According to the research published in the Journal of Sleep in 2021, menstruating women who sleep for less than six hours per night experience heavier and more irregular periods. It also discovered that such women were 44% more probable to have an irregular period and 70% more likely to have excessive bleeding during periods than those who slept for seven to eight hours.
Mattress
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Regal: Latex + Ortho HR Foam Mattress with Bouncy Ergonomic Support
₹16,058.00 - ₹35,152.00
Plush, Bouncy Support Luxurious sleep all year round Enhanced Ergonomics Advanced Microclimate Cool & Sweat-free Sleep All Year Round Improved ventilation Excellent absorption and desorption properties Enhanced cooling effect by minimising heat pockets Experience the Biocrystal Relaxation Effect Biocrystal Stress Relief Technology When nature offers a solution- efficacy is guaranteed A blend of 16 naturally occurring crystals embedded into our mattresses. Reduced level of stress Improved sleep quality Reduced muscle tension Increased oxygen level Improved Sensation With OEKO TEX Certified Mattress Fabric Safety and sustainability at its core. Reliable proof that our products are tested in accordance with strict global standards to protect from harmful substances. Delivering holistic wellness Resistant to dust, mites and allergens Wrinkle-resistant fabric for a luxurious feel Improved elasticity for enhanced durability Plush Designs, Premium Look Plush Designs,Premium Look Enhanced Textural Qualities .rte img { height: auto; max-width: 100%; border: var(--media-border-width) solid rgba(var(--color-foreground),var(--media-border-opacity)); border-radius: var(--media-radius); box-shadow: none !important; margin-bottom:0px !important; } .container h2.text-center.mt_20.mb_10 { color: #482485; font-weight: 700; font-size: 32px; line-height: 35px; } .container .image-with-text h3.mt_10.mb_10.w_90,.container .image-with-text ul,.container .image-with-text p{ color: #8F8F8F; } .container .image-with-text p, .container .image-with-text ul,.container .image-with-text li{ font-size: 21px; line-height: 30px; } .icon-list li{ display: flex; align-items: center; /*padding: 20px;*/ } .icon-list p{ padding: 0px 20px; } .icon-list img { box-shadow: none !important; margin-bottom: 0px !important; } .flex50.icon-list h3 { margin-bottom: 0px !important; } .without-shadow{ box-shadow: none !important; } .image-with-text, .logo-image{ align-items: center; } .logo-image{ padding: 0px 104px; } .video-section video{ height: auto; max-width: 100%; border: var(--media-border-width) solid rgba(var(--color-foreground),var(--media-border-opacity)); border-radius: var(--media-radius); /*box-shadow: var(--media-shadow-horizontal-offset) var(--media-shadow-vertical-offset) var(--media-shadow-blur-radius) rgba(var(--color-shadow),var(--media-shadow-opacity)); margin-bottom: var(--media-shadow-vertical-offset);*/ } .container .image-with-text h3{ font-size: 28px; line-height: 35px; } .big-h3{ font-size: 28px; line-height: 35px; } .bottom-border { border-bottom: 1px solid #8f8f8f ; } .container .image-with-text h3.mt_10.mb_10.w_90.big-h3 { padding-left: 20px; } .product_demo h2{ color: #8F8F8F; } .container .image-with-text h4{ font-size: 22px; line-height: 30px; color: #8f8f8f; font-weight: 600; } @media(max-width:767px){ .container .image-with-text h4{ font-size: 15px; line-height: 20px; } .big-h3{ font-size: 19px; line-height: 23px; } .container .image-with-text h3{ font-size: 17px; line-height: 25px; } .container .image-with-text p,.container .image-with-text ul,.container .image-with-text li{ font-size: 15px; line-height: 23px; } .padding_in_desktop { padding: 0px!important; } .padding-left { padding-left: 0px !important; } .logo-image{ padding: 0px 40px; } .container h2.text-center.mt_20.mb_10 { color: #482485; font-weight: 700; font-size: 20px; line-height: 30px; } .product_demo h2{ text-align: center; } }
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Ortho CurvX: HR + Memory Foam Mattress With Curved Orthopaedic Foam
₹8,545.00 - ₹19,268.00
