You should wake up feeling refreshed and prepared to take on the day after a sound sleep at night. Morning neck pains are perplexing and frustrating unless you have known back problems or an injury that makes it difficult to fall asleep.
Your bed could be to fault if you experience chronic neck discomfort. Similar to how cozy, hand-selected mattresses may help you wake up energized and prepared for the day ahead, old or unsuitable mattresses might cause you to wake up unrested and painful.
You don’t wish for a stiff neck to wake you up in the morning. It swiftly evokes a bad attitude and makes everyday motions difficult.
Mattress
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CUSTOM: Ortho X Advance 3 $7897.0 - $30867.0
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DUOS PRO+ Reversible PROFILE HR Foam Mattress |3D SleepTech Zones
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WHAT CAUSES NECK PAIN?
Your posture while you sleep
Everybody has a favored position to sleep in. But if yours is on your stomach, your neck won’t thank you. Your neck may be twisted to one side for hours at a time while you sleep on your stomach. Your neck muscles may become tight and stiff the next morning as a result of this tension.
Your back may experience tension if you sleep on your stomach, particularly if your mattress offers little support. Your spine and the muscles in your back may get stressed and pressured as a result of your belly sinking into the bed.
Your pillow
A healthy, pain-free neck depends on the pillow you choose because your head and neck spend a lot of time there each night. Neck discomfort and strain might result from a pillow that doesn’t provide adequate head and neck support.
Abrupt movement
Your neck muscles might get sore from sudden movements like sitting up abruptly or tossing your limbs about in a dream. Your neck may get tense and stressed if you toss and turn when you sleep or attempt to sleep.
Prior injury
Some injuries, such as sports injuries or whiplash, may not always pain right away. It might take days before you feel the full physical impact. If you were harmed in a way that may have affected your neck, you can feel OK when you go to bed but wake up the next day with a stiff, painful neck.
The mattress is either too soft or too hard to sleep on
The firmness of mattresses can vary, but experts normally advise medium to hard support. You could feel more secure and supported with one of the following because everybody is unique.
- Soft: When you sit or sleep on a soft mattress, the thick, velvety padding sinks. Lightweight side sleepers benefit from the conforming comfort of a soft mattress, but you should never forsake proper spinal support for softness.
- Medium: There are various types of medium mattresses, ranging from medium-soft to medium-hard. They often work well for a variety of body shapes and sleep positions, including the side, back, and stomach.
- Hard: For back and stomach sleepers as well as heavier folks, hard mattresses provide substantial support. There is minimal to no shrinking in these beds.
The mattress you use is old
Depending on how you sleep and how often, you should change your mattress every six to eight years. Try to find a replacement for your mattress as soon as you can if it is newer and doesn’t match this requirement yet is still unpleasant.
Your mattress is of poor quality.
Within a lifetime, we typically spend three decades in bed. Given how much time we spend on mattresses throughout our lives, it’s worthwhile to spend a little extra money on a mattress that is suitable for your needs.
Other reasons for neck discomfort in the morning
The following are some typical reasons for neck pain:
- bad posture
- using a computer for an extended period or while idly watching television
- nerve compression brought on by a herniated disc, or a bone spur in your neck.
- osteoarthritis in one of the higher spinal joints
ACTIONS YOU CAN TAKE TO ALLEVIATE YOUR PAIN
With the help of a new bed and the accompanying advice, you may relieve bodily pains and set yourself up for better sleep.
1. Be aware of what is in your mattress
If you’re looking for a new bed because the one you now have doesn’t accommodate your body type or sleeping position, you should first be aware of the sort of bed you’ve been using and the alternatives that are out there.
The following are currently the most well-liked alternatives available.
- Foam: For people searching for gentle support and a body-contouring surface as well as couples who value motion isolation, orthopedic memory foam mattresses can be a wonderful choice. Some spinal disorders or sleeping postures benefit more from firmer toppers, and those who become overheated at night or live in warmer locations might not enjoy the way a foam bed retains heat. When buying mattresses, stick to those manufactured with secure, nontoxic foams.
- Springs: Although spring mattresses are a traditional option, they are nevertheless widely available today. They don’t retain heat as foam mattresses do and provide stronger support with spring-backed bounce. These mattresses don’t isolate movement, and they droop with time or with heavy use.
- Hybrid: Hybrid mattresses blend various foams, springs, and layering techniques to create one-of-a-kind mattresses that cater to many sorts of sleepers, such as singles and couples who could have different sleeping positions or body shapes.
2. Remedies at home for neck pain
- For 20 minutes at a time, use ice or a cold pack on the painful area of your neck.
- Try painkillers such as acetaminophen, naproxen, or ibuprofen.
- Apply a heat pack to the hurting region for 20 minutes at a time if you have been in discomfort for more than a day. The muscles may be soothed and relaxed as a result.
- Exercise gently by walking or practicing yoga. This may maintain blood flow to your neck. Don’t completely stop moving. Your muscles may become more rigid if you remain still.
About Livpure
Don’t settle for a weary wake up since sleep is essential for living a long, happy, and healthy life. By selecting mattresses from Livpure, one of the greatest mattress brands that provide a large selection of mattresses such as orthopedic mattresses for back and neck pain, supported by research and driven by innovation, you may relieve your discomfort and revitalize your life. They are made to be comfortable and offer a variety of alternatives to choose from based on your preferences.
What makes Livpure mattresses unique from others is that it provides pain-relieving, breathable, durable, hypoallergenic & low maintenance mattresses along with pressure relief, better air circulation, and balanced support.
Visit their website to purchase mattresses and get free delivery to your home!
