You may have sharp pain or dull aches in your back from time to time. If such pain persists, then your body is giving you signals to change something. It may be your daily habits like physical exertion or posture. Or, it could be your mattress and sleeping schedule. Ignoring these signs can result in long–term health issues; therefore, they need to be rectified immediately.
Experiencing Back Pains While Laying in Bed
Is your discomfort aggravated when you lie down? You may have built up pain from strained muscles due to sitting for hours at a stretch at your desk or lounging in awkward positions on an unsupportive couch.
You might not feel the ache while walking or standing straight. However, the moment you lay on your back, the stress combined with an unsupportive and saggy bed can cause discomfort.
A super soft mattress can increase the pressure on your back and cause further problems. Therefore, ensuring that your home beds have an appropriate level of firmness is crucial.
When Should you Consult a Physician?
Not all back problems warrant a trip to the physician. There are several remedies listed below that you can try out before you hit the panic button. However, if none of the below work and you face persistent back discomfort, do not ignore it. It would be best to visit the nearest physician to diagnose the underlying cause of the pain. Depending on your problems, you may need an X-Ray, MRI or CT scan.
Book an appointment with your doctor if:
- Your back discomfort becomes excruciatingly painful within a short period.
- Your back pain is hampering day–to–day activities.
- There is an underlying old injury that might have resurfaced.
- If you feel like you are coming down with a fever or experience swelling in certain areas
- You feel a tingling sensation, extreme weakness or numbness in your lower body.
However, if the pain you are experiencing is not accompanied by these symptoms or caused due to an injury, then check these quick home remedies can help you ease the discomfort.
Remedies to Soothe Back Discomforts
1. Maintain a Healthy Lifestyle
Your food habits and daily routine have a significant impact on your lifestyle. If you are not getting enough physical exercise or practising the wrong posture, you may suffer from inflamed joints and experience pain at night.
Further, your diet can aggravate the feeling of pain as it can increase inflammation. Avoid consuming heavy quantities of refined flour, sugary and fatty food, and red meat.
Instead, add fruits, tomatoes, green leafy veggies, olive oil, and fish to your diet. Such fresh produce will help ease back discomfort by reducing inflammation of your joints.
Regular exercise along with a balanced diet helps to improve your health. Take the time out to go for a brisk walk after dinner if you don’t have time in the mornings. Another helpful health tip is to practice mild stretching before hitting your soft mattress. You can find easy and quick stretching tutorials online.
2. Finding the Right Firmness Levels
Mattresses come in different sizes, like a king mattress or a queen mattress. You must ensure that the size of your bed is large enough to accommodate you comfortably. However, another consideration to make is whether the mattress has the appropriate level of firmness required for your sleeping patterns.
If you prefer sleeping on your back or on either side, a super hard mattress will pressure your joints. On the contrary, laying on a super soft mattress will cause your hips to dip and disturb the natural alignment of your spine.
A suitable mattress for pain will contour the natural curves of your body. Memory foam mattresses help maintain the body’s natural alignment, support the back and relieve pain.
3. Using a Mattress with an Adjustable Base
Sleeping on a bed with an incline is known to take pressure off your back. Fixing an adjustable base to your bed will allow you to incline the mattress. You can set it to a degree where you can sleep comfortably and remove the pressure from your back.
4. Invest in a Good Mattress Topper
You may add a mattress topper or mattress protector to your bed. A mattress protector is thinner and prevents any seepage into your mattress. However, investing in a mattress topper will be the ideal choice if you want to add extra back support.
A memory foam mattress pad acts as a topper, allowing your shoulders and joints to sink in while you sleep and maintain the natural alignment of your spine. It is also an excellent addition to relieve lumber pain.
5. Placing Pillows Against your Back and Between your Knees
Some days you may wake up experiencing lower back aches as a result of tossing around in bed. One way to resolve this is using side pillows to support your back.
If you prefer sleeping on your back, place a pillow behind your knees. If you are a side sleeper, you can place a pillow of appropriate height between your knees. Also, try out different pillow types under your head; the right one can help reduce neck, shoulder, and upper back pain.
Investing in the best mattress to meet your sleeping standards is one of the quickest remedies to resolve minor backaches. There are many options in the market to browse, and you may look for a mattress online or visit a store near you to get a hands-on feeling.
To ease your search for a perfect bed, you can look for a Livpure mattress online and choose from a wide range of bedding options. The Livpure mattress is designed to give you a comfortable and fulfilling night’s rest so that you wake up rejuvenated.
Livpure is the one-stop destination for all your bedding needs, with exciting offers, a loyal customer base, and many favourable reviews!