Winters can be difficult, especially in the mornings. You just want to sleep and snuggle into your bed during those gloomy mornings and snooze away, not wanting to work during the day. But this only delays your regular routine, as you just cannot stay in bed all the time. Here are some tips to beat …
7 Best Ways to Sleep Well and Beat Winter Tiredness Read More »
When we think about stress, we often define it as a negative emotion experienced by our body due to facing a challenge with the environmental and internal stressors around and within us. Therefore, it is not wrong to define stress as an emotional reaction that is caused at a time of extreme brain activity. However, …
In parasomnias, there are unexpected and unpleasant bodily sensations that cause sleep disruption. These are disturbing for you and the ones who share a bed with you. It causes conflict between people and can result in poor sleep quality. What is Parasomnias? Undesirable behaviours that people experience before sleeping are known as Parasomnias. These behaviours …
No good can come from over-tiring your body. Sleep is essential for replenishing and reviving energy for healthy survival. Those who lack sleep are relatively grumpier and scary, and the mood swings are like hiccups. The best way to improve your life and stay cheerful is to get some restful sleep every night. You have …
Lack of sleep has become a routine for many. The continuous tossing & turning in bed through the night can make you grumpy. It can severely impact your mental health, work quality and mood. Let’s know more about the “adequate-sleep” regime, especially in keeping with the modern lifestyle. There can be plenty of reasons for …
Night terrors are emotionally draining, and these are common in children. Adults may also suffer from such episodes when they are dealing with anxiety or stress. A night terror attack may last for about 3 seconds to 30 minutes. The situation is severely disturbing for the sufferers as well as the ones around them. The …
Wasn’t sleep supposed to be peaceful? Yet when you experience sleep disorders, getting rest is the last thing on your mind. Catching on to a good night’s sleep might be tricky when you have a sleep disorder. Here we have curated a list of the “10 most terrifying sleep disorders” one encounters due to several …
Bed Bugs creeping over your body are nothing short of a heart attack. The very idea of these can freeze you in horror. Bed Bugs are creatures that reside in mattresses, pillows and feed on animal or human blood to thrive. You can keep your bed and house as clean as you wish, but these …
Do you think your bed is the cleanest space to relax after a tiring field day? Then you might be mistaken! As there are so many bacteria and allergens that your mattress might be harboring. Deep cleaning is mandatory to make sure your bed space is clean and tidy. When you have kids around your …
Sleep journaling is a little different from the journal you kept usually, maybe as a kid. During childhood, we may have used journaling to write down about our everyday lives and experiences, including our dreams, aims, and daily worries. Maybe it gave you some peace of mind to internalize what you were thinking and helped …
