Sleep

woman sleeping naked

Sleeping Naked: 7 Benefits of Going Commando While Sleeping

The thought of going commando while sleeping might never come to your mind. However, did you know that there are numerous benefits to sleeping naked? We all know the effect of restful sleep on our overall health and mind. Effective and deep sleep plays a key role in recharging and rejuvenating the body after a …

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cheerful-young-lady-dressed-pajama-sleeping-bed

All You Need To Know About Different Stages Of Sleep

Sleep directly impacts our bodily functions and how our brain performance. Each sleep stage plays a critical role in our body’s overall maintenance and performance. The sleep cycle also ensures the repair and maintenance of various body parts while the body is at rest. The sleep cycle can be classified into 4 stages. Our brain cycles …

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pink noise

What is Pink noise and How does it affect our sleep?

Having a hard time falling asleep? We might have something to help you with your sleep routine. There are certain sounds that can make you fall asleep faster and improve the quality of your sleep. Since lack of proper sleep can affect our bodily functions, lower energy levels in the body, and impact our thinking …

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Young Woman sleeping on bed

Bedtime Routine To Help You Sleep Better

All of us would have something that we love to do before hitting the bed at night. This could be drinking a glass of water or reading a book. We may do these things without realizing that these little things are part of our bedtime routine. Bedtime routines are not just for kids. In fact, …

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white noise

What is White Noise? How Does it Affect Sleep?

We may not take sleeping less than 8 hours as seriously as we should. But neglecting the quality of sleep can severely affect our health. Sleep deprivation can lead to a number of chronic alignments like obesity, diabetes, and depression. Hence, it is crucial that we prioritize our sleep for healthy living. There’s nothing as good …

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woman rainy day

The Sound of Rain: How It Impacts Our Sleep

After months of bearing the scorching heat of summer days, we all long to hear the pitter-patter of rain on our rooftops with the outset of June. There’s something about rain that helps calm and relax. Generally, when it rains outside we feel a sudden urge of wanting curl up in the bed, drink something …

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