A change in the weather often requires re-acclimatization of certain body functions and habits to the new conditions. For example, moving from winters to summers, we become sensible about things like wearing light winter clothing or not drinking too many chilled beverages until the weather change is complete. Similarly, moving from summers to monsoon and winter seasons also requires a re-orientation of body functions and dietary habits – which also includes our daily water intake.
Regulating water levels in your body is very important as water is a natural coolant and also a natural warming agent. However, while we can feel the thirst more acutely during summers, it becomes a little difficult to realise it in the humid or cold weather of monsoons and winters. This in turn may lead to dehydration without us even realising it.
As water is essential for digestion and carries nutrition and energy to the cells, a drop in our body’s water levels can result in a nausea, light-headedness, headache, depression and in severe conditions a loss of consciousness.
However, it is not very difficult to overcome the problems as there is a simple solution to them, i.e. drinking more water. There are several things that you can do to keep yourself hydrated.
- Develop a habit of drinking water at regular intervals. Our body takes 3 weeks to develop a new habit, so if you can follow a water drinking routine for that long, you will have a healthy habit to inspire others. Nowadays, you can also download a water drinking reminder app on your smartphone to make it easier.
- Indirectly increase your daily water intake with watery foods. Soups and broths have high water content and can help you keep up with your daily water drinking goals. Similarly, fruits and vegetables like oranges, watermelons, lemons, cucumbers etc. can also be a great source of water for your body. So, you don’t have to have a water bottle to increase your body’s water intake, you can do it by switching to water rich food as well.
- Avoiding foods and beverages that dehydrate is also a great way to remain hydrated. Dehydration is among the top health hazards of having too much caffeine or alcohol. Similarly, eating foods which have zero water content such as Oreo cookies, will reduce your body’s water level over time. So, avoiding foods and beverages that do not contribute water to your system can help maintain and retain a healthy water level.
Now that we know how to remain hydrated when the weather is changing, It is also essential to know the importance of drinking clean water.
Water pollution has become an urban menace, especially in a country like ours where the public infrastructure is still in its nascent stages. Without adequate water filtration at the municipal level, the onus is on us to keep our homes safe from water pollution. Fortunately, home water filtration systems like RO water purifiers exist to help solve this particular problem. While buying water purifiers was considered a luxury some years ago, today, the water purifier has become an essential home product. It ensures a continuous supply of clean drinking and cooking water for your kitchen, keeping you and your loved ones healthy and blossoming.
Moreover, with Indian water purifier brands like Livpure offering sensible home solutions at reasonable pricing, owning smart home products has become easier for both urban and rural homeowners. To know more about home water purifiers, visit www.livpure.com
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