Truly Orthopaedic A Mattress that’s got your back! Enhanced Ergonomics Orthopaedic Support That Helps Your Body Recover RecoverXTMWith Curved Foam Technology Optimising the relationship between the foam and the weight, shape and size of your body to create supportive, high-performing sleep system. Advanced Microclimate Cool & Sweat-free Sleep All Year Round Improved ventilation Excellent absorption and desorption properties Enhanced cooling effect by minimising heat pockets Experience the Biocrystal Relaxation Effect Biocrystal Stress Relief Technology When nature offers a solution- efficacy is guaranteed A blend of 16 naturally occurring crystals embedded into our mattresses. Reduced level of stress Improved sleep quality Reduced muscle tension Increased oxygen level Improved Sensation With OEKO TEX Certified Mattress Fabric Safety and sustainability at its core. Reliable proof that our products are tested in accordance with strict global standards to protect from harmful substances. Delivering Holistic Wellness Resistant to dust, mites and allergens Wrinkle-resistant fabric for a luxurious feel Improved elasticity for enhanced durability Plush Designs, Premium Look Plush Designs,Premium Look Enhanced Textural Qualities Improved response to touch; delivering a tangible sensation of well-being .container h2.text-center.mt_20.mb_10 { color: #8F8F8F; font-weight: 700; font-size: 30px; line-height: 35px; } .container .image-with-text h3.mt_10.mb_10.w_90, .container .image-with-text ul, .container .image-with-text p{ color: #8F8F8F; } .container .image-with-text p, .container .image-with-text ul, .container .image-with-text li{ font-size: 21px; line-height: 30px; } .icon-list li{ display: flex; align-items: center; /*padding: 20px;*/ } .icon-list p{ padding: 0px 20px; } .icon-list img { box-shadow: none !important; margin-bottom: 0px !important; } .without-shadow{ box-shadow: none !important; } .image-with-text, .logo-image{ align-items: center; } .logo-image{ padding: 0px 104px; } .video-section video{ height: auto; max-width: 100%; border: var(--media-border-width) solid rgba(var(--color-foreground),var(--media-border-opacity)); border-radius: var(--media-radius); box-shadow: var(--media-shadow-horizontal-offset) var(--media-shadow-vertical-offset) var(--media-shadow-blur-radius) rgba(var(--color-shadow),var(--media-shadow-opacity)); margin-bottom: var(--media-shadow-vertical-offset); } .container .image-with-text h3{ font-size: 25px; line-height: 35px; } .big-h3{ font-size: 28px; line-height: 35px; } .bottom-border { border-bottom: 1px solid #8f8f8f ; } .container .image-with-text h3.mt_10.mb_10.w_90.big-h3 { padding-left: 20px; } .product_demo h2{ color: #8F8F8F; } @media(max-width:767px){ .big-h3{ font-size: 19px; line-height: 23px; } .container .image-with-text h3{ font-size: 17px; line-height: 25px; } .container .image-with-text p, .container .image-with-text ul, .container .image-with-text li{ font-size: 15px; line-height: 23px; } .padding_in_desktop { padding: 0px!important; } .padding-left { padding-left: 0px !important; } .logo-image{ padding: 0px 40px; } .container h2.text-center.mt_20.mb_10 { color: #8F8F8F; font-weight: 700; font-size: 20px; line-height: 30px; } .product_demo h2{ text-align: center; } }
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Duos Versa: Reversible Foam Mattress with EGAPA FreshTech Filter
₹6,682.00 - ₹12,246.00
Reversible Comfort A Mattress that’s got your back! Enhanced Ergonomics Reversible Mattresses Choose your side for personalised comfort. Firm & Medium Firm Advanced Microclimate Cool & Sweat-free Sleep All Year Round Improved ventilation Excellent absorption and desorption properties Enhanced cooling effect by minimising heat pockets Improved Sensation OEKO TEX Certified Mattress Fabric Safety and sustainability at its core. Reliable proof that our products are tested in accordance with strict global standards to protect from harmful substances. Delivering a tangible sense of well-being Resistant to dust, mites and allergens Wrinkle-resistant fabric for a luxurious feel Improved elasticity for enhanced durability Plush Designs, Premium Look Plush Designs,Premium Look Enhanced