Are You Also Facing Back Problems? Read This Article

Back pain is one of the most common aches and pains that plague us. This can be a result of many things. One of the most common things you might overlook is your mattress. Look out for a few warning signs that your mattress might be causing you back pain.

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1. It is a painful morning: If you wake up with aches and pains, the culprit might be your mattress. An older mattress may be too soft or wavy adding to unnecessary stress on your back and body. This unwanted strain may cause pressure and issues when you wake up the next day.
2. Inability to find a comfortable spot at bedtime: If you find yourself tossing and turning at night, this may be due to being unable to find a comfortable spot while lying down. Bumps and lumps in a mattress generally add to the discomfort.
3. A sinking feeling: If you lie down and feel like you have sunk deep into your mattress, your spine may not be able to maintain its neutral position thus leading to back aches and many other issues.
4. Age of the mattress: it is recommended that you change your mattress every 5 to 7 years. This is due to the general wear and tear that it might have experienced over the years. This usually takes a toll on the firmness and comfort of the mattress. This is the main reason why a new mattress is recommended

These are a few signs that you need to look out for if you are experiencing back pain regularly when you wake up in bed. To avoid back problems, you must choose the right mattress for yourself. 

How do you pick a good mattress for your back?

Everyone has different preferences, and this remains constant when dealing with mattresses. All our bodies are different, and the choice of mattress is purely lifestyle based. The consensus is that a medium-firm mattress is a good choice. However, you need to investigate a lot of things before making your purchase.

When looking for a matter, the simplest theory is that it should offer optimum support for the neck, spine, lower back, and joints. The feeling you get from this can be described as floating when you lie down. Buying a new mattress can be a sizable investment, so it is important to do your due diligence.

Here are the essential points to look at when going for a new mattress.

1. The right components for you: There are many kinds of mattresses out there and the components they are made up of vary. You have Memory Foam Mattresses, Latex Mattresses, High Resilience foam mattresses, and even Orthopedic mattresses. The materials used all have different benefits so it’s important to know which one will suit you. For example, if you have chronic back pain, it would be a good idea to look at an Orthopaedic Mattress. The firmness and materials of the mattress help maintain the neutral position of the spine and a good sleeping posture.
2. Comfort and firmness: Mattresses have varying firmness some can be extra soft going all the way up to an extra firm. People who suffer from back pain are divided into two groups. Some believe that they need an extra firm mattress and some that believe that they need a super soft mattress to be comfortable. This is however incorrect. The recommendation for people with chronic back pain is Orthopedic mattresses with a medium firm configuration.
3. Comfort and support: Comfort and support are directly linked. When you lie down, your back must achieve a neutral position. This position helps relieve the pressure on joints and maintains the natural S curve of the spine also known as a neutral position. When you initially switch your mattress, you may experience a little discomfort as it may be rectifying your posture while sleeping, but after a small period, you will notice that the aches and pains have disappeared, and you are sleeping very well. You will also notice that you are waking up fresh and ready to seize the day.
4. Look at the durability factor: Traditional mattresses are not known to be very durable, and this is due to the materials used when they are made. Innerspring mattresses tend to lose their firmness much sooner than a memory foam mattress or even a latex mattress. The price we pay for a mattress is quite sizable nowadays and we must choose one with good quality materials so that it lasts us for a sustained period.
5. Set your price bracket: No matter how well it satisfies your needs, you cannot purchase a mattress if the price is too high. The reason is that a mattress is an expensive item in the end. With so many alternatives, people are frequently persuaded to purchase mattresses that are above their means. As a result, making and following a budget is essential. You can select a higher-quality mattress that suits your needs, even if it is slightly more expensive if you struggle with back discomfort and insomnia. Because it will alleviate back pain and other related problems over the long term.

About Livpure

Livpure mattresses are backed by scientific research and innovation. 

Livpure is your one-stop shop for your sleep needs. They have the best mattresses; be it a king-size mattress or even single-bed mattress. They have a variety of options to choose from that align with your needs: Natural latex, Orthopaedic, Memory foam, and Hybrid Mattresses. Their single-bed mattress price is one of the most competitive in the industry and this is one brand you should have a look at before you finalize your new investment.

Many customers are satisfied with the comfort and durability of the mattress mentioning that it is worth the money. These reviews can be seen on their website and many e-commerce platforms. The buying process is also simple, and the website is very informative about their products with a very clear and easy-to-navigate page for Livpure sleep. Some might say that Livpure sleep is your one-stop shop for all your sleep-related needs.