We all know the importance of drinking water. However, we often prefer to drink something else over plain water. Well, sometimes plain water can get a little boring. Having said that, there’s no alternative to a glass of water to quench your thirst and boost your body’s hydration. Let’s face it, oftentimes water is not enough to keep our taste buds satisfied. Infused water or detox water has multiple benefits for our health and wellness. Apart from keeping us hydrated and refreshed.
Benefits of having infused water
Infused water or detox water has impart healthy vitamins & nutrients. The fresh fruits & vegetables that are added to your purified water enhance the taste and nutrition value of your water.
- It helps you boost your water intake.
- It helps in the detoxification of the body.
- It gives you the added benefit & nutrients from fruits and vegetables.
- Infused water tastes delicious & helps cool the body temperature.
- You can easily carry them around with you to keep yourself hydrated.
However, while you are preparing these tasty detox water recipes at home, make sure use distilled water from your wall-mounted water purifier. This will ensure that the water you are consuming is pure water. For all those times, we have 3 mouth-watering infused water recipes to hand out to you.
We are always on the lookout for easy-peasy and tasty drinks to refresh ourselves. These quick and super easy infused water recipes are bound to keep you hydrated and excited to drink more water:
1. Strawberry Mint Infusion
Cleaned and sliced 3-4 fresh and seasonal strawberries. Crush the strawberries a little using the back of a spoon. Add these crushed strawberries to a bottle filled with purified water. Throw some mint leaves in the bottle and shake well. Your yummy fruity-infused water is ready to drink
Best part: Strawberries are packed with vitamins, fiber, and particularly high levels of antioxidants. They are filling and give a boost to your health.
2. Kiwi Lime Cooler
Pick up nicely ripped and sweet kiwis to make this cooler at home. All you have to do is peel and chop these kiwis into small pieces. Now, add these kiwis to your distilled water and mix them gently. Take a lime and remove the rind to avoid a bitter taste in your cooler. Chop them up finely and add them to the mixture. Jazz up the drink with some crushed ice and your drink is ready to serve. Pour into a glass to serve them chilled.
Best part: Kiwi and lime are rich in vitamin C and fibers. These yummy fruits not only enhance the taste of your drink but also adds a healthy dose of vitamins.
3. Citrus Burst
Who doesn’t like a fresh lime soda in the summer months? However, you can get the same taste or even better with this citrus-infused water recipe. To make this, you will need the following ingredients:
- 1 Finely sliced malta
- 2 Sliced lemons (Without rind)
- 2 Sliced cucumbers
- A handful of mint leaves
- Purified water
Take a pitcher of water and add all the ingredients to it. Slightly press the fruits with a spoon to release their flavors and mix well. Additionally, you can add some ice to the concoction. Dispense your detox water in a glass and enjoy.
Best part: This infused water is packed with vitamin C. It helps in keeping the body hydrated and cool during summers.
Bonus Tip: Always use water from an advanced water purifier to enjoy the benefits of healthy and pure water.
Now, try these recipes at home and let us know what you think.
Source:
7 Refreshing Fruit Infused Water Recipes, kindbellycafe