“A good laugh and a long sleep are the best cures in the doctor’s book.”
Over the past few years, lack of sleep or quality sleep for that matter has been described as the leading factor behind the trend of deteriorating health. It might seem like a stretch at first but a healthy sleep cycle is associated with a lesser risk of getting a stroke and developing heart conditions along with various other health benefits. A sleep cycle that is perfectly aligned with our body clock promotes better blood circulation, lower levels of stress, prevents digestive disorders and helps us wake up without feeling tired. Now that the importance of sleeping has been outlined, it is equally important to spell out how to start sleeping correctly? (quite literally) Well the most important but often overlooked factor that contributes towards better sleeping patterns is your mattress. A good mattress that is in tandem with your requirements can contribute immensely towards your goal of achieving a good night’s rest.
8 hours of uninterrupted sleep will provide you the energy you need for another demanding day. Your bed should be welcoming, cosy, and safe for you to fall asleep comfortably. Additionally, getting a good night’s sleep maintains you fit and healthy. Apart from spending money on a nice bedroom style and arrangement, picking the proper mattress is crucial. Your focus may be on health, longevity, and total peace of mind with the correct mattress.
While there are many types of mattresses in the market, the best one is the one that suits you. The best way to determine your mattress is to find out what kind of a sleeper you are. As per research there are 3 sleeping patterns which are preferred by most sleepers-
1. Back Sleepers –
Back sleepers are people who prefer sleeping with their heads on the pillow and their back on the mattress. For sleepers who prefer this position it is necessary they select a mattress that is medium in firmness and a pillow that is not too lofty or flat.
2. Side Sleepers –
For sleepers who prefer sleeping sideways it is important to have a pillow that is lofty in order to ensure spinal neutrality and a mattress that is firm enough to support their neck and spines while they are lying sideways.
3. Stomach Sleepers –
While researchers advise against sleeping in this position, the high amount of pressure exerted on the neck and lower back due to this position needs to be mitigated by using a proper low loft pillow and a mattress that is soft enough to accommodate the increased pressure on the spine.
That brings us to the different types of mattresses available in the market. These days, the three main mattress types are innerspring, foam, and hybrid. Foam comes in a variety of forms, including synthetic and natural latex, as well as polyurethane memory foam.
As per Dr. Romina Ghassemi, a qualified chiropractor, it’s equally vital to keep mattress life lengths in mind as the burgeoning mattress market gives consumers more options. Mattresses made of foam, composite materials, or innersprings all have varying lifespans.
Moreover there are various other factors that must be kept in mind while selecting a mattress for yourself –
1. Fill
For sleepers who prefer sleeping sideways it is important to have a pillow that is lofty in order to ensure spinal neutrality and a mattress that is firm enough to support their neck and spines while they are lying sideways.
2. Quality and Weight –
Mattresses have varying quality and weight. While buying a new mattress it is important to keep in mind the correct weight that is optimal for your requirements.
3.Size –
Nothing to elaborate here, as the size of your mattress depends entirely on your requirements.
4.Temperature –
While looking for a new mattress it is important to keep in mind that regular mattresses usually tend to heat up as you sleep on them which causes various skin related problems and other health complications. Therefore it is important to choose the right quality of foam and a breathable outer for your mattress.
How can livpure help?
Livpure’s mattress collection is a result of scientific research and innovative design, aiming to provide maximum comfort to its customers. The brand offers a variety of options to choose from based on individual needs, including Natural Latex, Orthopaedic, Memory Foam, and more. Livpure prides itself on being a one-stop destination for buying mattresses online, providing free doorstep delivery.
Livpure’s patented 5D Sleeptech Technology is designed to provide customized comfort to different body parts. Moreover, the Aeroscape technology ensures breathability and keeps the mattress cool, making it an ideal sleeping partner throughout the year. Livpure sources its materials from different parts of the world, including foam from Dow ComfortScience USA, Biocrystal®️ from Croatia, firm comfort Latex from Malaysia, and high-quality fabric from Belgium. The manufacturing machines used by Livpure are imported from Turkey, ensuring the best quality products for customers.
About Livpure
Livpure mattresses can be the key to your sleeping problems and prove to be the turning point in your sleep journey. While we discussed how important a goodnight’s sleep is, livpure mattresses are designed to help you achieve your goal.
Livpure currently offers two ranges of mattresses, a pocket friendly original mattress collection, designed while keeping your comfort in mind. The luxury mattress collection on the other hand is the best fit for your dream home, made with the latest 5- D foam and layer technology.
Along with its line of exquisite products, Livpure also offers you the option of getting a customized mattress, cut as per your requirements delivered right to your doorstep. Along with this Livpure also boasts of an impeccable customer service record with the customer reviews standing testimonial of the fact.
Livpure is the one stop solution for all your sleep related problems, with its wide range of quality products from pillows to mattresses made with utmost care to give you the comfort you deserve.
In conclusion, the best mattress for you will depend on your sleeping position, body weight, and personal preferences. Whether you’re a side sleeper, stomach sleeper, or back sleeper, there are plenty of options available that can provide the support and comfort you need for a good night’s sleep. Consider a queen size mattress if you’re sharing the bed with a partner, and don’t hesitate to explore online options like Livpure mattress online to find the perfect mattress for your needs.
Also Read:- What Is the Best Mattress Size for Sleeping?