A recent study found that anyone who goes to sleep past 10 PM has the chance of being sleep-deprived regardless of their sleep hours. This is true because time is not ideal for sleeping and could alter your sleeping habits. thereby raising the possibility of sleep deprivation.
The study started the “sleep@10 campaign” in India’s major cities, and more than 8000 people took part in spreading the word about how important sleep is. It was determined that more than 90% of urban residents lack adequate sleep.
However, you might wonder how to define sleep deprivation.
This article will help you to understand some vital aspects of sleep deprivation and ways to battle it out by choosing the best mattress to enhance the quality of your sleep.
What is Sleep Deprivation?
Sleep deprivation is the condition of not getting enough sleep due to a lack of sleep hours or waking up too many times in the middle of the night. It can disrupt your system and affect routine chores. You might now get enough sleep or have disruptive and poor-quality sleep at night. This condition might last for a day or a few days. It may take a chronic turn and extend up to a few weeks or even months.
There are numerous reasons why sleep deprivation can occur. The most common symptoms are tiredness throughout the day, lack of focus, fuzzy thoughts, irritation, and slowed reaction time.
If you fail to change your sleep pattern and let the condition prevail, it will lead to severe health issues. You may experience hand trembles, uncontrollable eye movement, trouble making a clear speech, drooping eyelids, and irrational or disruptive behavior. In some cases of extreme sleep deprivation, one might start visual and tactile hallucinations.
How Does Sleep Deprivation Affect Your Body?
Being sleep-deprived adversely affects the vital systems of your body:
- Chronic sleep deprivation can negatively impact your heart and circulation system. It was found that people who do not get enough sleep risk developing hypertension and high cholesterol.
- It affects your metabolism and increases the risk of developing Type 2 diabetes.
- It may lower your immunity as the immune system is not getting adequate time to recharge and naturally defend your body from infections and diseases.
- You may face heightened back or joint pain due to a lack of quality sleep.
Sleep deprivation can lead to poor mental health and difficulty processing emotions. It may further lead to depression and anxiety.
How to Solve Sleep Deprivation?
Sleep deprivation can be brought on by a variety of things, including a workaholic lifestyle, a busy schedule, and pre-existing conditions.
Unscheduled work hours, heavy or frequent alcohol use, consuming caffeinated beverages at odd hours, and high-stress levels are some of the most frequent causes of sleep deprivation. It might be brought on by uncomfortable bedding or strange surroundings.
Certain medical conditions can cause sleep deprivation too. These include sleep apnea, degenerative disorders affecting proper brain function caused due to Alzheimer’s, restless leg syndrome, and mental health issues.
You must see a specialist for a thorough diagnosis in case of chronic sleep deprivation or if you suffer from some ailment that affects your sleep patterns. However, there are some measures that you can regularly undertake to improve the quality of your snooze time.
Managing Sleep Deprivation at Home
Here are a few changes that you can bring in your lifestyle to help you battle sleep deprivation:
- Set a consistent time for going to bed and waking up. Stick to your bedtime religiously.
- Set an appropriate time to hit your soft mattress to rest well according to your age. An average adult needs 7 to 9 hours of uninterrupted sleep, whereas children ages 6-12 need an average of 10 hours.
- Limit the number of hours spent on electronics before sleep. The blue light from the screens of your gadget can cause difficulty in falling asleep and disrupt your sleep pattern.
- Avoid indulging in big meals or drinking too many fluids (including caffeinated drinks) too close to bedtime. A light snack like a glass of warm milk or some light fruits can help you sleep better.
- Part taking in physical activities like going for a brisk walk or stretching on your queen-size mattress before sleeping can help to improve the quality of sleep. However, avoid a rigorous exercise regime too close to your resting hours.
- Even though sleep medications might be the quick fix, avoid taking them. There are side effects of dependency on sleeping pills over a long period.
Switching to a Comfortable Mattress to Improve Sleep
For a restful night’s sleep, your mattress is essential. The best option is a bed that is cosy, meets your softness or firmness preferences, and provides enough support for your body weight.
While being mindful of the mattress price is essential when deciding on a new mattress, the bed must meet your standards and help to sleep better. A cheap, poor-quality mattress can pressure your sleeping, risking joint pain and restless sleep.
Here are some mattresses that can help you sleep well.
1. Memory Foam
A memory foam mattress is ideal for someone suffering from back pain. It earns its reputation by giving you a sink-in sensation that cradles your body while you sleep. The bed stops motion transfer, so you can sleep peacefully without being disturbed by a restless partner.
However, a drawback of memory foam is that it does not absorb body heat and might cause discomfort during the summer. Investing in the best memory foam mattress infused with a gel top layer is the most appropriate solution.
Gel foam absorbs your body heat and traps it in the padding of the mattress, thus keeping you cool throughout the night.
2. Latex Foam
The rubber tree Hevea Brasiliensis’ sap is used to make natural latex foam, which has many benefits. Compared to synthetic or blended latex beds, it offers an adequate level of firmness, is 100 percent biodegradable, and has a longer lifespan.
The best feature of natural latex mattress is its hypoallergenic properties. It repels microorganisms and is most suitable if you are suffering from allergies. Plus, this feature makes the latex mattress easy to maintain.
3. Orthopedic Foam
An orthopedic mattress is most suitable for people with overnight pains and morning aches. It gives the best support to your spine and helps relieve pressure from the joints, thus reducing pain and aiding in healing injuries.
An orthopedic mattress is the best choice for the advancing age and someone with a very active lifestyle, like athletes.
Final Thoughts
You may have different sleeping arrangements, prefer a single bed mattress or like sleeping on a double bed mattress size. However, it is vital that your bed supports your back, have moderate firmness, and offer durability to help you get deep sleep and curb sleeping problems.
While browsing for the best beds, the Livpure mattress range helps you overcome sleep deprivation. At the same time, you must maintain a healthy sleep schedule to recharge for the following day.