Textural Qualities Improved response to touch; delivering a tangible sensation of well-being .container h2.text-center.mt_20.mb_10 { color: #482485 !important; font-weight: 700 !important; font-size: 30px; line-height: 35px; } .container .image-with-text h3.mt_10.mb_10.w_90,.container .image-with-text ul,.container .image-with-text p{ color: #8F8F8F; } .container .image-with-text p, .container .image-with-text ul,.container .image-with-text li{ font-size: 21px; line-height: 30px; } .icon-list li{ display: flex; align-items: center; /*padding: 20px;*/ } .icon-list p{ padding: 0px 20px; } .icon-list img { box-shadow: none !important; margin-bottom: 0px !important; } .flex50.icon-list h3 { margin-bottom: 0px !important; } .without-shadow{ box-shadow: none !important; } .image-with-text, .logo-image{ align-items: center; } .logo-image{ padding: 0px 104px; } .video-section video{ height: auto; max-width: 100%; border: var(--media-border-width) solid rgba(var(--color-foreground),var(--media-border-opacity)); border-radius: var(--media-radius); box-shadow: var(--media-shadow-horizontal-offset) var(--media-shadow-vertical-offset) var(--media-shadow-blur-radius) rgba(var(--color-shadow),var(--media-shadow-opacity)); margin-bottom: var(--media-shadow-vertical-offset); } .container .image-with-text h3{ font-size: 30px; line-height: 35px; } .big-h3{ font-size: 28px; line-height: 35px; } .bottom-border { border-bottom: 1px solid #8f8f8f ; } .container .image-with-text h3.mt_10.mb_10.w_90.big-h3 { padding-left: 20px; } .product_demo h2{ color: #8F8F8F; } .container .image-with-text h4{ font-size: 22px; line-height: 30px; color: #8f8f8f; font-weight: 600; } @media(max-width:767px){ .container .image-with-text h4{ font-size: 15px; line-height: 20px; } .big-h3{ font-size: 19px; line-height: 23px; } .container .image-with-text h3{ font-size: 17px; line-height: 25px; } .container .image-with-text p,.container .image-with-text ul,.container .image-with-text li{ font-size: 15px; line-height: 23px; } .padding_in_desktop { padding: 0px!important; } .padding-left { padding-left: 0px !important; } .logo-image{ padding: 0px 40px; } .container h2.text-center.mt_20.mb_10 { color: #482485; font-weight: 700; font-size: 20px; line-height: 30px; } .product_demo h2{ text-align: center; } }
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Lumbar: HR Foam Mattress With 3D Sleeptech™
₹6,029.00 - ₹10,195.00
Aligns with the shape of your body Relieves stress throughout your body Enhanced Ergonomics Improved Sensation With OEKO TEX Certified Mattress Fabric Safety and sustainability at its core. Reliable proof that our products are tested in accordance with strict global standards to protect from harmful substances. Delivering holistic wellness Resistant to dust, mites and allergens Wrinkle-resistant fabric for a luxurious feel Improved elasticity for enhanced durability Plush Designs, Premium Look Plush Designs,Premium Look Enhanced Textural Qualities Improved response to touch; delivering a tangible sensation of well-being .rte img { height: auto; max-width: 100%; border: var(--media-border-width) solid rgba(var(--color-foreground),var(--media-border-opacity)); border-radius: var(--media-radius); box-shadow: none !important; margin-bottom:0px !important; } .container h2.text-center.mt_20.mb_10 { color: #482485; font-weight: 700; font-size: 32px; line-height: 35px; } .container .image-with-text h3.mt_10.mb_10.w_90,.container .image-with-text ul,.container .image-with-text p{ color: #8F8F8F; } .container .image-with-text p, .container .image-with-text ul,.container .image-with-text li{ font-size: 21px; line-height: 30px; } .icon-list li{ display: flex; align-items: center; /*padding: 20px;*/ } .icon-list p{ padding: 0px 20px; } .icon-list img { box-shadow: none !important; margin-bottom: 0px !important; } .flex50.icon-list h3 { margin-bottom: 0px !important; } .without-shadow{ box-shadow: none !important; } .image-with-text, .logo-image{ align-items: center; } .logo-image{ padding: 0px 104px; } .video-section video{ height: auto; max-width: 100%; border: var(--media-border-width) solid