No matter how much we love the winter season and all its festivities, winter is not an easy time to get through. Whether you’re struggling with breathing problems because of the dry air in your home, the cold temperatures outside, or catching flu bugs, getting a good night’s sleep is critical. Colder months correlate to all things cosy and snuggly, but quality sleep could be a distant dream even with all the warm blankets. Given that you have the best-suited mattress for winter, there are a few reasons why winter slumber needs exploring.
Many people think there’s a link between the cold temperature and sleeping more. Whether or not this “fact” holds merit, there is a need to sleep well in winter. This blog explains why.
The relation between winter and sleep
As the weather gets colder and the days get shorter, you may feel more tired. You’re not alone—winter can be a tough time to get enough rest.
There are a few reasons for this. First, your body temperature drops at night, which makes it harder to fall asleep and stay asleep. And second, the lack of sunlight can cause you to feel less energetic during the day.
While the initial few weeks can be challenging, work to set a sleep routine once you adjust to the lower temperature. Among all the integral benefits of sleeping well in winter, here are the top five:
Reason #1: Good sleep improves concentration and productivity
There are many benefits to sleeping well, and one of them is improved concentration and productivity. You can think more clearly and be more productive at work or school when well-rested.
Sleep helps your body recover from the day’s activities and prepare for the next day. If you’re not getting enough sleep, your body isn’t able to function well, and you’ll likely feel tired and cranky, affecting your productivity for the next day and, eventually, your quality of life.
Reason #2: Sleep is integral for optimal cardiovascular function
Sleep is critical for optimal cardiovascular function. When we don’t get enough sleep, our heart health suffers. Studies have shown that people who don’t get enough sleep are more likely to have high blood pressure and irregular heartbeats.
Not getting enough sleep can also lead to atherosclerosis or hardening of the arteries. This condition narrows the arteries and makes it difficult for blood to flow correctly. This can lead to serious health problems like heart attack and stroke.
So if you want to keep your heart healthy, make sure you get plenty of rest on your healthy memory foam mattress this winter! Check out the Livpure mattress price for the best foam mattress in the market.
Reason #3: Proper rest is key to weight management
Many people don’t realize how critical proper rest is for weight management. Getting enough sleep helps to regulate hormones that control appetite and can also help to reduce stress levels which can lead to emotional eating.
Not getting enough sleep can increase hunger levels and cravings for unhealthy foods. So if you’re trying to lose or maintain a healthy weight, aim for 7-8 hours of sleep each night.
Getting enough sleep is vital if you’re trying to lose or maintain a healthy weight. When you’re sleep-deprived, your body’s hormones get out of balance. This can lead to cravings for unhealthy foods and make it harder to stick to your diet.
Reason #4: Less sleep increases the chances of mental illness
If you’re feeling stressed or anxious, getting some rest can help. When you’re well-rested, you’re better able to deal with stressful situations. And, if you have an anxiety disorder, good sleep is especially important.
Getting a good night’s sleep can help improve your mood if you’re feeling stressed, anxious, or down. When you’re well-rested, you’re more likely to have a positive outlook on life and better handle stress.
A study followed 1.1 million people over a four-year period and found that those who slept for six hours or less per night were at a significantly increased risk of developing mental health problems, including depression and anxiety. The findings are based on data from the UK Biobank, a large-scale health study that tracks the health of half a million people in the United Kingdom.
While the study does not prove that sleep deprivation causes mental illness, it provides strong evidence of a link between the two. The findings add to a growing body of evidence linking insufficient sleep to mental illness and underscore the importance of getting enough sleep for our physical and psychological health.
Similar studies have linked back pain to be a leading cause of poor sleep routine among people. So, ensure you’re not making a mistake by getting yourself a high-quality orthopaedic mattress.
Reason #5: Quality sleep strengthens the immune system in winters
One of the best ways to stay healthy during winter is to get quality sleep. When we sleep, our bodies are able to rest and repair themselves. This is especially important during winter when the cold weather and increased exposure to illnesses can compromise our immune system.
Some people suffer from allergies caused by old, lumpy mattresses too. If you catch hay fever rather quickly, it’s time to switch to Livpure sleep products. They have a selection of the best mattresses that are hypoallergenic and resist dust mites. Search “mattress near me” or “mattress store near me” on your search engine and find some of the best options available around you.
It is also essential to stay hydrated during winter as this can help to keep the body’s fluids balanced and prevent dehydration. Hence, a good night’s sleep can help to strengthen the immune system and reduce the risk of getting sick.
Clocking out
There are many benefits to sleeping well in winter, from improving your mood to boosting your immune system. If you’re struggling to get a good night’s sleep, consider some tips in this article to help you get the rest you need. With a little effort, you can enjoy all the benefits of a good night’s sleep. So next time you’re feeling sluggish during winter, remember that there are some benefits to catching extra Z’s. Find a mattress online and the mattress price for the most comfortable sleep.