Old age is tied to the number of hours of sleep the elderly get. With increasing age, the amount of time you spend sleeping gradually decreases. It is quite a natural process but it affects our minds and body eventually. Our bodies go through numerous changes, some are chronic while some are temporary but these changes naturally affect our sleep cycle.
We spend one-third of our time sleeping, and as we grow old the need to sleep decreases. Even though elderly people need the same amount of sleep as adults which is 7-9 hours, their sleep schedule is not normal.
Once you are past 60, getting a peaceful sleep becomes difficult. In this case, the mattress that you sleep on matters the most. The right mattress suits the needs of the elderly and they can easily sleep between 8-10 hours without having to toss and turn uncomfortably.
Mattress
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CUSTOM: Ortho X Advance 3 $7897.0 - $30867.0
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Duos flexi $3480.0 - $8300.0
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DUOS PRO+ Reversible PROFILE HR Foam Mattress |3D SleepTech Zones
$5317.0 - $11399.0
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Duos: Reversible Foam Mattress with EGAPA FreshTech Filter
$4899.0 - $9999.0
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Element: Elements Reversible HR Foam Mattress | Premium Certified Fabric
$3669.0 - $5359.0
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ESSENTIA: HR Pure Foam Mattress
$0.0 - $8250.0
Why is the mattress important for old aged people?
For the elderly, getting a good night’s sleep is essential. But with age, comes a decrease in quality sleep. Fortunately, some steps can be taken to ensure that the elderly get the rest they need. One of the most important steps is to make sure they have the right mattress.
A mattress that is too soft or too hard can lead to restlessness and a lack of quality sleep. The elderly people need a mattress that is supportive, but not too firm. Special mattresses for the elderly are designed to provide additional comfort and support. They are often made from memory foam and have a cushiony surface that helps relieve pressure points. These mattresses are designed to give the elderly the comfort and support they need to rest peacefully.
So, if you have elderly family members or loved ones, make sure they get the restful sleep they need by getting them a mattress that is designed for their age and body type. A good night’s sleep is essential for maintaining mental and physical health in the elderly, and the right mattress can make all the difference.
What challenges do elderly people face while sleeping?
Older people often have a disturbed sleep cycle either due to insomnia or due to any other health problems that they may be facing. These issues are usually left untreated and unrecognized by them. But the elders must be made aware that if they neglect their sleep, they could suffer from depression, hypertension, strokes, cognitive impairments, and other such mental disorders.
To bring poor sleeping habits under control, one needs to make the old people in their house aware and educate them about these existing problems.
To develop a healthy sleeping schedule, the elders must consider what kind of mattress they are sleeping on.
Here are a few mattresses that are perfectly suitable for the senior people in your house:
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Lumbar Mattresses:
One of the best options for the elderly is a lumbar mattress, which is specially designed to provide extra support for the lower back. This type of mattress is perfect for those who suffer from back pain or who need extra cushioning for their hips and shoulders.
These Livpure Lumbar mattresses firmly support the lower back of the person and correct the alignment of their spine. It is a three-zone mattress with ample space for the person sleeping on it. The Aeroscope breathable foam allows the air supply and prevents heat from being trapped thus reducing sweat. It comes at an extremely affordable price and is available on the Livpure mattress store online.
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Latex Mattresses:
Another great option is a latex mattress, which is made from a combination of natural materials and is known for its durability and breathability. No matter which type of mattress you choose, make sure it provides enough cushioning and support for a comfortable night’s sleep. With the right mattress, seniors can get the sound rest they need to stay healthy and active.
Livpure Latex mattresses are made from a natural substance obtained from the sap of a rubber tree. These mattresses are environmentally friendly and have long durability. Latex mattresses are best suited for the summer season as it comes with a cool touch outer cover as well as a cool gel foam layer right underneath it. It prevents back pains and corrects the sleeping posture.
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Orthopedic Mattresses:
Orthopedic mattresses designed by Livpure adapt according to your sleeping position and endure until you get undisturbed sleep. These ortho mattresses come with a removable and washable bamboo outer cover that circulates the air making them suitable for summer. The cool gel-infused foam enables the mattress to stay odor-free and heat free. The anti-skid base of the ortho mattress prevents it from slipping from the bed. The Livpure orthopedic mattress is the right mattress for old people.
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Memory Foam Mattresses:
These mattresses have a highly supportive thickness that maintains a great balance between being firm and soft at the same time. Hence providing great accommodation to an elder’s body in any sleeping position.
About Livpure
These mattresses are usually softer and more supportive than regular mattresses, and they help reduce aches and pains. They also come with features like adjustable firmness and temperature control settings, which can help the elderly get more comfortable. And some even include technology that monitors sleep patterns, helping elderly people get the rest they need. So, if you know an elderly person who is having trouble sleeping, investing in a better mattress could be the key to a better night’s rest.
A good mattress is an essential part of a healthy sleep routine, and it can make all the difference in getting the rest needed to stay healthy and active. Livpure brings a wide range of mattresses designed with the latest technologies. These mattresses are suitable for old people. To buy the mattress of your dreams, be it a king size mattress or a queen-sized one, Livpure is the right place where you should look for a mattress. You can get in touch with them through their website online and even book a free consultation through their customer care number.