Do you get 7-8 hours of uninterrupted and pain-free sleep? How do you know that your mattress gives you a good night’s sleep? Sometimes, when our bodies are too tired, we don’t need much effort to fall asleep. The body shuts down, dozes off, and you can go on for 8 hours. However, that doesn’t mean that you have a good-quality mattress. So, what’s the key to owning a good mattress to ensure deep sleep and prevent any back pain?
It provides the right amount of support to your body (spine and lower back), and this support varies from person to person. Let us get into the details of a mattress for back pain that can save you time and money.
Can A Mattress Cause Back Pain?
Even some good-quality mattresses can cause back pain. The only reason is what is good for you might not be the best for others. Everyone has a different body structure, comfort level towards firmness, and age-related sensitivities.
Hence, a mattress must be as per your body’s needs. There are certain factors that you need to consider before buying a mattress for back pain. These include size, material, firmness, spine support level, budget, etc.
Things To Consider While Buying A Mattress For Back Pain
Many mattresses in the market claim to be orthopedic and can help with back pain. It’s essential to research before purchasing a mattress because there are different types of mattresses on the market. You must factor in these aspects before buying or upgrading your mattress.
1. Size
A single mattress will do the job if you sleep alone and primarily straight. However, if you change positions throughout the night or sleep with your partner and kids, a king-size mattress size will be a suitable investment. You can look up both single-bed mattress price and king-size mattress prices online.
2. Spine Support
Your body must retain its natural shape while sleeping on the mattress. If it supports your spine alignment and the upper and lower back while sleeping, your mattress is good for back pain. If your spine bends while sleeping, you will develop lower back pain sooner than later.
An orthopedic memory foam mattress is a good mattress for back pain as it supports bodies while sleeping.
3. Firmness
The firmness of the mattress determines the quality of sleep. A mattress with medium firmness is a go-to for people with back pain. However, if you are in your thirties or forties, you should go a little harder on firmness, depending on your pain level. The more firm a mattress is, the more support it provides.
However, if you are in your sixties or seventies, a too-hard mattress might put undue pressure rather than relieve your pain. A medium firm or one softer will be a better choice.
Ensure to pick a mattress with a sleep trial for up to 60-90 days; you can return it if you feel any pressure or pain when you wake up.
4. Budget
Consider the price and the type of mattress you want to buy. You can check single-bed mattress price for children or king-size mattress price for couples or grandparents.
You will find the best orthopedic mattress for back pain in the market and online at affordable rates.
5. Hypo Allergy And Hygiene
Certain materials like wool or latex can cause allergies in some children and old people. Check out a natural back pain mattress like an orthopedic mattress. Further, the best orthopedic mattress in India made of cotton or natural latex is also available in many sizes and thicknesses.
Further, the best orthopedic mattress for back pain must be breathable. It should allow air to pass through so microorganisms cannot grow due to sweat and humidity.
Best Mattress For Back Pain
The best mattress for back pain is one that will provide the right amount of support. This may differ for each person, so it’s essential to know your body, your needs and what you’re looking for in a mattress. You can choose any one of the following best orthopedic mattress in India for pain-free sleep.
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- Memory foam mattress: An orthopedic memory foam mattress is a good choice for people with back pain. This mattress is soft and contouring. The memory foam adjusts instantly to the weight and shape of the user. This type of mattress is known for its durability and pressure-relief properties.
- Latex mattress: Latex is a naturally hypoallergenic material and is free from any harmful chemicals. This can be a good choice if you are prone to allergies and want a back pain mattress. However, you should stay away from chemical-infused latex if it comes without a protective layering.
- Natural mattress: Natural mattresses are sustainable and environment-friendly. They help induce deep and uninterrupted sleep. Hence, it provides mental relief along with physical comfort. You can find these made of cotton, wool, hemp or natural latex.
Pro-tip: Old people can go for hybrid mattresses (a mix of foam and spring construction). Moreover, people who like to sleep on the floor can go for a bed floor mattress made of memory foam, natural latex, or hybrid.
Wrapping Up
To find a mattress for back pain, research the above factors. Once you can shortlist a few factors according to your body’s needs, you can easily pick the best orthopedic mattress in India.
It will help induce deep sleep, provide pressure relieving zones and provide the right amount of support to your pain areas – lower back, upper back and neck. With all the details about a good mattress for back pain, you can buy an orthopedic memory foam mattress or latex or natural mattress.
You can choose a king-size mattress as a bed floor mattress or for your bedding. You can easily find the best orthopedic mattress for lower back pain on Livpure’s official website. Investing in a quality mattress for back pain will change your sleep quality and improve your physical and mental development.