Tired of bending your neck to the sides while working on your Laptop, wishing secretly for a neck massage? Neck pain every morning is not a sign of healthy posture and life. Hence, looking for the root cause is vital before uprooting the problem.
Everywhere in the globe, neck discomfort strikes both children and adults. Research has shown that severe pain may prevent people from falling asleep.
In a similar vein, getting enough sleep is crucial if you have neck discomfort. This is because poor sleepers typically suffer more severe pain while also being more prone to depression.
It’s time to find the best ortho-spine mattress for you.
What are the causes?
When this topic is raised, it is normal if the first thing on your mind is not your sleeping position or pillows. However, your pillow and sleeping posture can cause a tense, aching neck, backache, and other pains.
According to research, up to 5% of new instances of chronic discomfort may be caused by sleep disorders. Many of these factors are under your control. That means minor tweaks might help you reduce neck discomfort and other kinds of discomfort.
1. The sleeping posture
Every individual has a favoured way of sleeping. But your neck won’t thank you if you are a stomach sleeper. When you lie down on your tummy to relax, your head may turn in one direction for several hours at a time. The tendons may become tight and tense the next morning as a result of this exertion.
Also, your spine might suffer discomfort if you sleep on your stomach, mainly if your mattress offers insufficient support. Your backbone and the muscles behind may get stressed and pressured as a consequence of your tummy sinking into the bedding.
A firm latex mattress can redefine your sleeping position. Along with an orthopaedic mattress topper for back pain, they can work well for both your rear and back comfort, providing the right firmness and softness at all times.
2. Pillows and cushions
A healthy, ache-free neck relies on the pillow you choose. This is because your neck and head spend a lot of time there each night. Discomfort and strain might result from a pillow that doesn’t provide sufficient cervical and head support.
If you are a side sleeper, choose a headrest that doesn’t bend your head and only occupies the area between your ear and the bedding. Your pillow should prevent your head from being tipped forward or backwards if you lie on the back.
The right mattress for back pain and an orthopaedic memory foam pillow might be your knight in shining armour. When used along with the best orthopaedic memory foam mattress, you might redefine your quality of sleep and spinal health.
3. Frequent movements and previous injuries
Your vertebrae can become stiff from jerky movements like sitting up abruptly or swinging your arms while dreaming. Your neck may get stiff and tight if you toss and flip while you sleep or attempt to sleep.
Apart from that, injuries also play a key role in causing neck discomfort.
Specific injuries, including sports-related or whiplash, might not bother immediately. It could take days before you feel the total physical impact. If you were hurt in a manner that could have harmed your neck, you might feel alright when you go to sleep but wake up the following day with a stiff, aching neck.
The quickest remedy is to start sleeping on the best orthopaedic bed along with an orthopaedic mattress topper to have a soothing sleep. A natural mattress of neck pain with organic components like ‘the Jeeva’ from Livpure is a blessing in disguise.
4. A few other causes
There are undoubtedly additional factors that could be at play if you wake up with musculoskeletal problems. In certain instances, you might also experience neck pain throughout the day. Neck pain has several typical causes, such as:
- Bad posture throughout the day
- Too much screen time and working at a laptop without taking breaks
- A joint in the upper spinal discs have osteoarthritis.
- A ruptured disc or a bone bruise in your neck that is exerting strain on your nerves
Quick ways to alleviate neck pain
Now that you know the causes, now is the time to look for quick tricks to lead a painless life. Few of the suggested measures are cross-checked and guaranteed by medical professionals. Check out the quickest ways to alleviate the discomfort below:
1. Stretches and exercises
A tense neck may become more flexible with a few simple stretches. These exercises can assist in rejuvenating your neck muscles and enhance blood circulation to the area. This is because they rotate your neck in circular motions.
Consult a physician if none of the above helps and you’re still having regular episodes of it. Your X-rays will be studied by a medical professional. This doctor will then suggest a therapeutic approach to relieve chronic and acute discomfort permanently.
In addition to easing muscle pain, gentle workouts can also keep neck pain from returning.
2. Neck traction
Devices for neck traction are another option for alleviating neck and back pain. Leaning the head forward increases pressure on the pain-transmitting nerves. This is associated with a lot of musculoskeletal problems.
Your head tilts backwards whenever you place a neck traction device behind your collar. This traction eases strain and discomfort by gently pulling the neck back into proper alignment. Although there is conflicting research on the efficacy of these technologies, few users appear to thrive from frequent use.
Neck pain in the morning is a widespread problem. Yet there are solutions to help deal with this problem.
Make sure your sleeping environment is as pleasant as possible. You can do this by upgrading your pillows, sleeping posture and mattress.
Try out Livpure’s wide range of best mattress for orthopaedic problems to quickly alleviate the discomfort and switch to a lifelong remedy.
In addition to that, pay close attention to overall posture throughout the day. Try and make an effort to switch positions frequently to keep your muscles flexible and supple. Also, it is experimentally proven that physical activity can maintain the tendons in your neck strong and well-maintained.