No matter how challenging it may be to wake up early every day, there are certainly some advantages to being a morning person. You are often more productive in the mornings, less distracted and exhausted while working, and more likely to start your day off with enthusiasm than individuals who stay up late.
However, it can be quite challenging for many of us to want to jump or roll out of bed every morning. As the adage goes “the early bird gets the worm” you may be curious as to how you may start being an early bird yourself. Keep reading to learn five foolproof strategies.
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Ease into the habit
If you’re naturally a night owl, it won’t happen overnight for you to switch to being an early bird. However, if you approach problems realistically, it’s less difficult to break old patterns.
Rise earlier, little by little. Set your alarm for eight in the morning for a week, then seven in the morning, and so on, if you usually get up at nine in the morning.
Getting up three hours earlier might seem like a significant change in habit, but implementing little modifications can make it much easier. The ability to get up early naturally will emerge over time; resist the need to force it.
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Convert your bedroom into a resting heaven
Most people find a cold, dark room to be the most pleasant setting for restful sleep. For you to be able to sleep, your bedroom needs to be comfortable. Have the finest mattress, lighting, temperature, and environment for sleeping, and make sure your bedroom is distraction-free when it’s time to sleep.
You’ll be able to improve the connection between your bedroom and sleep if you keep your laptop, TV, and work files out of the bedroom. You may also adjust the lighting in your room to help your body go to sleep by using eye masks and thick curtains.
All this will help you sleep early and as a result, you wake up early in the morning.
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Maintain a constant sleeping routine
Most healthy adults require eight hours of sleep per night. Try to maintain a consistent bedtime and wake-up time every day, including on the weekends. Your body will register the sleep-wake cycle if you maintain this consistency.
Lower your exposure to screens. People have been seen to spend a lot of time staring at their screens (such as those on their phones, laptops, or iPads) right before bed. This behavior lowers melatonin hormone production and increases the likelihood of a sleepless night.
If, after lying in bed for 25 to 30 minutes, you still do not feel tired, get out of your bedroom. Try not to force yourself to sleep. Instead, engage in relaxing activities like reading or listening to music. Return to your bedroom whenever you start to feel sleepy.
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Avoid caffeine before going to bed
Caffeine consumption can affect sleep, increasing the amount of time it takes to fall asleep and decreasing the overall quality of sleep. Caffeine, the most widely consumed stimulant in the world, improves alertness and energy.
Caffeine’s effects peak roughly 30 minutes after consumption, although it remains in the body for much longer. A healthy adult may experience the effects of caffeine for up to six hours after taking it.
This means that even if caffeine is consumed hours before bedtime, sleep may still be disturbed. And for many individuals, skipping out on sleep makes them sleepy in the morning, which encourages them to drink more coffee, which results in even more sleep loss. Too much coffee taken regularly might cause sleeplessness.
Caffeine should be avoided for at least six hours before going to bed.
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Adopt a healthy lifestyle
Regular gym visits or daily runs can enhance sleep. Your body fatigues itself, which facilitates deeper, more restful sleep. Always wait for three hours after working out before going to bed.
Smoking frequently can lead to insomnia. This happens because the body goes into nicotine withdrawal at night.
Avoid consuming alcohol hours before going to bed to minimize its detrimental effects on sleep. It is injurious to health and causes a hangover the next morning. Drink enough water before bed so that you won’t wake up in the middle of the night from thirst. Dehydration headaches in the morning can be avoided by drinking enough water. Be careful not to drink so much water, though, that you wake up frequently at night needing to use the restroom.
Don’t skip breakfast. The most crucial meal of the day is breakfast, which is also a means to get your mind and body moving. Getting protein into your system in the morning will provide you with the energy you need to get through the rest of the day. Additionally, start taking a fruit and vegetable-based diet that is high in vitamins and minerals.
Don’t forget the importance of a good mattress
Sleep quality is directly impacted by the mattress you sleep on. If you wake up feeling fatigued or with aches and pains, your mattress might not be right for you. When you first lie down, it could feel comfortable, but those aches could be signs that your mattress isn’t the right one for you.
Invest in a memory foam mattress and pillows. A memory foam mattress is an ideal mattress for better sleep. Your bed should feel as comfortable as possible. Want to know where you can get the most comfortable sleeping products for your bedroom?
About Livpure
Whether you’re a night owl trying to change your ways or a natural early bird, using simple techniques to ease into your day can result in significant changes. But keep in mind that becoming a morning person begins the night before, with a good night’s sleep. And the best way to get a good night’s sleep is to find the right Livpure mattress online.
Livpure Sleep offers a wide range of mattresses (memory foam mattress, latex mattress, or orthopedic mattress), pillows, and other sleep products for all your sleeping needs. Say bye to all your worries and body aches with a Livpure foam mattress and pillow.
Livpure mattresses are available in different sizes, be it a king-size mattress or a queen-size mattress. Every Livpure mattress is so comfortable you’ll just slip in and fall asleep.
