Are you tired of long nights and sloppy sleep? Do you regularly wake up with lower back or neck pain? Well, maybe your mattress is the main culprit.
But the real question is how to find the healthiest mattress to buy for your needs. One of the factors to consider is your body type. Whether you’re tiny, tall, or on the heavier side, there’ll be a mattress made that perfectly suits your body.
Wondering how to figure that out?
Don’t worry. This article will give you some perspective and help you find the best mattress for your health according to your body type.
Mattress Types Available
If it’s your first time buying the best mattress for sound sleep, the number of options available can be dizzying. The best place to start is to look for the mattress types and their purpose. It will help you understand the basics of mattresses and make it easier to pick the one that suits your needs.
Let’s skim over them.
Memory Foam Mattress
These mattresses have no coils or springs in them and are entirely foam-based. These provide exceptional pressure relief for sleepers. The material is receptive to body heat and pressure, which moulds to every curve of the body for better pressure relief and support.
Innerspring Mattress
Innerspring mattresses are the traditional and most common types of mattresses. These are still prevalent in the market, even though others have gained popularity over time. It comprises a web of steel spring coils that gives it a bouncy feel.
Latex Mattress
Want to get the best mattress for cool sleeping? Latex mattresses are for you. These are available in organic or synthetic options. And these are also ideal if you want plenty of bounce, better breathability, and durability in your mattress.
Hybrid Mattress
Hybrid mattresses combine springs with layers of foam or another material that offers you the best of both worlds. These are good options if you need to buy the best mattress for back and neck pain. It provides good comfort and support, with increased airflow to keep you cool.
Airbed Mattress
While adjustable Airbed mattresses look similar to regular mattresses, they’re somewhat different on the inside. They don’t have coil springs or foam in it. Instead, these mattresses have one or more air pockets that can be filled and emptied as desired.
Now that you know the types of mattresses available, it’s time to learn the factors that can help you pick the right one.
Let’s get to it!
The Best Mattress for Lightweight Sleepers
Thin or petite sleepers often need a softer mattress to feel comfortable and relaxed. So, if you weigh less than 130 pounds, look for a mattress type with soft to medium-soft firmness. A rigid or ultra-firm mattress can potentially cause shoulder pain or an uncomfortable tingling, prickling sensation.
For better sleep, light sleepers must plunge into the mattress to a certain degree to warrant suitable spine alignment. Try considering low-density memory foam mattresses if you’re slim and small in size. It is the best mattress for lightweight person and ensures the right balance of comfort and support for sleepers.
The Best Mattress for Heavyweight Sleepers
Sleepers who weigh more than 230 pounds or more comes under the category of heavyweight sleepers. And mattress companies make mattresses considering these weight figures in mind. As more body weight means your body exerts more pressure on the bedding, causing it to sink further.
So, it’s best to avoid ultra-soft mattresses as they will misalign your spine and create an uncomfortable arch. Little firmer mattresses are the best mattress for healthy back of overweight persons.
But it doesn’t mean you need to sleep on an extra hard bed, which is painful and uncomfortable. Choosing a mattress with a top comfort layer of higher-density foam is the best option for heavyweight individuals.
The Best Mattress for Tall People
Tall people have another consideration to make – their height. The standard-size mattress is not suitable for tall people. Even king-sized beds only go as high as 80 inches. Peeps six feet in height or above often sleep with their feet dangling off the bed frame or in a curled-up position.
And that’s an uncomfortable position to be in and impedes your good night’s sleep. This is why the size of the mattress matters too. Fortunately, California King Size has dimensions available seven feet in length. If this length size is short for your tall frame, you can opt for a custom-made mattress.
The Best Mattress for Back Pain
Unlike popular belief, not all extra firm mattresses are good for sleep and the body. A survey by Harvard Health Publishing confirms this. It found that those who slept on tough mattresses had the poorest sleep quality.
And it’s very much possible that you have body pain due to mattress that is hard. So, if you’re looking for the best mattress for orthopedic problems, studies recommend going for the ones that offer you better spine support and are comfortable to sleep on.
The best mattress for upper back and shoulder pain should support the spine’s natural curves and alignment. And some studies show that medium-firm beddings usually offer more back pain relief than firm mattresses. Otherwise, you can choose softer top padding on firm mattresses for additional support.
A quality pillow with the right raise also ensures that the neck and upper spine have adequate support. Yet doubtful about the best mattress post-back surgery? Talk to your doctor for better assistance and guidance to improve your sleep quality.
Get Better Sleep
Do the best luxury mattress worth the hype? Or should you prioritise budget-friendly options? Yes, that’s a lot to consider. After all, it is a big step toward helping you sleep better.
Choosing a mattress can become daunting, with many options and factors worth considering. However, the key here is to focus on what YOU need to improve your sleep quality. After all, the healthiest mattress to buy is the one that supports your body type and sleep cycle.
Don’t get slammed by the market gimmicks and new features cropping up every other day. Keep yourself in focus. Once you narrow down your needs is easier to find the best mattress to purchase online.
