Have you ever had a bad dream that was scary and disturbing? These are known as nightmares. They have a variety of feelings attached and can have you feeling:
- Angry
- Sad
- Guilty
- Fearful
- Anxious
- Stressed
These emotions may even continue even after you wake up for some time. Nightmares end up ruining a good night’s sleep and sometimes even your whole day. The occasional nightmare is quite normal, and one should not worry too much. But, if it is a recurring experience, it is time to get checked.
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Causes of Nightmare
A nightmare can be triggered by many things:
- Alcohol and drug abuse
- Reading a scary book or watching a scary movie before sleeping
- Stress
- Anxiety
- Depression
- Sleep disorders
- Witnessing or experiencing a traumatic event.
Most children and adults have nightmares from time to time. So, how do you know when it’s time to get checked? The biggest red flag is if the nightmares persist for a consistent period. It is advised to get help.
There are no specific tests performed to diagnose nightmares, but sleep studies do help analyze your heartbeat, brainwaves, and even breathing patterns while sleeping.
These indicators may be useful in diagnosing the underlying issue causing these nightmares.
A common cause for nightmares is PTSD better known as Post Traumatic Stress Disorder. There are medications available to treat this disorder. An alternative to medicine can also be anxiety, depression, or even stress. In very rare or serious conditions are medications recommended.
How do you get rid of nightmares?
There are a few options out there for you to live a healthier lifestyle.
- Regular exercise
- Limit caffeine and alcohol consumption
- Try to relax with yoga or meditation before bed
- Establish a routine sleeping schedule to ensure the best sleep
In the case of children, the following things can help you get rid of nightmares:
- Create a routine for bedtime and try to stick to it.
- Deep breathing exercises before bedtime
- Talk to your child about the nightmare and even try to explain it to them
- You can also try to alter parts of the story to show that a happy ending is always possible
- Use a nightlight to give them comfort at night
Causes of Nightmare
If you have recurring nightmares, you may need to dig deeper. Here are a few causes that can cause nightmares quite often.
- Stress, Depression, or Anxiety: The inability to deal with a situation leads to stress. Being unable to deal with a situation may be one of the main reasons you are having nightmares. Try to deal with the issue before bed and offer yourself some closure on the situation before bed.
- Post-Traumatic Stress Disorder: Up to 70% of people who experience PTSD have nightmares. The nightmares are usually flashbacks of the situation that has already taken place. This can have many negative effects on you like reduced sound sleep which can lead to a dip in productivity and therefore many more problems.
- Sleep Disorders: Certain sleep disorders can also cause nightmares. Conditions like Sleep Apnea are associated with interrupted breathing during sleep. This usually makes a person feel suffocated and leads to paranoia sometimes. Narcolepsy is a nervous system disorder that causes drowsiness during the daytime and at night and can lead to sleep paralysis and hallucinations.
- Medication: Certain medications can also result in disturbed sleep patterns or even nightmares. Older Studies indicate that beta blockers, sedatives, and even amphetamines can lead to nightmares.
- Substance Abuse: One of the many symptoms of substance abuse is nightmares, these get more intense at the time of trying to quit. The road to sobriety isn’t easy and while trying nightmares are most common.
One of the key factors to help you sleep well is a good mattress. This is an accessory for sleep that is generally the most ignored but is the most essential. A good mattress offers comfort and support. Support is paramount for sound sleep. Nowadays, mattresses are designed to form the natural curvature of the spine. This ensures the correct posture while sleeping. Posture is key as the muscles can relax and reduce tension in the body resulting in fewer aches and pains the next day. The relief of muscles and pressure points is very important for people suffering from back pain and any other ailments.
About Livpure
Most people and studies recommend a medium-firm mattress for a good night’s sleep and for enhanced support to help the body rejuvenate. Many traditional mattresses are scientifically designed to help you get the best sleep possible.
The fabrics used in a mattress play an important role in maintaining the body’s temperature through the night. They should breathe well and also have enough cushioning to support the neutral position of the spine at night. Livpure’s premium mattress ticks all the boxes when it comes to getting a good night’s sleep and promotes comfort for your body and peace for your mind.
While shopping online, have a look at Livpure, they have affordable mattresses. Customers swear by their customer support and after-sales service which is a very important factor you need to consider while choosing a brand. Livpure mattresses bring home cutting-edge technology backed by science. While taking into consideration your comfort, their range of products also takes into consideration, to the highest degree, your overall well-being.
The prices of Livpure mattresses are also very competitive and they offer value for money along with the required comfort and support. They offer a 100-night free trial policy. Unless of course, you have opted for a custom-built mattress. This is a great policy and helps you understand whether the purchase you made is the right one for you.
Livpure is your one-stop shop. A haven for online mattress shopping with multiple options to choose from. An eco-conscious range of mattresses that come with
- Removable and machine-washable covers made of Oeko-Tex-certified fabric
- 5D SleepTech for improved pressure relief
- Aerospace Technology, breathable foams; to maintain temperature neutrality
With a range dedicated towards mattresses that are not just comfortable but also designed keeping holistic in mind, these mattresses are fuelled by technology, backed by science, and curated hand in hand with nature.
