When you think about it, you spend a lot of time sleeping. In fact, the average person spends about one-third of their life sleeping. So, it’s important to make sure that we’re comfortable when we’re in bed. Many people believe that a king size super soft mattress is the best kind of mattress for comfort. But is a soft mattress good for your back? Let’s talk about that.
Soft Mattress Bad for the Back?
Thirty-three bones, known as vertebrae, make up the spine. These vertebrae are stacked on top of each other and are separated by spongy disks. The disks allow the vertebrae to move freely and serve as shock absorbers for the spine. When we sleep on a firm mattress, the spine doesn’t have as much give, which can lead to back pain. A soft mattress for an adjustable bed allows the spine to take its natural shape and can help to reduce or eliminate back pain.
Another consideration is that a firm mattress can put pressure on the muscles and joints in the body. This pressure can cause discomfort and lead to tossing and turning throughout the night. A soft mattress contours to the body and eliminates this pressure, leading to a more restful night’s sleep.
Back Pain Due To Soft Mattress?
While a soft mattress is generally good for your back, there is such a thing as a mattress that is too soft. An excessively soft mattress won’t give the spine enough support, which might cause back pain. Finding the right balance between too stiff and too soft is crucial. A good way to test if a mattress is too soft is to press your hand into it. If the mattress indentation is deeper than two inches, it’s likely too soft.
Pros Vs. Cons of Soft Mattress
It is best to look at a soft mattress’s advantages and disadvantages before getting into the concept. Here are some pros and cons.
Pros:
- Joint and muscle pain sufferers should get a soft mattress. A firm medium soft mattress supports joints and muscles simply.
- Soft mattresses with minimal support are best for hip pain.
- Hard mattresses are heavier than memory foam mattresses.
- If you have back problems, consider a softer mattress. Support can ease back pain.
- Firm mattresses can be difficult for people who have problems sleeping. Softer mattresses may improve their sleep quality.
Cons:
- It isn’t good for your back because it doesn’t encourage proper posture. Because an extra soft mattress lacks the firmness of a hard mattress, a softer one would not be beneficial to spinal alignment.
- The super soft mattress price tag may be higher.
- Heavy people may find it difficult to move about on most soft mattress. A heavier person’s body weight may accelerate the wear and tear on a softer mattress due to the natural tendency of heavier people to sink into their beds.
Soft Vs. Firm
To begin, the firmness of mattresses is typically rated on a scale from one to ten. Mattress Clarity uses a similar 1-10 scale, with a 6.5 representing a medium-firm mattress. Anything below a 6.5 would be considered soft, while anything beyond would be considered firm.
The experience of a firm and soft mattress differs most noticeably from one another. A firm mattress is less pliable and stiffer to the touch. When pressure is applied on a softer mattress, it will give in more. It’s vital to remember that there’s more of a continuum regarding mattress firmness and softness than just two discrete groups. This means there are many options, which can be both good and bad.
Any material can be used to create a mattress. The spring tension or overall tension of the mattress’s composition determines how hard or soft it will feel. A mattress’ firmness may also be affected by its outside, such as a quilted cover. A mattress topper made of memory foam, for instance, might give the impression of firmness without actually having the qualities of a hard mattress. There are many different price points for both types of mattresses. But sometimes you have to pay a bit more to obtain what you want.
Best mattress for lower back pain?
In particular, back pain is a leading cause of the decline in mobility that many people experience as they enter middle age. People who are in pain are less likely to exercise, which makes it more difficult for them to maintain a healthy weight as well as their strength, stamina, and balance as they age. If you want to continue living a healthy, active lifestyle, you must find a way to treat your back pain and learn how to manage it successfully. Back pain can be brought on by a variety of different incidents and illnesses.
Considering that the average person spends one-third of their life in bed, it is critical to select a suitable mattress for preventing and relieving low back discomfort. It may determine whether or not you have a restful night and a productive day.
Doctors used to urge excessively firm mattresses. However, now more than ever, there is a wide selection of orthopaedic mattress for back pain, each with its own set of advantages and disadvantages. You can also alter them to fit your specific requirements, like a king soft mattress or a queen soft mattress.
Conclusion
There is no one mattress that works for everyone when it comes to comfort. However, if you’re suffering from back pain, a best plush, soft mattress may be a good option for you. A soft mattress allows the spine to take its natural shape and can help reduce or eliminate back pain. Additionally, a soft mattress contours the body and eliminates pressure on the muscles and joints, leading to a more restful night’s sleep.
