The health of both you and your unborn kid depends on getting enough sleep or sleeping positions. However, pregnancy brings about a painful series of physical changes that might make it difficult to fall asleep. Heartburn, nausea, backaches, and nocturnal sweats are a few of these symptoms.
You will require a mattress that can support your growing baby bump while also reducing pressure on delicate areas more than ever. The mattress you select can have a big impact on how well you sleep and it can also help you avoid pain.
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Factors affecting sleep during pregnancy
It is not uncommon for pregnant women to find it difficult to fall asleep. It is because some pregnancy symptoms affect your sleep patterns, including:
- Feeling nauseous and frequent vomiting
- Increased frequency of urination
- Common discomfort faced during pregnancy- tender breast and back pain
- Heat burn
- Restless leg syndrome
- Fetal movement
If you do not get enough sleep during pregnancy, it might lead to some difficulties. Your brain will not get enough time to recharge, which increases the pressure on your blood vessels and affects your immune system.
A weakened immune system during pregnancy is detrimental to you and your baby. Not getting adequate sleep will affect how your body reacts to insulin and might result in high blood sugar level inviting the risk of gestational diabetes.
Therefore, following some techniques, sleeping positions, and switching to a mattress that is made to support your pregnant belly will help you get through gestation comfortably.
Sleeping positions for pregnant women
Over the years, experts have come to believe that sleeping on your left side is ideal during pregnancy- although there is no harm in sleeping on your right side. However, sleeping positions on your back is difficult after the first trimester.
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Sleeping on Either Side
sleeping positions on your right or left side is the best when pregnant and resting on your king-size bed. It allows for easy transportation of nutrients to the baby via the placenta and does not create pressure on the vena cava.
Sleeping on your side also reduces the pressure on your kidneys and enhances their function.
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Sleeping on Your Stomach
If you are used to sleeping on your tummy, you can continue to do so during the pregnancy. You may continue to do so until your baby bump makes it uncomfortable to lay on your stomach.
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Sleeping on Your Back
Sleeping on your back is completely fine during the first trimester. However, when using your king size mattress, avoid laying on the back as it will increase the pressure on your spine and cause back pains.
The extra weight of the growing baby might increase pressure on the intestine and the vena cava (which carries blood back to the heart from your lower body), increasing the risk of hemorrhoids and resulting in poor digestion and hypotension.
At the same time, you must pick the best mattress for back pain to ease pregnancy-related muscle and joint pain and provide the required spinal support.
Tips for a better sleep during pregnancy
- If you discover that you are having back pain, try sleeping on your side and placing a pillow under your abdomen.
- If you frequently wake up throughout the night with heartburn, try raising your upper body with pillows.
- In the later stages of pregnancy, you may feel short of breath. Try resting on your side or using pillows to provide support.
Additional Ways to Sleep Better While Pregnant
- Consume caffeine in moderation. Try to refrain from consuming caffeine-containing coffee or tea after 3 p.m.
- Consume a lot of water. Water consumption should be increased throughout the day, but should be reduced just before bedtime to prevent having to get up and use the restroom.
- Invest 30 minutes on your workout. Exercise helps you sleep better, but avoid working out four hours before bed.
- Indulge in relaxing activities. By having a warm bath, giving your feet or shoulders a massage, you may relax.
- Make sure you have a peaceful bedroom. If your bedroom is dark, quiet, and chilly at night, it will be simpler to fall asleep and stay asleep.
Ideal Mattress during pregnancy
Several mattresses are available in the market, but picking the right mattress for pregnant women is crucial when carrying a baby. Various mattress types can help you provide comfort from the soreness caused by pregnancy.
1. Memory Foam
Memory foam is one of the most common beds recommended during pregnancy. It gets its reputation for molding itself according to the natural curves of your body, thus, helping to maintain the natural spinal alignment.
A memory foam mattress gives you the “sink-in” impression by cradling your sleeping form. At the same time, it is a motion-resistant mattress. As such, you do not have to worry about getting disturbed by a restless partner. Thus, you can rest your ‘mommy brain’ and wake up refreshed.
2. Latex Foam
Natural latex mattress is far more durable than the synthetic or blended latex bed and is 100% biodegradable. Natural latex is a low-maintenance foam bed because of its hypoallergenic properties.
Using latex foam for your king-size bed gives you much-needed back support. The pinholes in the mattress allow for breathability and keep you cool through the night.
3. Gel Foam
The ‘Third Generation Foam’ gel foam can be used as a stand-alone layer. But, most often, it is induced as the top layer of memory foam or latex foam bed. When infused in a memory mattress, gel foam helps to absorb your body heat, thus, preventing heat burns and keeping you breezy.
4. Orthopedic Mattress
An orthopedic mattress allows maximum edge support if you plan to sit up or lean. Made typically to relax muscle relief from joint pain, it is the best mattress for back pain.
Orthopedic mattress helps improve your posture and spine alignment as it understands the natural contours of your body.
About Livpure
Pregnancy can be a tough time for you. The best position to sleep during pregnancy is on your side. Try to adhere to a sleeping schedule for better sleeping results.
Livpure offers you a wide range of sleep products to choose from. Choosing your mattress is as important as your sleeping position. Visit the official website and get home the best mattress online.