In general, you should change your mattress every seven to ten years. After being used regularly, it loses its shape and is no longer a surface for peaceful slumber. When it’s time to choose a new mattress, you may keep an eye out for a few warning signs. These include waking up with pain or numbness in your limbs, waking up frequently drowsy or achy, tossing and turning during the night, and feeling your mattress sink too deeply into you. As a result, prolonged stress and sleep disruption can lead to depressive disorders and other psychological problems. However, you can sleep better if you have the right mattress.
Below, we have talked about the role mattress play in our health!
- MENTAL HEALTH: Our only desire when we are exhausted from long workdays is uninterrupted sleep. To heal and feel good, the body needs a healthy amount of stress buster. Both strong physical and mental health are crucial for overall well-being. A good mattress, enough sleep, and waking up feeling rested can all help you be more productive all day long. Getting adequate sleep also helps you focus and remember things and significant information for a little bit longer. If you are unsure about the type of mattress to purchase, spring mattresses might be really helpful. It is built with round coils and latex or memory foam.
- MANAGING WEIGHT: You’ll be shocked to hear that a quality mattress can help in weight management because the best mattresses equally distribute your body weight. In the end, you can get a good night’s sleep. A comfy mattress and bed can help you maintain your weight, as several studies conducted globally have demonstrated. Stress hormones, which not only contribute to weight growth but also have a serious detrimental effect on overall health, might be produced as a result of poor bedding.
- LONG LIFE: A good mattress will not always lengthen your life by years, but it may help in other ways. We spend a certain amount of time each day on our mattresses napping, resting, sitting, and gossiping. Our time on our mattresses should be soothing. It ought to be really calming and beneficial to our body, particularly while we are not awake. As many doctors currently recommend getting 7-8 hours of sleep, one of the benefits is to live a little longer. A good mattress will always guarantee healthy sleeping and body support.
- RELIEF FROM MUSCULOSKELETAL PROBLEMS: Even if you claim not to have any joint or bone problems, adopting the incorrect postures can nonetheless result in them. Many people think that if they are sitting or standing correctly, musculoskeletal injuries cannot impact them. However, nobody can ensure they are lying in the proper position and on a high-quality mattress. Your body will constantly be supported if you sleep on the right mattress. Not everyone can reliably sleep with their backs straight. Many people have irregular and unhealthy sleep patterns. It may cause significant spine and bone deformities that make daily life challenging. To avoid such physical disasters, it is suggested that you choose a mattress that values your body.
- HANDLE SNORING: Snoring occurs when your nose airways are obstructed and lying on your back is commonly associated with it but your mattress can also be involved. If your head and back are not supported due to excessive lagging of the mattress it constricts the throat, which causes the throat to narrow and snoring to begin. If you do not want to snore while you sleep, the ideal option is a mattress which is of a medium firm.
- BETTER HEALTH: There are many mattresses in the market that can address specific sleep issues. If you have health issues or are just a light sleeper, a mattress which is therapeutic will help you get a good night’s sleep. If you or your loved one is suffering from mobility issues, back pain, sore joints , improper blood circulation, or insomnia, it’s time to change your mattress which is suitable for your body.
- INDIVIDUAL NEEDS: When it comes to mattresses, there is no one size that fits all. There are currently several mattress types available that offer a variety of benefits depending on your support needs. Consult a specialist about coil springs, latex, memory foam, and pocket sprung mattresses to make sure you get the support you need while you sleep. Be sure to plan beforehand if you and your spouse will be sharing a bed.
- PREVENTS ALLERGIES: A number of allergens are invited into a bed mattress that is old and dirty. Rashes, sneezing, congestion, red eyes, and coughing are the added side effects. A good night’s sleep may be hampered by it. Even further health hazards, such as sleeplessness, are added on top of these sensitivities. Superior mattresses prevent dust mites, germs, and other harmful elements from entering the mattress.
Please note that the majority of harmful bacteria typically originates from us as mattress users. The dirt we bring to bed, along with food spills and bodily secretions, add up. Since these allergens are unhealthy, the entry of these substances into the mattress must be prevented. The problem can be resolved by choosing high-quality mattresses which are good for health.
Mattress
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CUSTOM: Ortho X Advance 3 $7897.0 - $30867.0
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Duos flexi $3480.0 - $8300.0
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DUOS PRO+ Reversible PROFILE HR Foam Mattress |3D SleepTech Zones
$5317.0 - $11399.0
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Duos: Reversible Foam Mattress with EGAPA FreshTech Filter
$4899.0 - $9999.0
ABOUT LIVPURE
Now that you have understood the role mattresses play in your health, you must immediately look for a mattress which is good for health. At Livpure, we offer high-quality mattresses and air purifiers at affordable prices. Our clients choose us because we offer year-round discounts, corporate discounts, combo discounts, and holiday discounts on all items, including mattresses. You may rest easy once Livpure mattress is installed in your home. Fortunately, you no longer need to search far and wide for very comfy sleep aids because we have them all available for you on our website. If you believe in us, you will not need to look online for a ‘mattress store near me’.