rgba(var(--color-foreground),var(--media-border-opacity)); border-radius: var(--media-radius); /*box-shadow: var(--media-shadow-horizontal-offset) var(--media-shadow-vertical-offset) var(--media-shadow-blur-radius) rgba(var(--color-shadow),var(--media-shadow-opacity)); margin-bottom: var(--media-shadow-vertical-offset);*/ } .container .image-with-text h3{ font-size: 28px; line-height: 35px; } .big-h3{ font-size: 28px; line-height: 35px; } .bottom-border { border-bottom: 1px solid #8f8f8f ; } .container .image-with-text h3.mt_10.mb_10.w_90.big-h3 { padding-left: 20px; } .product_demo h2{ color: #8F8F8F; } .container .image-with-text h4{ font-size: 22px; line-height: 30px; color: #8f8f8f; font-weight: 600; } @media(max-width:767px){ .container .image-with-text h4{ font-size: 15px; line-height: 20px; } .big-h3{ font-size: 19px; line-height: 23px; } .container .image-with-text h3{ font-size: 17px; line-height: 25px; } .container .image-with-text p,.container .image-with-text ul,.container .image-with-text li{ font-size: 15px; line-height: 23px; } .padding_in_desktop { padding: 0px!important; } .padding-left { padding-left: 0px !important; } .logo-image{ padding: 0px 40px; } .container h2.text-center.mt_20.mb_10 { color: #482485; font-weight: 700; font-size: 20px; line-height: 30px; } .product_demo h2{ text-align: center; } }
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Jeeva : Natural Latex Mattress
₹16,098.00 - ₹47,095.00
Live Natural, Live Jeeva A mattress that is powered by nature & backed by science 100% Natural Latex Hailed from the Hevea Brasiliensis tree. The latex is non-toxic, eco-friendly & temperature neutral Plant Oil Based Foam Made using plant or castor oil, the foam is chemical free, anti microbial and anti allergenic Citrus Essence Infused Foam Natural citrus essence is known to have a calming effect and facilitate better sleep Biocrystal Blended on Top Layer Sourced from ancient caves, the blend of 16 crystals helps relieve stress & anxiety naturally *Scientifically Tested & Proven Unlock the Healing Power of Crystals while you Sleep Unlock the Healing Power of Crystals while you Sleep PLANT OIL BASED FOAM, SAFE FOR YOU AND YOUR LOVED ONES An eco-conscious foam that helps improve breathability and keeps the mattress cool. Its naturally hypoallergenic nature helps provide relief from allergies to facilitate better quality sleep. 100% NATURAL LATEX, A HUG FROM MOTHER NATURE Natural latex ensures you wake up fresh every morning as the elasticity maintains spinal alignment, relieves pressure near the joints and lower back. It’s pin core structure improves mattress breathability which helps your body remain temperature neutral, facilitating undisturbed sleep. CITRUS INFUSED FOAM, DESIGNED TO RELIEVE ANXIETY NATURALLY Uplift your mood, ease your anxiety and enhance your well-being with the essence of citrus. Infused into the natural foam layer, it only gets released when in contact with the body Pure Natural Luxury We care for your wellness as much as you do. Every element of our mattress has been curated to provide you with natural luxury.
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![CUSTOM: Ortho X Advance 3]()
CUSTOM: Ortho X Advance 3
₹7,897.00 - ₹30,867.00
How to sleep during periods?
Periods are an unavoidable part of any woman’s life. Some of the side effects of periods include mood swings, sugar cravings, menstrual cramps, and insomnia.
Getting enough sleep during periods can be difficult because it is challenging to endure the pain while sleeping. According to research, 30% of women have trouble sleeping during their periods.
Sleeping during periods can also be difficult due to hormonal fluctuations. Some women have trouble falling asleep, resulting in hours of tossing and turning. Women often want to know how to sleep during their periods to avoid leakage.
Good hygiene can help you when you are finding it difficult to sleep during your period. If you have cramps or back pain, a hot water bag can help. Limiting screen time before bed, developing a nighttime routine, and trying to stick to a consistent bedtime are some habits that can help you get a night of good sleep.
