like experience from the comfort of your house One way video for your complete privacy Book a time that works with your schedule Schedule Now LIVPURE ADVANTAGE 1000+ Certified Engineers 19000+ Service Locations ISO Certified Manufacturing Plant
Under The Counter (UTC) Neon
PRODUCT SPECIAL FEATURES Under the Counter Design Saves spaces over the counter RO 2000 TDS Membrane Purifies water from any source Silver Nano Technology Prevents growth of bacteria UV Lamp Failure Alert Audio Alert for inefficient UV Lamp UNDER THE COUNTER DESIGN The compact and efficient design of the water purifier makes it easier to fit it under the sink, maintaining the beautiful look of your kitchen. Livpure Neon can be easily be attached to tap or other dispensers as well. TDS Levels up to 2000 Borewell/Tap/Tanker Source Clutter free Kitchen SILVER NANO TECHNOLOGY Livpure Neon uses silver nanoparticles that are highly toxic towards microorganisms and work as good antimicrobial agents. The nanoparticles prevents the growth of viruses, bacteria, and fungi that contaminate the water. PURIFIES WATER FROM ANY SOURCE Livpure Neon comes with the RO 2000 TDS Membrane that is equipped to purify water from any source like tap, under ground water or tanker water. The high quality membrane is suitable to use for water having TDS as high as 2000. PURIFICATION STAGES NOW GET A PRODUCT DEMO VIA LIVE VIDEO CALL! Enjoy a showroom-like experience from the comfort of your house One way video for your complete privacy Book a time that works with your schedule Schedule Now PREVENTIVE MAINTENANCE WORTH RS. 1500 FREE FOR 1'ST YEAR Livpure Under The Counter (UTC) Neon comes with 1 Year Warranty 2 Free Preventive Maintenance Compulsory Sediment Filter Change Compulsory Carbon Filter Change LIVPURE ADVANTAGE 1000+ Certified Engineers 19000+ Service Locations ISO Certified Manufacturing Plant
Make sure you’re drinking the appropriate amount for yourself.
Everyone is different and has varied requirements for how much water they should drink. For example, athletes have a greater need to maintain adequate hydration levels than someone who does only little activity. To determine how many ounces of water you should strive to consume each day, a good rule of thumb is to split your body weight in half and then drink that number of ounces. If you have heart failure, you should consult your physician regarding the appropriate amount of fluid intake. People who have heart failure are often advised by medical professionals to restrict their daily fluid consumption to no more than 8 cups, regardless of the source.
Carry a bottle of water with you at all times during the day.
If you carry water with you throughout the day, you increase the likelihood that you will maintain a consistent level of hydration. If you wait until you feel thirsty, you will have experienced some degree of dehydration already. Take frequent sips of water throughout the day, especially if you plan on being active, and drink more fluids than you normally would when the temperature is high. Locate your go-to refillable water bottle and keep it within reach at all times.
At regular intervals throughout the day, remind yourself to drink water by setting an alarm or other reminder.
A simple reminder to keep up with your water consumption will help you stay on track, and you can do this in a variety of ways, including downloading a water app or setting a reminder in the calendar of your email account.
Keep an eye on how much coffee and alcohol you consume.
Caffeine and alcohol are two chemicals that, when used in excessive amounts, can cause a person to become dehydrated. Both coffee and tea include the stimulant caffeine, which, due to its action as a diuretic, can cause a temporary loss of hydration if consumed in excessive amounts. Be sure to drink enough water to replenish your fluids after drinking coffee in the morning or a nightcap before going to bed.
If you find the taste of plain water to be uninteresting, you can spice it up by adding slices of fresh fruit or a little splash of fruit juice. Those who find the taste of water to be unappealing may find that drinking it is less of a chore if natural tastes derived from fruits are added. You might also try drinking clear broths, ice pops, or sports drinks, particularly if you are engaging in strenuous physical activity. Just be sure to cut back on your intake of alcohol and coffee.
Stay away from sugary and highly caffeinated drinks and reach for a tall glass of water the next time you feel thirsty. You’ll feel much better about it. Your physical self will undoubtedly be grateful to you for it.
If anyone in your family is sick, pay close attention to how much fluid they can consume, paying particular attention to how much younger children and older people can drink. Anyone who is experiencing symptoms such as fever, vomiting, or diarrhea should consume a lot of fluids. Avoid waiting for the symptoms of dehydration to manifest before taking action.
Maintain vigilance for any of the following symptoms of dehydration in either children or adults:
- Urine with a darker color than is typical
- Not urinating despite steadily drinking water
- Muscle cramps
- Having bad breath
- The flu or the chills
- Craving sweets
- Dry skin and mouth
- A rapid rate of heartbeat
Take a glass of the ORS solution if you feel as though you have not been keeping yourself adequately hydrated. The process of rehydration can be sped up by using an ORS. A hypotonic solution, such as oral rehydration salts (ORS), has a lower concentration of electrolytes than the body has; as a result, the body can absorb salts and fluids from the hypotonic solution more quickly. In the grand scheme of things, this can lead to quicker rehydration as well as quicker recovery from dehydration.
To get the most benefit from water, invest in one of the best water purifiers. Drinking clean water is as important as being hydrated. A good UV water purifier or RO water purifier can decrease instances of diseases. The price of water filters is not too high compared to the many benefits they can give you. Take a look at the Livpure water purifier range to find the best water purifier for your family.