What do millennials and Gen-Z have in common? Their sleep routine: they will jump into their pyjamas, turn off the light, crawl under the sheets, and….scroll on their smartphone. This is what an average sleep routine today looks like. You might be guilty of it too.
Phones have evolved a lot since Alexander Graham bell invented one in 1876. No longer are they just a means of communication. Your smartphone today is an integral part of your life. You get to send a message, respond to emails, check social media, play games and do so much more. All these activities trigger a craving to continue clicking, responding, refreshing, and scrolling because of the constant stimulation. This compulsion is why you cannot shut off your brain at night and why you should stop using your smartphone during sleep hours.
Mattress
CUSTOM: Ortho X Advance 3
$7897.0 - $30867.0
Duos flexi
$3480.0 - $8300.0
DUOS PRO+ Reversible PROFILE HR Foam Mattress |3D SleepTech Zones
$5317.0 - $11399.0
Effects of Using Smartphones during Sleep
1. Blue light ruins your sleep cycle
Cell phones emit a blue light that affects the production of melatonin, a hormone that controls your sleep cycle. This makes it extremely difficult to fall asleep.
2. It keeps your brain alert
The constant pings and notifications on a smartphone keep stimulating your brain. Even scrolling the phone before bed can signal your brain to stay awake. This makes it difficult for you to relax and fall asleep.
3. Makes you less efficient
If it is hard for you to fall asleep, it will be even harder to wake up the next morning. You will feel tired and cranky which will affect your efficiency during the day.
4. Reduces REM Sleep
The text notification and email buzzing can also interrupt the deepest phase of your sleep, also known as REM sleep. To prevent this, try putting your phone on “Do not Disturb” mode when it’s time for bed.
Maybe what you need to forget all about your smartphone is a mattress so comfortable that it will make you fall asleep as soon as you hit the bed. This way you won’t get time to think about scrolling on your phone and before you know it, you will be enjoying a sound good night’s sleep. It’s time for you to meet the Livpure mattress.
Why should you trust Livpure Mattresses?
Your search for the ideal mattress would end at Livpure. It is a one-stop shop for any sleep product that you are looking for. For buying a Livpure Mattress you will not have to go from shop to shop. Their excellent online interface lets you buy your favorite mattress from the comfort of your home.
Livpure mattresses are the result of 20 years of strenuous research, innovation, and development. Their team of engineers is constantly on the lookout for new technologies to help you sleep better such as
-
LuxeX
The unique bounce of Livpure mattresses allows you to sleep peacefully despite your partner’s frequent movements. Their latex’s flexibility also encourages optimal spine alignment.
-
Aerospace
Dow ComfortScience technology, which is used to create Livpure mattresses, makes the foam
extremely breathable. It is particularly beneficial for those who overheat while sleeping.
-
5D Sleep Tech
The 5D SleepTech of the Livepure mattress determines 5 pressure-relieving zones based on the
weight of various body parts and offers the best support. You will have the most restful sleep
thanks to the mattress’ curved shape, which helps it fit with the spine’s natural curve.
-
Biocrystal
It is well known that crystals have therapeutic qualities. 16 different kinds of crystals, sourced from old caverns, are induced into Livpure mattresses These stones, such as silica, amethyst, jasper, and citrine, aid in deep sleep, stress reduction, and the production of good energy.
Livpure Mattress Collection
1. Lumbar: HR Foam Mattress
The Lumbar Foam Mattress is among their most affordable mattresses. This memory foam mattress is medium firm and is ideal for people who experience night sweats as it comes with a cooling cover and breathable foam. The 3D SleepTech with its contour foam provides customized comfort and support. With the patented EGAPA FreshTech Technology, it filters volatile organic compounds (VOCs), foul odors, and toxic pollutants.
2. Duos: Reversible Foam Mattress
The Duos Reversible Mattress provides differentiated support. With this reversible mattress, you get to choose between firmness on one side and medium softness on the other. It is equipped with DOW ComfortScience technology that provides the most breathable foam. These advanced mattresses also come with a removable premium fabric cover.
3. Ortho CurvX Mattress
Ortho CurvX Mattress with its curved support foam provides back support like no other. It facilitates deep muscle relaxation and recovers your body while you are sleeping. It comes equipped with a biocrystal that adds to the mattress’ healing properties. The 5D SleepTech found in Ortho CurvX creates 5 pressure relieving zones to uniformly distribute your body weight. It is the best mattress for back pain.
4. Regal Latex + Ortho Mattress
The Regal Latex mattress is among the most luxurious Livpure mattresses. It gives plush comfort throughout the year and is as bouncy as a premium spring mattress. This orthopaedic bed mattress also has a computerized 5D contour foam that relieves pressure and provides personalized comfort. The luxurious latex foam makes you feel like you are being cradled but remains still even if your partner is moving around. The aeroscape technology of the mattress ensures that you get a sweat-free and refreshing sleep.
5. Jeeva: Natural Latex Mattress
Jeeva is a medium firm and certified natural mattress with a cooling cover and breathable foam. It is made with 100% natural latex, making it highly breathable and cooler than other mattresses. It also comes with a natural cotton cover. Plus the foam has been infused with a citrus fragrance that elevates mood and calms anxiety. Its natural hypoallergenic properties provide relief from allergies and improve sleep quality. This mattress is perfect for eco-conscious consumers and even for families because it is non-toxic and safe for children.
About Livpure
Many people have drastically improved their sleep cycle by switching to a Livpure mattress. Not just a sleep cycle, a Livpure mattress promotes proper spine alignment and prevents back pain. Equipped with state-of-the-art technology and backed by modern science, a Livpure mattress is designed to provide the utmost comfort and care and give you the ability to bust stress. Head over to their website to order your Livpure mattress online from the comfort of your home!