Back pain can be difficult to manage, especially at night. Finding a comfortable sleeping posture might be challenging if you have back pain, which may eventually result in insufficient sleep or, worse, a sleep disorder. Not to mention, some back pain drugs may make it difficult for you to sleep.
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How do sleeping positions affect your back?
When you think about poor posture contributing to orthopedic illnesses like lower back pain or neck discomfort, standing posture or sitting position typically come to mind. Your sleeping position is the third type of posture, and it’s just as crucial to your health as standing and sitting, even if you’re not conscious of it.
Your spinal column and other body parts may suffer as a result of your body’s sleeping position.
The position we adopt while sleeping is maintained for several hours at a time, except a few tosses and turns during the night. Something in the body that is twisted, crooked, or held at an odd angle might stay that way for a very long time compared to when you are awake.
As you’re probably aware by now, an improper sleeping posture can cause pain in different body parts the next day including your spine, which includes your neck and back, the importance of the sleeping position can’t be undermined.
What sleeping positions are best for back pain?
You should make an effort to maintain your spine as neutral as possible when you’re sleeping, including how your head is positioned. If at all possible, try to extend your legs; avoid having them too straight. Maintain a natural knee bend.
Your spine will remain in a position similar to its ideal standing posture if you maintain this neutral, relaxed body position.
A neutral spine keeps your muscles long and relaxed, rather than flexed, lowering the likelihood of pain or tightness throughout the body.
Additionally, a neutral spine posture is symmetrical, which maintains your body’s equilibrium by preventing the muscles on one side of your body from having to work harder than the other.
Keeping this in mind, the best sleeping positions in order are:
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Lying flat on your back
Sleeping on your back on a Livpure smart mattress is considered the best sleeping position for the proper alignment of your spine. But that doesn’t mean that everyone should sleep on their back. Back sleeping has many benefits.
Sleeping on your back promotes a neutral alignment of your spine. Maintaining a proper posture during sleep allows you to breathe at your maximum capacity and minimizes the chance of developing pain
As long as you sleep on a supportive Livpure foam mattress, sleeping on your back will raise your hips and align them with your spine. This reduces pressure on the spine and supports healthy posture.
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Sleeping sideways
Sleeping on your side is one of the most popular sleeping positions. It is not as beneficial as sleeping on the back. There are several reasons to adopt this position including lowering back pain as one. Side sleeping could reduce lower back pain.
However, the downside of sleeping on your side is that it puts strain on your neck and shoulders, so your mattress needs to accommodate that pressure. For this reason, side sleepers generally need a mattress with a “give” to their hips and shoulders. This reduces pain in these areas and also helps keep your spine aligned.
A Livpure foam mattress will provide excellent support for sharp curves from sleeping on the side.
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Fetal position
When in doubt, your lower back will benefit from being in the fetal position. Particularly if you have herniated discs, the fetal position is ideal for creating a curve in your spine. It is not only a relaxing position, but it can also assist with alignment issues without the need for cushions.
The fetal position is also a popular sleeping position, due to how simple it is to have your spine stretched while you sleep. If you wish to keep your body in the fetal position throughout the night, choose to sleep on your left side. Deep breathing is simpler on your left side, preventing pressure on your internal organs.
Choose a Livpure latex mattress that has excellent motion isolation. It also provides unrivaled assistance and spinal balance on its own. If you share a mattress with someone, a Livpure mattress king size might give you the freedom to sleep without being awakened when the other person moves.
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Sleeping on your stomach
Sleeping on your stomach is considered the worst for back pain. Sleeping on the stomach generally reduces with your age. As you grow older, you become less mobile. Also, you need additional effort to breathe when you grow older so it becomes difficult to sleep on your stomach.
Usually, experts advise against sleeping on your stomach. This posture is detrimental to your spine health.
Your back often hurts when you sleep on your stomach. This is because it’s difficult to keep your hips in line with your spine all night long. So it may cause spinal alignment issues.
Even though it may seem like a comfortable posture, it might hurt your back or neck.
A firmer mattress will provide more support for your spine to prevent your hips from sinking too far into the bed and shifting your spine. In general, stomach sleepers need more supportive mattresses than back or side sleepers.
A Livpure foam mattress will suffice in most cases. Provides a balance of comfort and support.
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Whenever you feel back pain next time, consider changing your sleeping position. As mentioned above, sleeping on your back is the most ideal position but many people may not be comfortable for long hours sleeping like that. Try sleeping on your side or in the fetal position for good results. And avoid sleeping on your stomach which is the worst for your spinal health.
One of the reasons for back pain may also be because of a poor mattress not suited to your sleeping position. Purchasing a Livpure sleep mattress might be an ideal mattress for back pain.
Consider buying the best orthopedic mattress king size as it offers advanced sleep assistance and prevents muscle pains. You can read Livpure sleep reviews before buying Livpure sleep products to make an informed choice. Get your Livpure mattress online now.
