Wellness

woman sleeping naked

Sleeping Naked: 7 Benefits of Going Commando While Sleeping

The thought of going commando while sleeping might never come to your mind. However, did you know that there are numerous benefits to sleeping naked? We all know the effect of restful sleep on our overall health and mind. Effective and deep sleep plays a key role in recharging and rejuvenating the body after a …

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3 Mouth-Watering & Refreshing Infused Water Recipes

We all know the importance of drinking water. However, we often prefer to drink something else over plain water. Well, sometimes plain water can get a little boring. Having said that, there’s no alternative to a glass of water to quench your thirst and boost your body’s hydration. Let’s face it, oftentimes water is not …

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man drinking water in Gym

5 Easy Ways To Stay Hydrated In The Gym

Exercising and working out have slowly become an essential part of our lifestyle and rightly so. Working out regularly no doubt has multiple benefits especially given our lifestyle today. Exercising helps our bodies to maintain a healthy metabolism and increase vitality. However, working out can be a difficult task, especially in the summers when the …

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Young Woman sleeping on bed

Bedtime Routine To Help You Sleep Better

All of us would have something that we love to do before hitting the bed at night. This could be drinking a glass of water or reading a book. We may do these things without realizing that these little things are part of our bedtime routine. Bedtime routines are not just for kids. In fact, …

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Woman eating healthy food

6 Foods that you should definitely avoid this summer!

With temperatures soaring this summer, we need to up our intake of water, natural juices, fresh fruits, and vegetables to stay healthy and avoid the risk of dehydration. It is recommended that you drink at least 2 to 3 litres of clean and pure water every day to deal with the heat. Not only does …

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staying hydrated

How A Change in Weather May Leave You Dehydrated?

A change in the weather often requires re-acclimatization of certain body functions and habits to the new conditions. For example, moving from winters to summers, we become sensible about things like wearing light winter clothing or not drinking too many chilled beverages until the weather change is complete. Similarly, moving from summers to monsoon and …

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women woke up from sleep

7 Best Ways to Sleep Well and Beat Winter Tiredness

Winters can be difficult, especially in the mornings. You just want to sleep and snuggle into your bed during those gloomy mornings and snooze away, not wanting to work during the day. But this only delays your regular routine, as you just cannot stay in bed all the time. Here are some tips to beat …

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women in comforter

Livpure Sleep Comforter- Your Cozy Partner

During winters, most of us use a room heater to keep ourselves warm. Tropical areas do not even need heaters. But whatever the situation is, in the night when our body temperatures dip and you are asleep, you always stretch out to find a cover-up for yourself. Livpure’s Reversible Comforter is the perfect partner for …

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What is a Cat Nap and is it Good for Health?

A nap as swift as a cat! Napping is when you sleep for a shorter duration to calm yourself during a hectic day. It allows better thinking and stress management. We all can feel tired and try to catch some sleep while managing day-to-day activities. The benefits of short naps are manifold, so let’s get …

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parasomnia

Horrors of Parasomnias

In parasomnias, there are unexpected and unpleasant bodily sensations that cause sleep disruption. These are disturbing for you and the ones who share a bed with you. It causes conflict between people and can result in poor sleep quality.  What is Parasomnias? Undesirable behaviours that people experience before sleeping are known as Parasomnias. These behaviours …

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