Laziness is undoubtedly the largest obstacle that many of us confront on the road to fitness and good health. After all, it might be sickening to even consider leaving your comfortable, enticing bed to work out. Would you believe us if we told you that you could exercise or do yoga poses without getting out of bed? It’s true what you read.
You can practice yoga in bed if you want to! You can tone your body without getting out of bed every morning by performing certain stretches.
An array of advantages are promised by the age-old discipline of yoga, which unites the mind and body. The beauty of yoga, a heavenly science, is that you can do it as soon as you wake up in bed.
Start with simple movements to gradually warm up the joints before practicing yoga on your bed, such as rotating your neck, arms, wrists, and ankles slowly. Practice basic breathing exercises while maintaining a straight spine and closed eyes. By doing this, you’ll get your body ready for practice and avoid getting injured. Additionally, check to see if your bed isn’t too soft. If it is, you should practice these asanas on a yoga mat.
You can consider practicing yoga on a foam mattress or ideally a memory foam mattress as it conforms to your body structure and provides support at the right places.
These easy and restorative yoga poses will help you release tension and stress. The more frequently you perform these poses, the better your quality of sleep gets. Anyone can perform these poses with no special equipment required – except the perfect pillow and perfect mattress!
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Balasana (Child’s Pose)
One of the essential poses to relax your body is the balasana position, also dubbed the child’s pose. You can release stress by stretching your back hips, thighs, and ankles.
If you are already in a virasana pose, bend forward with your hands clasped at the back. You need to bend all the way till your forehead touches the floor in front of your knees. If you find bending after a particular angle challenging, spread your knees apart to allow for more movement.
For a more advanced routine, release your hands and walk with your fingertip in front of you. Look for a small pillow on which you can place your head. You can rotate your forehead on the floor to give yourself a little face massage.
Virasana (Hero Pose)
Begin by sitting on a comfortable mattress with your buttocks resting on your heels and the tops of your feet on the floor. Ensure your back is straight and your neck is upright and relaxed.
This pose prevents injury by giving a gentle yet impactful stretch to your knees and ankles. It also eliminates any minor discomfort you may be experiencing in those areas. It can be practiced by people of all age groups and does not require any movement to be incorporated. Inhale and exhale slowly to allow your chest to open up naturally. With controlled, rhythmic meditation, your heart rate will also regulate. Take a few long, even breaths on the best mattress to lower your pulse rate and clear your mind.
Supta Virasana
Skip this position if you have knee pain or your lower back has inflammation. If you choose to proceed, get into the virasana pose mentioned earlier. Place a bolster or a few pillows heaped on top of each other under your hip to allow more flexibility.
Once you have comfortably seated yourself in virasana, slightly raise your hips and allow your ankles to extend outwards, one by one. If your knees feel tight, spread your thighs apart to bring your knees more toward the side. If you experience a painful tug along your hips or knees, do not exert yourself more. Once you are comfortable in this position, you can start reclining backward by lowering your elbows behind.
Alternatively, lean your back on the pillow with your arms outstretched beside your body.
Sleep in this position for as long as it feels relaxing. To recover from the position, put your hands next to your bolster and slowly raise yourself back to a seated position. You should bring your left leg in front of you as you shift your weight to your right hip and vice versa.
Baddha Konasana
Baddha Konasana is the perfect pose for giving your inner thighs and hip joints a deep stretch. These deep stretches ensure that your entire body is relaxed, and happy hormones are stimulated, thereby speeding up the process of falling asleep on a Livpure mattress.
In a seated position, fold your legs in front of you such that the soles of your feet touch each other. Maintain a comfortable distance between your feet and your groin. As you breathe out, slowly attempt to lower your knees fully. If you cannot touch them to the ground, gently apply pressure for as long as it feels comfortable. If your knees easily touch the floor, stretch your arms out front and walk ahead as much as possible with your fingertips on the floor.
Dandasana
This pose increases flexibility by stretching your hamstrings and calves. Increased flexibility translates to better posture, which can aid in restful sleep.
Extend your feet out front when you sit down. Your palms should face the floor, resting near your hips. Ensure your elbows are straight and attempt to straighten your back as much as possible.
Regularly practicing these yoga poses and incorporating different breathing exercises will enhance the quality of your sleep. Yoga and meditation also have long–term health benefits. However, no amount of activity will fix your body ache and joint pain issues if the mattress you sleep on is worn–out or does not suit your needs.
About Livpure- Best mattress for yoga
Among the best mattress brands, Livpure mattress is the best mattress for yoga. A memory foam mattress is an ideal choice as it provides spinal alignment and motion isolation for better movement of the body. It also provides support to the hips and back. You can consider buying a king-size memory foam mattress or a queen bed mattress depending on your requirement. You can also look for an orthopedic mattress as it is the best mattress for back pain and related issues.
A Livpure mattress is the most comfortable mattress and is the best mattress in India. Go buy the best mattress for yoga online and avail the 100-night free trial period. Visit the official website!
