Our senses and sleep have an innate connection. When it comes to hacking your sleep, your senses – smell, sound, touch, and sight – play a vital role in that. Depriving or stimulating your senses can help you attain more restful sleep. White noise, pink noise, and brown noise cancel out some of the disturbances that prevent us from falling asleep. Similarly, darkness can induce better sleep. There are certain scents or smells that make us doze off faster.
These scents often help us can relax and induce impactful sleep. Aromatherapy can induce restful sleep and promote dreams during different sleep phases.
Ways to use essential oils for aromatherapy:
1. Using a Diffuser
The most common way of using essential oil is with diffusers. You can drop some essential oil in the water and use this water in your diffuser. The diffuser releases the scent into the air and spreads the aroma in every corner of the room.
2. Bathing Water
You can add a few drops of essential oils to your bathing water to enjoy the scent of essential oils. Warm water is especially helpful in giving you the desired results. Follow proper instructions in order to use essential oils in your bath.
3. Apply and Massage
Essential oils can be directly applied to the skin at pulse points to reap their benefits of them. These essential oils also come in the form of creams and lotions which can be applied to the skin as per the instructions.
Here are the top 5 scents that will help you sleep faster:
1. Sage
If you are struggling with your thoughts and tossing and turning in your bed, this calming essential oil will help you. Sage with its antispasmodic eases stress in our bodies and calms our central nervous system. Moreover, it is also known to enhance mental performance.
2. Lavender
Lavender is known to calm and relax your mind when you are stressed or nervous. Lavender has been used as a scent at an industrial level for over hundreds of years and is one of the most common scents found in soaps, perfumes, and cosmetics. Lavender is known to relieve stress and anxiety, induce sleep, and improve our mood. It also helps in reducing the intensity of pain. Enrich your sleep experience at night with Livpure Zen Mist – Bedding Spray with all-natural Eucalyptus & Mint and Lavender extracts that help induce better sleep naturally.
3. Rose
The fragrance of roses is loved by a lot of people. Rose essential oils are typically costly compared to most essential oils as a lot of rose petals are used to create a small amount of essential oil. Rose essential oil is essentially used for relaxation purposes. It helps reduce anxiety, and symptoms of PMS, and improve the sleep cycle.
4. Chamomile
Chamomile tea is especially helpful in inducing deep relaxation and faster sleep. It is also used for medicinal purposes. The scent of Chamomile helps in stimulating our senses and has a calming effect on our minds. Chamomile has shown several benefits, including improved sleep quality and alleviating anxiety.
5. Jasmine
Jasmine is one of the most loved scents in India. Women rejoice to wear jasmine buds in their hair for their scent and appearance. This sweet floral scent is also commonly used in massage oils, cosmetics, and skincare. The fragrance of Jasmine is used as both an antidepressant and an aphrodisiac.
Source:
Best Scents for Relaxation, 17, 2021, sleep.org
Better, According to an Aromatherapist, August 10, 2020, Well+Good
Read Habits that help you fall asleep.
