It is common knowledge that as the years have gone on, humans have gotten used to a sedentary lifestyle and have developed unhealthy routines. In the long–term, these habits bring with them a plethora of health issues. Therefore, it is crucial more than ever, for you to start making healthy changes in your daily routine. Almost every source will tell you that drinking lots of water is one of the easiest ways to inculcate healthy habits. The health benefit of water cannot be overstated. However, with the increasing concerns about pollutants in drinking water, we must be careful about where we get our water from. When you are outside craving a cold beverage, grab bottled water instead of cold drinks at the grocery store. Sip on the Bottled water in these bottles throughout the day to keep yourself hydrated.
Further, if you do not like the taste of tap water, bottled water is the best option for you. It is no secret that drinking eight 8-ounce glasses of water daily is beneficial for maintaining all bodily functions. Here are the health advantages of water intake:
Benefits of Water Ingestion Throughout the Day
1. To Optimize Overall Performance
Losing even 2% of water can lead to dehydration, changes in body temperature, fatigue, and reduced motivation. When you continue strenuous activities such as heavy exercise and lifting weights, dehydration can make you feel burnt out and exhaust you mentally and physically.
Maintaining the recommended hydration level eases strain and helps you maintain your performance while exercising or focusing on tasks. Several studies have concluded that dehydration or fluid loss in the body can impair processes of the brain, such as memory function, mood, and performance among children and adults alike.
2. To Aid in Digestion
Ensuring a consistent, adequate intake of water is necessary to regulate digestion in your body. When treating cases of constipation, it is often recommended to ingest a lot of water as it can ease digestion and bowel movement.
Some studies demonstrate that minerals such as magnesium and sodium in mineral water positively impact your gut health.
3. To Prevent and Treat Kidney Stones
Kidney stones are mineral lumps that crystallize in the urinary system, causing intense pain and discomfort. Drinking more water leads to more urine volume passing through the kidneys, diluting the minerals and reducing the risk of stone formation.
4. To Assist with Weight Loss
Ensuring an adequate supply of healthy drinking water increases your metabolism rate, thus, burning calories faster and aiding in weight loss. This is one of the most significant advantages of water.
Maintaining a consistent water intake schedule will also help your body regulate your hunger and thirst. Drinking water half an hour before meals can help you consume fewer calories by making you feel satiated.
The Benefits of Bottled Water
You might wonder that if all you have to do is ensure you are drinking enough water, how does it matter where the water comes from? Read on to know how the source of water makes an impact on your health:
1. Convenience
While everyone knows about the benefits of drinking water, it isn’t easy to track how much water one consumes throughout the day. It is recommended to have around eight glasses of water per day, but do you really have the time to measure this daily?
Investing in bottled water means you will know exactly how much water is in the bottle you carry around with you. It will also serve as a personal reminder of how much you have to finish to meet your daily quota.
Further, bottled water brands ensure that all their bottles have the same purified water. Therefore, if you happen to run out of water outside, you can purchase a bottle from the best water bottle brand and be sure that it is free of contaminants.
2. Easy storage
Bottled water can be easily stored and comes in handy in emergencies. There is no expiry date on the bottled water if the seal is untouched and preserved correctly, thus, guaranteeing clean drinking water in case of emergency.
3. Added Minerals and Taste Factor
Bottled water tastes much better than tap water because it has no impurities. Bottled water is packed after going through an intense purification process. Thus, it eliminates any foul or metallic taste that might have remained in the tap water.
Some companies pack their water with extra minerals and add flavours like electrolytes. These minerals help enhance the taste of your bottled water and give you more health benefits.
4. Clean and Free of Impurities
Bottled water is free of impurities as utmost care is taken while purifying and packaging. The water is packaged and distributed for sale only after checking for all the chemical and microbe parameters.
Bottled Water vs Water Purifiers
While drinking bottled water has many health benefits, purchasing them frequently might not be feasible, affordable and convenient for everyone. It is also usually packaged in plastic, contributing to global waste and pollution. Thus, having a water purifier installed in your home can ensure the supply of clean and contaminant-free drinking water without putting the environment at risk and burning a hole in your pocket.
Furthermore, by using the best purifier, you can get the benefits of bottled mineral water from the comfort of your home.
Bottom Line
Drinking a lot of water is essential to maintain a healthy lifestyle. You may drink bottled water when you are outside, travelling or busy working. However, when at home, consider installing an RO water purifier.
Water purifiers are much more sustainable for the environment. Some water purifiers in India come at affordable prices and require very little maintenance. If you are looking for the best purifier browse the Livpure water purifier range and choose the top purifier for your home. Visit the official Livpure website and get your Livpure RO purifier now!
