Walking up to sorrows and pains? Might be time to change your mattress. Did you know that the comfort layers in a mattress can break down after prolonged use? This causes increased pressure on your spine and neck.
Another quick way to check if you need a new mattress is by checking the sag level.
Sagging is one of the most common signs that you need to look out for. This may indicate that your mattress has lived its full life. This usually means that when you lie down, it makes you feel like you are sitting in a hammock. This is not good for your back, spine, and neck.
You will also need to look out for bumps or indentations on your mattress that create discomfort while you sleep.
Mattress
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CUSTOM: Ortho X Advance 3 $7897.0 - $30867.0
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Duos flexi $3480.0 - $8300.0
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DUOS PRO+ Reversible PROFILE HR Foam Mattress |3D SleepTech Zones
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So, how do you find a great mattress?
Unfortunately, there is not one single answer as everyone is different and different bodies have different needs. The main few things that you need to look out for are durability, comfort, and support.
What is the best mattress for back pain?
Look for a mattress that supports the natural curvature of the spine. It should maintain the natural S shape and give your neck and shoulders enough support. A common myth is that a soft mattress is generally the best mattress or even the most comfortable mattress.
Initially, it may feel good while lying down but, as the night progresses, it may not be as great for you as you would think. A lack of support could lead to a host of issues the next day and even in the long run.
There are quite a few mattress options out there for you- Memory foam mattresses, Latex mattresses, Orthopedic mattresses, Cool-gel mattresses, and even natural mattresses.
Let us now look at the plus points of the various mattresses out there to help you decide which is the best one for you.
- The advantage of reduced joint pain in an orthopedic mattress: The consensus is that one should look for an orthopedic mattress. These are best suited for people that experience back and joint pain in the mornings when they wake up. It is also recommended for people undergoing physiotherapy.
- The advantage of support in an orthopedic mattress: An orthopedic mattress is designed specifically to support the joints and the spine. This type of design aids in relieving the pressure through the body which ensures a good night’s rest.
- The advantage of research before buying a mattress: Many mattresses claim to be orthopedic mattresses and it is hard to spot the fakes that are hyped up with enticing marketing campaigns. Research is the key to finding the right fit for your body. Don’t be too hasty by choosing an orthopedic mattress, there are a lot of great design types out there. Do consider a memory foam mattress or even a latex mattress to find the best mattress for you. People also do prefer natural mattresses that are chemicals that aid healthier lifestyles.
- The advantage of varying firmness in a memory foam mattress: Memory foam mattresses or foam mattresses do have an advantage to them as they come in varying firmness. This works well for people as it manages to adapt to the natural curvature of your spine and hugs your body while you sleep.
Build quality essentials to look for in mattresses
Foam mattresses are quite pliable and resilient. This works well with different body weights.
The long-term usage of a foam mattress is said to alleviate chronic back pain and cricks in your neck. An eco-conscious foam helps improve breathability and keeps the mattress cool. It is naturally hypoallergenic and helps provide relief from allergies to facilitate better sleep.
The material usually used in foam mattresses is resistant to dust mites and bed bugs too.
Senior Citizens are the ones that need the best support at their age as it does get difficult to sleep well over time with aches and pains. Memory foam mattresses adapt to all sizes and shapes of individuals.
The advantages of a latex mattress
100% Natural Latex mattresses are equipped with a natural pin core structure that improves the breathability of the mattress for a cool sleep. Another advantage is that they are chemical-free, anti-microbial, and anti-allergenic. Latex also manages to give you a premium bounce that is associated with a spring mattress but has increased durability. These mattresses usually fall into the premium category but are worth the money.
Natural latex ensures you wake up fresh every morning as the elasticity maintains spinal alignment, and relieves pressure near the spinal joints and neck.
The long and short of the matter is that you need to look for a mattress that suits your needs the benefits of a good mattress are
- Enhanced sleep
- Fewer aches and Pains
- Lower chance of allergies with natural materials
- Great comfort
- A better posture while sleeping
- Good sleep = good productivity
- Healthier overall lifestyle
According to a 2015 study by The National Library of Medicine, your quality of sleep is associated with a good mattress. Firmness for posture and comfort are key as well as the thermal environment that it creates i.e. breathability for a night of sweat-free sleep. Some companies also use Biocrystals in their mattresses.
These crystals are meticulously blended into the mattress to induce even better sleep.
A variety of stones are used like:
- Sodalite: This helps calm panic attacks.
- Silica: balances the body’s chakras.
- Amethyst: takes away negative energy
- Jasper: emits zen and calmness
- Citrine: Enhances mindful qualities
- Quartz: This diffuses an aura of tranquility
About Livpure
Just imagine having all these great qualities packed into one product. Livpure is a brand whose collection is powered by innovation and backed by science. They are designed to deliver comfort with a variety of options to choose from; Natural Latex, Memory Foam, Orthopedic, and many more mattresses.
Livpure sleep uses the best technology out there and brings you the best from across the globe. Their foam is manufactured by DOW Comfort Science USA.
The embedded bio crystals are sourced from Croatia. The firm comfort latex is sourced from Malaysia. The unparalleled soft fabric is manufactured in Belgium and the top manufacturing machines are imported from Turkey. Livpure is backed by rigorous research to give you the best-undisturbed quality of sleep.