According to the research published in the Journal of Sleep in 2021, menstruating women who sleep for less than six hours per night experience heavier and more irregular periods. It also discovered that such women were 44% more probable to have an irregular period and 70% more likely to have excessive bleeding during periods than those who slept for seven to eight hours.
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How to sleep during periods?
Periods are an unavoidable part of any woman’s life. Some of the side effects of periods include mood swings, sugar cravings, menstrual cramps, and insomnia.
Getting enough sleep during periods can be difficult because it is challenging to endure the pain while sleeping. According to research, 30% of women have trouble sleeping during their periods.
Sleeping during periods can also be difficult due to hormonal fluctuations. Some women have trouble falling asleep, resulting in hours of tossing and turning. Women often want to know how to sleep during their periods to avoid leakage.
Good hygiene can help you when you are finding it difficult to sleep during your period. If you have cramps or back pain, a hot water bag can help. Limiting screen time before bed, developing a nighttime routine, and trying to stick to a consistent bedtime are some habits that can help you get a night of good sleep.
Sleep position during periods
Some sleeping positions can calm both mind and body. You should try to find a convenient sleeping position that is ideal for you. Our sleeping position may impact the quality of our sleep, particularly if we are struggling with menstrual symptoms.
Experiment with different sleeping positions, such as lying on your back or side, to determine which is the most comfortable for you. Normally, If you sleep on your back or stomach, try turning to your side and tucking your arms and legs in. Sleeping on one’s side can help to regulate breathing and alleviate muscle pain. This position relieves pressure on your abdominal muscles and is the best for reducing muscle stress, which can induce cramping.
Have you ever seen a fetus inside its mother’s womb?
Take the fetal position into consideration for sleeping. It requires you to bend your legs and curl into a ball. To relieve joint pressure, put a pillow between your knees. It makes your whole-body curl. While you sleep, the muscles around your abdomen relax, relieving menstrual pain. Moreover, there is little risk of leakage if you sleep in this position.
Sleeping in the child pose, which is a yoga asana, can be helpful. You must be wondering who falls asleep in a yoga position. Believe it or not, some people do. According to research, a child pose brings enormous comfort to your muscles making them relaxed and at ease. This pose also benefits women suffering from headaches during their periods.
How late sleep affects periods?
Females are 40% more likely to suffer from insomnia than males. Women on average have more sleep problems than men. Being on their period may worsen these problems. Serotonin, a hormone that maintains the body’s sleep cycle, can be reduced by premenstrual hormonal fluctuations. Women who have a premenstrual dysphoric disorder (PMDD) have more difficulty sleeping than women who don’t. Menstrual symptoms such as stomach pains and headaches can make it difficult for women to sleep.
We examined survey results from 574 menstruating females ranging in age from 24 to 40 and found out that women who had heavy or irregular periods were more likely to have short and poor-quality sleep, exhaustion, anxiety, and depressed mood. These are all symptoms of premenstrual syndrome, also known as PMS, which can cause serious anxiety and depression in the days leading up to a period.
But on the other hand, sleep deprivation can worsen PMS symptoms. Females are also more likely to experience anxiety when they lose any sleep, making falling asleep much more difficult.
How can a good mattress help?
It is important to have a good mattress for restful sleep. You can look for a memory foam mattress or a latex mattress for a comfortable sleep. You can also go for the Livpure orthopedic mattress if you have a medical history of back pain as it is the best mattress for back pain.
Mattresses are also available in varying sizes. For instance, if you have a king-size bed you can go for a king-size mattress or a double bed-size mattress. You can also choose a foldable mattress if space is an issue.
Best mattress for back pain (one of the symptoms of periods)
· Orthopedic bed mattress
An orthopedic foam mattress is best for anyone seeking the utmost comfort. These mattresses are designed to provide full back support. It helps your body to recover while you sleep. It also aids in the reduction of chronic back pain and posture issues. Its adaptive mattress technology depends on the body shape and relieves discomfort and stress in the most painful areas, such as the shoulders, back, tailbone, and neck.
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Memory foam mattress
Foam mattresses provide an excellent balance by providing a comfortable and pressure-relieving surface that feels cozy and soft. They are designed to adjust to your resting postures, providing immense comfort and stress point support. Memory foam is generally regarded as extra long-lasting because of the shortage of coils. It is said to be “not too soft and not too firm.” Individuals who slept on memory foam mattresses of medium firmness experienced lower pain and fell asleep faster.
Livpure offers great varieties of memory foam mattresses near you. They come under different varieties with some names Lumbar, Duos, and Ortho CurveX in the Livpure store.
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Ideal mattress size
Ideally, your mattress needs to be 6 inches taller than you. A mattress with a width length of 10 inches is a good choice for comfort. A Queen Size mattress is the most famous and fitting match for women.
About Livpure
The right mattress can provide you with the comfort you need, especially if you are having trouble sleeping during periods, be it back pain, hygiene, or menstrual cramps. A good night’s rest can bring the relief that you need!
You can always visit your local store when looking for mattresses. You can check out many online sites for mattress shopping that are just a search away. Livpure is one such store for mattresses. Check out Livpure’s website and select a mattress online that meets your needs and price range.
