For many people, getting out of bed on Monday mornings isn’t easy. and plenty of people still feel sleepy and unfocused for the remainder of the day. Studies have repeatedly shown that people are not focused properly on Mondays. It’s all thanks to the shift in biorhythms that individuals experience on the weekend after they tend to sleep and wake at different times than usual. Experts say that it’s best to stay with similar sleep and wake times on the weekends. Sleeping in on Sunday morning makes it harder to go to sleep on Sunday evening. and so you finish up starting your work week with a “weekend jetlag.” Have a case of Monday blues? Here’s why.
Sleep patterns
Our minds are absolute slaves to our body clocks. Even an hour or a couple of hours of a change to the body’s clock. But during all the year otherwise, we do that to ourselves every single week. Since the general public doesn’t get enough sleep during the week, they often attempt to structure for it on weekends. But sleeping in even an hour or two for just two days can confuse your body clock. As per scientists, that extra sleep just causes you to be more tired at the beginning of the week because it can throw your body clock by up to 45 minutes. This makes it even harder to induce a wakeful of a Monday morning, although you would think you would be rested since you “caught up” on the required sleep over the weekend. Try to hit the pillows every day at the same time.
Socializing
One strange reason we do feel down Monday mornings is due to something that dates back to our cavemen days. Humans are social animals, and to feel happy we want to feel comfortable in our place during a “tribe,” so to talk. Even after just two days away, in line with scientists, we like to be sure that our place in our work environment is secure. Gossiping along with your co-workers is a crucial part of gearing up for the work week, and if you do not do that, you would possibly feel out of sorts on Mondays.
Sudden change in Sleep
Scientists have found that after it has been urged for people to record their emotions at regular intervals, it seems that Mondays are not any more stressful or depressing than Tuesday, Wednesday, or Thursday. Fridays only start ahead because people are anticipating the weekend. Apart from that, all workdays are equally terrible. But if you ask people to recollect which day was worst, they are going to always say Monday. This comes right down to the fact that there is a bigger emotional shift from Sunday (a happy weekend day) to Monday (a workday) than there are between two workdays. So regardless of what, Monday will always appear to be it was the worst day of your week.
You are feeling worse about yourself
Your average weekend might involve eating, drinking, or smoking over normal. And every one of those things takes a toll on you physically, and that is why you get the Monday blues early into the workweek. People also see Mondays as the best day to change something about themselves. You are more likely to contemplate (or start) a diet on the first day of the week, yet as quit smoking. While these are positive changes, they are not fun to truly do, and that they come from an area of feeling bad about yourself and your health, which contributes to the incredibly low Monday feeling.
You are less healthy
But you do not just feel less healthy on a Monday, you truly are less healthy. Scientists have found that even those that generally maintain their weight weigh the most at the start of the week. Mondays are the foremost common day for people to suffer heart attacks and strokes. whether or not you don’t find yourself within the hospital, your pressure level is higher on Monday, as is your chance of getting sick generally.
You Don’t Like Your Job
Most people are completely disengaged or disinterested in their jobs. This contributes to what psychiatrists and career coaches call the “Monday Blues.” Feelings of depression and anxiety can start on Sunday night, resulting in an unproductive Monday. Usually, on Monday mornings, you do not feel like leaving your extra soft foam mattress and get ready for the day.
To get back on target, here are some tips to get rid of those Monday blues and startup fresh again:
Good night’s sleep
Get a decent night’s sleep each night during the week. You do not want to go into the weekend feeling sleep-deprived. If you get a solid 7-8 hours each night during the week, a weekend deficit is easier to handle. Hit the pillows at an identical time and wake up at the same time each day to not throw your body clock out of the rhythm.
Not oversleeping on weekends
Avoid sleeping in on Saturdays and Sundays. We know your foam mattress feels snuggly and lighter on the weekends and you just want to lay there. This one is also tough, but you will thank us later. If you get up at the identical time each day, including weekends, you will become a way better sleeper.
Absorb the sunlight
Get us much sun as possible within the morning. If the weather permits, go outside. If not, open your Blackout Curtains from Livpure and eat breakfast by the window. Light helps keep your biological time in restraint and it lowers melatonin levels. Being more awake and alert during the day will facilitate your feel tired come nighttime. Why did we mention the Blackout Curtains? Because they help you sleep soundly and do not abruptly wake you up during very early summer mornings.
Choose one night for booze
As you recognize, alcohol negatively affects sleep, so attempt to limit your intake on the weekends. If you wish to party, choose one night of the weekend rather than both. Friday nights are probably better so that you get all of Saturday and Sunday to recover from the hangover.
Reduce anxiety
One more reason for Sunday night sleeping troubles is workweek anxieties. Whether you are worried about a meeting along with your boss or that big deal you have got to shut, work will be extremely stressful. Attempt to write down everything you have got to it week on a chunk of paper before visiting bed. This way, these intrusive thoughts won’t be bothering you while you are trying to go to sleep.
Make your bedroom environment sleep-friendly
Your bedroom should be your sleep sanctuary. You should not use it for anything other than sleeping and sex. When you condition yourself to do that, you will slowly get into a routine and hence stay away from sleep deprivation. Get yourself into a bedtime routine to get a good night’s sleep, every night.
To make your bedroom sleep-friendly, you just need to visit Livpure’s website to buy extra luxurious, hotel-like bedding without creating a hole in your pockets. Right from plush memory foam mattresses and latex mattresses, to cloud-like pillows, blankets to cozy into, and Egyptian cotton bed sheets to curl on to-you will get everything you need for your bedroom right there! Do not restrict yourself from getting good sleep anymore!
Conclusion
Mondays are hard, which is why we at Livpuret want to make the simplest, pocket-friendly, and yet highly rewarding sleeping environment for you. When you sleep on our memory foam mattresses and latex mattresses, you get the best sleep you can get. A regular sleep schedule will get you rid of Monday blues as much as possible, and the rest is on you!