Being told to take bed rest may seem like a dream to someone who has never gone through it. Some individuals could view sitting in bed all day, ordering food, and binge-watching their favorite Netflix series as the ideal weekend. But when you’re confined to a bed for extended periods, the situation becomes significantly less tempting. Whether you have been instructed to stay in bed owing to your pregnancy or another medical condition, here are some things you can keep in mind to make your bed rest time more comfortable and less boring.
Mattress
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Create a welcoming atmosphere
You might notice that while you’re on bed rest, you keep staring at the same things. Decorate this space with items that make you happy, such as aromatic candles or fresh flowers, to make it a joyous environment.
Choose comfortable, colorful bedding to add some color to the room, and install a large mirror to reflect light and create the impression that the space is larger. If you’re tired of looking at the same decor, think about printing up images of loved ones or motivational quotes and displaying them on your bedside table.
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Stick to a comfortable mattress
Nothing beats the importance of a comfortable mattress when you are confined to your bed for an unforeseeable future.
However, there isn’t just one particular bed floor mattress that will be suitable for every single person. Any mattress that helps an individual sleep without discomfort, pain, or interruption is the one they should bring home.
For instance, if you are a side sleeper, you are better suited with an orthopedic memory foam mattress – as it provides cushioned support to your hips and shoulders. For this same reason, anyone looking for a mattress for back pain can also find relief in it.
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Keep in touch
When you’re on bed rest, you might not feel physically or emotionally capable of talking to your loved ones. Nevertheless, it’s essential to stay in touch and have a support system.
Whether it’s over the phone or in person, make it a point to talk to a loved one for 30 minutes every day. By signing up for social media sites like Facebook and Twitter, you may share your news and keep up with that of your friends and family.
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Manage Your Time
Establishing a daily routine not only gives you something to look forward to, which improves your mood, but it also accelerates time.
Make a list of things you love to do like reading your favorite book or listening to your favorite music or catching up with your old friends.
Although you do not need to follow this strictly, doing so ensures that you will never be bored
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Discover a Hobby
Engaging in a new pastime or skill challenge is a terrific way to pass the time. You might pick up a new hobby, like picking up a new musical instrument or learning a new form of art.
Learning new hobbies is now simpler than ever thanks to free online tutorials that are also easy to use. While picking up a new skill is a terrific way to pass the time, setting objectives and achieving them also helps to maintain mental wellness.
6. Keep Your Books at Stand by
A piece of advice: don’t spend your entire time on bed rest binge-watching, as it will make you feel more tired and mess with your sleep. Shake your schedule a bit and keep your favorite reading materials on standby. Well, don’t forget that now might prove to be the perfect window to catch up with your reading list, so make the most of your time.
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Electric comforter
If you are experiencing muscle or joint aches during bed rest, having the best orthopedic mattress for back pain with an electric comforter would be the perfect pain-relieving combo.
Electric blankets or comforters are specifically effective in helping those who have arthritis, as the heat enhances the blood flow to the muscles around the painful joints. In turn, this leads to relaxation in muscles.
Besides, this type of blanket also makes you feel warm without requiring you to pile blankets on the bed that restricts your movement or puts extreme pressure on you.
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Go for an orthopedic mattress
Among the Memory foam mattresses, orthopedic memory foam mattresses are considered to be best for people with back, shoulder, and neck problems. A Livpure orthopedic mattress is a fantastic choice for providing adequate anatomical support while you sleep. These mattresses are made with several interconnected material layers to lessen stress on the back and joints and to give excellent support for the best possible sleep. It offers several benefits:
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Relief from pain
If you sleep eight hours every night on a conventional mattress, you could get lower back and spinal problems from too much pressure. Because they are made with hard materials that lessen discomfort, orthopedic mattresses are excellent for this. People who have undergone surgery and suffered from joint fractures, stiffness, back pain, spinal injuries, etc., are likely to benefit from them.
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Healthy spinal alignment
The posture matters while sleeping as much as while standing or sitting for long hours. A healthy posture keeps your back straight and prevents undue pressure on your joints. But nobody thinks about their sleep posture.
And that’s the real problem. A reckless sleeping stance can affect overall health and aggravate neck and shoulder strain, morning back pain, and even joint issues. The design, firmness, and comfort of an ortho mattress allow you to sleep peacefully without worrying about posture at night.
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Controls body temperature
One of the benefits of orthopedic Livpure beds is that it does not trap heat, letting your body keep cool. And if you are unaware, the cooler your body remains at night, the more sleep you get and stay active in the morning.
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Breathable Bedding
Bedding items such as bed sheets and pillows are also essential factors when it comes to your comfort while resting on the bed. Good bedding ensures insulation, warmth, and breathability. Thereby promoting a relaxing environment.
Also, don’t forget about a bedding topper. A topper will not only protect your new orthopedic mattress or back pain mattress but help you upgrade your old one if buying a new one is out of the question. However, buying a new mattress topper could cost you a bit more, especially for a king-size mattress.
About Livpure
Staying in a room and resting every day may sound like fun but might prove to be emotionally taxing and mentally exhausting for you. Therefore, you need to take extra care of yourself in such times.
You should also invest in a mattress for back pain or an orthopedic mattress to avoid back pain resulting from lying down in bed all day. You have a solution right in front of you. Livpure orthopedic mattress is the best orthopedic mattress in India and is the best mattress for lower back pain. It offers you the support you need in this crucial period of your life.
