Sleep problems and the hustle work culture of today go hand-in-hand. After spending hours at your desk, staring at the screen, have you not felt the quality of your sleep deteriorating? Workers often complain of problems like backache, lack of sleep, or insomnia. The situation is more grave for people who have non-traditional working hours that go beyond 9 A.M. to 5 P.M. It messes with their internal body clock and can lead to SWSD (Shift Work Sleep Disorder).
At a time when work is already disrupting your sleep schedule, wouldn’t you want to come home to a bed so comfortable that would give you the sweetest sleep possible? Therefore, invest in a new mattress right now, and don’t let the old one add to your sleep woes
What should be your Ideal Sleep Routine?
If you are getting enough sleep at night, you will wake up feeling fresh. You would also be more alert the next day. Another indication of you following an ideal sleep routine is that you start feeling sleepy before bedtime.
Many researchers suggest that though sleep requirements change with age, ideally people should get 7 to 9 hours of sleep at night. This gets affected by lifestyle factors and even the use of electronic devices right before sleeping. These devices emit blue light that can impact your bedtime for the worse. Here are some ways you can have a good bedtime routine!
1. Fix a Bedtime
By fixing a bedtime, you train your brain to wind down a few hours before and it makes the process of falling asleep very easy. Eventually, a consistent sleep cycle can train your brain to sleep and wake up on time.
2. Take a Warm Bath
A warm bath helps in melatonin production. It is the hormone that makes you feel sleepy. Melanin is produced when, in the evening, your core body temperature falls. A shower mimics the same procedure and can trigger melatonin production
3. Meditate
Meditation helps you to unwind your brain and relax. A lot of people struggle with sleeping because they remain restless. Meditation will calm you down and help you ease into sleep.
4. Invest in a Good Mattress
An incorrect posture throughout the day can land working people with back pain. Therefore, it is best to invest in a mattress that helps correct your posture and ease up those joints that have been under intense pressure throughout the day. This is what Livpure mattresses do. It offers the best mattress for back pain so that you can have the most peaceful sleep.
How does a livpure mattress help you achieve the best sleep?
1. 5D SleepTech
Livpure mattress’ 5D SleepTech identifies 5 pressure relieving zones according to the weight of different body parts and provides optimal support. With the help of its curved form, the mattress aligns itself to the spine’s natural curvature and gives you the most peaceful sleep.
2. Biocrystal
Crystals are known to carry healing properties. Livpure sources 16 types of crystals from ancient caves and induces them into their mattresses. These crystals, like silica, amethyst, jasper, and citrine promote deep sleep, positive energy, and stress relief.
3. Aerospace
Livpure mattresses are made with Dow ComfortScience technology, making the foam highly breathable. It is especially good for people who overheat during sleeping.
4. LuxeX
Livpure mattresses provide a bounce like no other but let you enjoy an undisturbed sleep even if your partner keeps moving. The elasticity of their latex also promotes proper spine alignment.
Mattress
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CUSTOM: Ortho X Advance 3 $7897.0 - $30867.0
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Duos flexi $3480.0 - $8300.0
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DUOS PRO+ Reversible PROFILE HR Foam Mattress |3D SleepTech Zones
$5317.0 - $11399.0
Livpure Mattresses – Your Best Sleep partner
Lumbar: HR Foam Mattress
The Lumbar Foam Mattress is among their most affordable mattresses. The mattress is medium firm and is ideal for people who experience night sweats as it comes with a cooling cover and breathable foam. The 3D SleepTech with its contour foam provides customized comfort and support. With the patented EGAPA FreshTech Technology, it filters volatile organic compounds (VOCs), foul odors, and toxic pollutants.
Duos: Reversible Foam Mattress
The Duos Reversible Mattress provides differentiated support. With this reversible mattress, you get to choose between firmness on one side and medium softness on the other. It is equipped with DOW ComfortScience technology that provides the most breathable foam. This advanced mattress also comes with a removable premium fabric cover.
Ortho CurvX Mattress
Ortho CurvX Mattress with its curved support foam provides back support like no other. It facilitates deep muscle relaxation and recovers your body while you are sleeping. It comes equipped with biocrystal that adds to the mattress’ healing properties. The 5D SleepTech found in Ortho CurvX creates 5 pressure relieving zones to uniformly distribute your body weight.
Regal Latex + Ortho Mattress
The Regal Latex mattress is among the most luxurious Livpure mattresses. It gives plush comfort throughout the year and is as bouncy as a premium spring mattress. This orthopedic mattress also has a computerized 5D contour foam that relieves pressure and provides personalized comfort. The luxurious latex foam makes you feel like you are being cradled but remains still even if your partner is moving around. The aerospace technology of the mattress ensures that you get a sweat-free and refreshing sleep.
Jeeva: Natural Latex Mattress
Jeeva is a medium firm and certified natural mattress with a cooling cover and breathable foam. It is made with 100% natural latex, making it highly breathable and cooler than other mattresses. It also comes with a natural cotton cover. Plus the foam has been infused with a citrus fragrance that elevates mood and calms anxiety. Its natural hypoallergenic properties provide relief from allergies and improve sleep quality. This mattress is perfect for eco-conscious consumers and even for families because it is non-toxic and safe for children.
About Livpure
So now you know you can trust Livpure with your demands if a high-quality mattress is what you’re looking for. A mattress that will give your back the support it needs and ensure you get the most comfortable sleep. In the Indian market, Livpure is a renowned wellness brand. It began its equally successful adventure in mattresses after successful forays into appliances and water purifiers. At Livpure, customer happiness has always been the company’s priority, and this is reflected on the website as well. You will have a splendid experience while ordering your new mattress online at Livpure.