Sleep is an integral part of our daily lives. Unfortunately, most people do not get their required hours of deep sleep on their mattresses. Several people worldwide suffer from poor sleep despite having the best mattress. These include snoring, restlessness, and drowsiness the following morning. Such poor sleeping patterns can significantly impact your lifestyle negatively over time.
The lack of awareness regarding sleep deprivation is a significant problem and needs immediate attention, considering it affects many people.
These issues can manifest into more severe health problems. Sleep disorders can negatively impact your physical health and emotional well–being. If you want to know more about common sleep disorders, keep reading.
What are some common sleep disorders to look out for?
Not being able to sleep for a minimum of 8 hours a day can negatively affect your day–to–day routine. To lead an overall healthy life, adequate sleep is of paramount importance.
1. Insomnia or Lack of Sleep
People with insomnia have difficulty falling asleep and staying asleep for long durations. Periodic phases where you cannot fall asleep can be addressed by resolving short–term stressors. But if you are experiencing chronic stress, then your insomnia can get worse.
Conditions such as poor sleeping habits, environmental changes, and medical conditions can aggravate the problem.
Getting a mattress is a quick fix to improve the quality of your sleep. Make sure you conduct proper research to find the best mattress for your back, neck, spine and sleep quality.
2. Snoring and Sleep Apnea
Snoring is not only frustrating to the person you share your bed with, but it can also severely hamper the quality of your sleep.
A significant amount of the adult population frequently chokes and faces breathing interruptions at an average of 5 times an hour while they sleep.
If not treated correctly and at the right time, it may lead to high blood pressure, stroke and different kinds of heart diseases.
Memory foam mattresses are of great help when dealing with sleep apnea. Livpure mattress provides one of the best memory foam mattresses on the market.
The price of the Livpure mattress is also very affordable. Their memory foam can be found in both king-size mattresses and queen mattresses.
3. Movement Disorders
Certain movement disorders, such as Restless Leg Syndrome, can make it difficult to experience deep sleep.
Certain health conditions can also cause such movement disorders. Suffering from such disorders likely means that you toss and turn in bed all night. This stresses your back with an ortho mattress and aggravates joint and muscle aches. People facing these problems can try using a to extend support to their spine.
Livpure provides some of the best mattresses for back pain. You do not need to worry about the price of mattress as the Livpures orthopaedic mattress is one of the most affordable options in the market. The best part is that Livpure offers a free 100–night trial period, which can be utilized to decide whether the investment in the mattress is worth the cost.
People with narcolepsy suffer from sudden episodes of deep sleep that can get triggered anywhere, at any time of the day. Hypersomnia is one of the most prominent symptoms of narcolepsy, wherein the person cannot battle these episodes no matter how much rest they might have gotten the previous night.
Another symptom of narcolepsy is cataplexy, wherein a person loses muscle control. It usually gets triggered when the person suddenly experiences a wave of emotions or excitement.
The worst part is that the attacks might happen anytime, even while walking or doing any other form of physical activity. An all-natural latex mattress might help substantially in this case. While narcolepsy cannot be treated solely by switching beds, investing in a latex mattress is recommended by doctors. Livpure provides one of the best latex mattress online, known as the Jeeva Latex Mattress, infused with healing biocrystals, plant oil-based foam and a natural citrus fragrance for the utmost comfort.
Bruxism refers to the unconscious clenching and grinding of your teeth. It can happen while you are awake and also when asleep. It is categorized under sleep-related movement disorders.
People who suffer from this issue also tend to face other problems, such as heavy snoring.
Mid-level bruxism doesn’t require immediate treatment, but it can cause headaches, jaw disorders, and damaged teeth in severe cases.
One of the key symptoms to look out for is fractured, flattened, loose or chipped teeth.
A good pillow on which your head and jaw can rest and an equally comfortable mattress can relieve such issues.
If you look for online mattresses and pillows, you are bound to come across Livpure Mattress, one of the best mattress providers in the country, along with a loft silk microfiber pillow for your head to rest on.
These uncontrollable sleep episodes include sleepwalking, sleep talking, sleep paralysis, hallucinations and nightmares, which people mostly don’t remember afterwards.
These nightmares can be triggered by post-traumatic stress and sleep deprivation. These disorders are more common in children. Most people tend to outgrow them with age.
A relaxing and comforting sleeping environment, a good mattress, and pleasant sleeping conditions can be helpful in some cases.
If you want to invest in a mattress for your children, you can look for Livpure Mattress online and select the best option.
For a good night’s sleep
Sleep disorders are becoming increasingly common, and it is something that should not be taken lightly.
Sleep disorders lead to several problems, some very close to being life-threatening. If you are facing any of the disorders mentioned above, get immediate medical assistance. However, none of the medications and treatments will work effectively if you are not sleeping on the right mattress. If you want to switch to an affordable mattress, check out the Livpure mattress price.