Everyone sleeps in a different sleeping position—some sleep on their backs, others on their sides, and some on their stomachs. When you go to bed each night, you probably curl into your favorite position without much thought. But did you know that each position has its pros and cons? Some are undoubtedly better than others and can help with specific health issues, like back Sleeping Position and neck pain, spine alignment, etc.
Choosing the right sleeping position is crucial for people who experience regular back pain, sleep apnea, heartburn, or reflux. It might be advantageous to lessen the impact of their issue. Purchasing the ideal mattress can also be beneficial. Livpure sells queen-size beds best price, and their queen-size mattress and box spring ones are bestsellers.
Here are a few common health issues people have and the best position to sleep in if you have them.
How To Pick The Correct Position To Sleep In?
Since young and healthy people have no health problems, their sleeping position doesn’t matter. But as you grow older, the sleeping position you pick can either help you or bring you pain. That is why it is necessary to know your problems and what you can do to feel better.
1. Neck and Back Pain
Getting the right kind of sleep is crucial for relieving pain. Sleeping on your back may make neck pain worse if you have it. While sleeping on your back can help those with lower back pain feel better.
If you experience soreness in the spine, you can experiment with different orthopaedic mattress. Consider getting a queen-size mattress for back pain. The best queen-size mattress for back pain is the Orthopedic mattress X Memory foam mattress that Livpure produces.
2. Sleep Apnea and Snoring
When you are asleep, your airways collapse due to sleep apnea. The brain is deprived of oxygen as a result of breathing pauses.
Sleep apnea and snoring often coexist. The best position to sleep in if you have sleep apnea is on your side or stomach because it can keep your airways open. So, getting a mattress for side sleeper could help to reduce snoring and mild sleep apnea.
3. Heartburn and Reflux
Sleeping on the right side can worsen the symptoms of those who suffer from heartburn. They need to be careful and not sleep on that side.
People with heartburn and gastroesophageal reflux disease (GERD) need to sleep on their left side, which will help to cool the burn. Lying down on their left side reduces the exposure of the oesophagus to stomach acids.
Any other sleeping position can make the reflux feel worse.
4. Facial Aging
Did you know that when you sleep on your stomach or side, it can cause wrinkles? The creases you see on your face when you wake up can cause chronic changes to your skin. So, if you are anxious about facial ageing, you should sleep on your back.
It not only helps to prevent wrinkles but also helps the skin not feel the pressure of your face being forced into the pillow. Another tip – slightly elevated sleeping can ensure no fluid build-up. So you won’t wake up with puffy eyes in the morning.
Sleeping Positions – From the Worst to the Best
You know that good sleep is essential to stay healthy. But did you know that sleeping the wrong way can impact your sleep quality and cause other health issues? Probably not.
Here are the sleeping positions from worst to best.
1. Worst: Sleeping on your stomach
If you would rather sleep on your stomach, you aren’t alone. But only about 7% of adults prefer that position. While it can decrease snoring, this sleeping position isn’t advisable – so many things could go wrong.
When your head is raised on the pillow, it is hard for the spine to stay neutral. It strains your back and neck, and since the middle of the body is the heaviest, it could cause the spine to overarch. Over time, sleeping this way causes pain and nerve problems.
2. Bad: Sleeping in a Foetal Position
Sleeping in the foetal position is one of the worst positions to sleep in. It is because when the body rests on the side in that position, the extreme curvature causes a strain on the neck and back.
Also, being curled up can limit space for the diaphragm. This restricts breathing and is not very safe. So, try not to sleep this way.
3. Better: Sleeping on your back
When you lie flat on your back, it maintains the body’s natural spine position. You can alleviate the pain from sleeping in other positions by sleeping on your back. Elevating the pillow can even help to reduce acid reflux.
This position can be dangerous for those with sleep apnea and snoring issues, so it is safer to speak to a doctor if you have been diagnosed with these. If you are a back sleeper, you might have noticed that it causes lower back pain. This can be reduced if you use a queen size mattress for back pain.
4. Best: Sleeping on your side
A majority of people sleep on their sides. Side sleeping is the most common because it has multiple benefits. If you have a mattress for side sleeper, it will help keep your spine elongated and neutral when you are sleeping on your side.
Those with neck, back and shoulder pain will experience the benefits of side sleeping when they have the best queen size mattress for back pain. You could even get a queen size foam mattress topper – the queen size in inches is between 2 and 6 inches.
Livpure Mattresses For Different Sleeping Positions
While it is essential to find a sleeping position that helps you rest well, you must be open to making modifications. To always get a good night’s sleep, you must ensure your sleep posture is aligned. Your ears, shoulders and hips should be in a straight line.
The Livpure mattress price is affordable, and they have a mattress for all sleeping positions. Their memory foam mattress has many features, and you can get their memory foam for queen size bed too. You can pick your brand new queen size bed from our list of best queen size mattress to buy.