Sleep position during periods
Some sleeping positions can calm both mind and body. You should try to find a convenient sleeping position that is ideal for you. Our sleeping position may impact the quality of our sleep, particularly if we are struggling with menstrual symptoms.
Experiment with different sleeping positions, such as lying on your back or side, to determine which is the most comfortable for you. Normally, If you sleep on your back or stomach, try turning to your side and tucking your arms and legs in. Sleeping on one’s side can help to regulate breathing and alleviate muscle pain. This position relieves pressure on your abdominal muscles and is the best for reducing muscle stress, which can induce cramping.
Have you ever seen a fetus inside its mother’s womb?
Take the fetal position into consideration for sleeping. It requires you to bend your legs and curl into a ball. To relieve joint pressure, put a pillow between your knees. It makes your whole-body curl. While you sleep, the muscles around your abdomen relax, relieving menstrual pain. Moreover, there is little risk of leakage if you sleep in this position.
Sleeping in the child pose, which is a yoga asana, can be helpful. You must be wondering who falls asleep in a yoga position. Believe it or not, some people do. According to research, a child pose brings enormous comfort to your muscles making them relaxed and at ease. This pose also benefits women suffering from headaches during their periods.
How late sleep affects periods?
Females are 40% more likely to suffer from insomnia than males. Women on average have more sleep problems than men. Being on their period may worsen these problems. Serotonin, a hormone that maintains the body’s sleep cycle, can be reduced by premenstrual hormonal fluctuations. Women who have a premenstrual dysphoric disorder (PMDD) have more difficulty sleeping than women who don’t. Menstrual symptoms such as stomach pains and headaches can make it difficult for women to sleep.
We examined survey results from 574 menstruating females ranging in age from 24 to 40 and found out that women who had heavy or irregular periods were more likely to have short and poor-quality sleep, exhaustion, anxiety, and depressed mood. These are all symptoms of premenstrual syndrome, also known as PMS, which can cause serious anxiety and depression in the days leading up to a period.
But on the other hand, sleep deprivation can worsen PMS symptoms. Females are also more likely to experience anxiety when they lose any sleep, making falling asleep much more difficult.
How can a good mattress help?
It is important to have a good mattress for restful sleep. You can look for a memory foam mattress or a latex mattress for a comfortable sleep. You can also go for the Livpure orthopedic mattress if you have a medical history of back pain as it is the best mattress for back pain.
Mattresses are also available in varying sizes. For instance, if you have a king-size bed you can go for a king-size mattress or a double bed-size mattress. You can also choose a foldable mattress if space is an issue.
Best mattress for back pain (one of the symptoms of periods)
· Orthopedic bed mattress
An orthopedic foam mattress is best for anyone seeking the utmost comfort. These mattresses are designed to provide full back support. It helps your body to recover while you sleep. It also aids in the reduction of chronic back pain and posture issues. Its adaptive mattress technology depends on the body shape and relieves discomfort and stress in the most painful areas, such as the shoulders, back, tailbone, and neck.
Foam mattresses provide an excellent balance by providing a comfortable and pressure-relieving surface that feels cozy and soft. They are designed to adjust to your resting postures, providing immense comfort and stress point support. Memory foam is generally regarded as extra long-lasting because of the shortage of coils. It is said to be “not too soft and not too firm.” Individuals who slept on memory foam mattresses of medium firmness experienced lower pain and fell asleep faster.
Livpure offers great varieties of memory foam mattresses near you. They come under different varieties with some names Lumbar, Duos, and Ortho CurveX in the Livpure store.
Ideally, your mattress needs to be 6 inches taller than you. A mattress with a width length of 10 inches is a good choice for comfort. A Queen Size mattress is the most famous and fitting match for women.
About Livpure
The right mattress can provide you with the comfort you need, especially if you are having trouble sleeping during periods, be it back pain, hygiene, or menstrual cramps. A good night’s rest can bring the relief that you need!
You can always visit your local store when looking for mattresses. You can check out many online sites for mattress shopping that are just a search away. Livpure is one such store for mattresses. Check out Livpure’s website and select a mattress online that meets your needs and price range.
