The Healthiest Sleeping Patterns, mattresses

The Different Sleeping Positions For Good Health

Sleep is the primary medicine for maintaining your physical and mental health. Moreover, the Sleeping Positions you choose to sleep in can have a huge impact. While some sleeping postures are good for circulation and stress relaxation, others can lead to long-term issues with the neck, back, and shoulders.

But that’s not all. Choosing a good Sleeping Positions will amount to nothing if the mattress you’re sleeping on doesn’t support your body through the night. Yes, it’s true. Different sleepers require different kinds of mattresses.

Choosing the best mattress based on your sleeping position is crucial for a smooth night of snoozing. Knowing this, it should be obvious that sleeping on a poor mattress would result in endless nights of insomnia and, eventually, sleep loss.

You must consider several factors while picking out the best quality mattress. To help you find the mattress of your dreams, you must understand the different sleeping positions and which mattresses are best for them. Let’s jump right in! 

Why does a mattress affect the way you sleep?

Your body will press against your mattress in different places depending on how you sleep. For various forms of sleep, this produces various pressure locations.

Therefore, the best mattress for you is the one that facilitates your sleeping style and doesn’t cause any pressure point pain. 

For a good night’s sleep, keep in mind these things while selecting a mattress:

  • What is it made from

A mattress with comfort layers helps you relieve pressure on your body. For example, a memory foam mattress.

  • How firm is the mattress? 

While firmness is primarily a personal choice, opting for the right firmness based on your sleep type gives you better sleep. Choose the one that’s not too soft that you sink into it, and not too hard that your body hurts while sleeping. 

Back Sleepers

Only 10 to 15% of the world’s population sleeps on their backs, yet it is considered one of the healthiest. Your spine is most naturally positioned when you sleep on your back.

Furthermore, sleeping on your back prevents pressure on any other body part. By lying on your back, the load on your muscles, joints, and connective tissue drops to 25% of what they are when you stand.

However, if you have difficulties breathing when you sleep, you should avoid lying on your back. In this position, your tongue blocks your airways while you’re sleeping.

Best mattress for back sleepers? 

If you’re a back sleeper, the firmness and support for your spine must be the highest. The extra support is handy for your body’s heaviest sections.

Ideally, a back sleeper should use a memory foam or hybrid mattress. It all depends on your comfort level. 

Also, orthopaedic mattresses provide exceptional spinal support and reduce lower back pain. For example, a Livpure mattress with orthopaedic support—the OrthoX Memory Foam Mattress—adapts to your back and gives you a peaceful night’s sleep.

Stomach Sleepers

Sleeping Positions of your stomach is a phenomenon that reduces with age. This is probably because when you’re older, you’re less mobile. Additionally, you’ll need extra effort to breathe in this position to expand your rib cage, which may be tricky when you’re old.

The good side of stomach sleeping is that it reduces snoring!

Even while lying on your stomach is often seen as the most comfortable posture, it might hurt your neck and back. Additionally, resting on your stomach regularly might cause alignment issues with your spine.

What is the ideal mattress for stomach sleepers? 

You’ll need a fair amount of support when you’re sleeping on your stomach. Opting for a too soft mattress will put tremendous pressure on your back. For example, Livpure has a unique back pain mattress that you can use as a stomach sleeper. 

In most cases, a foam mattress or a memory foam mattress should do the trick. It gives a balance of both comfort and support.

Side Sleepers

Side sleepers are those who spend the majority of the night on either side of their body. Statistics show that more than 75% of individuals sleep on their sides, making this the most common posture.

There are various types of side sleeping—from the foetal position, where you’re curled up into a ball, to the one where you’re as straight as a log.

A benefit of side sleeping is reducing the risk of sleep apnoea. Sleeping on the side also helps with heart circulation and reduces heartburn. 

This type of sleeping posture is preferred by pregnant women as it encourages healthy blood flow, optimal nerve function, and perfect spinal alignment. It is advised for pregnant women who sleep on their backs to switch to their sides because doing so increases the amount of oxygen the foetus receives.

Which is the best quality mattress for side sleepers? 

When you’re thinking of getting the best mattress for side sleepers, think of Goldilocks. In terms of firmness, a mattress that is “just right” is what you need. Choosing a very soft mattress will not provide sufficient support for your shoulders and hips; they will sink too much into the mattress. 

A mattress of medium firmness is recommended, and a memory foam mattress is an ideal choice for this purpose. The memory foam mattress will provide excellent support for sharp curves from sleeping on the side. 

Multiple Sleepers 

All the couples reading this post shouldn’t feel left behind! The considerations become a little different if there are multiple sleepers on your mattress. Now you have to consider your own needs and your partner’s! 

In most situations, it is enough to invest in a king mattress to accommodate two people. The type of king mattress will differ based on what kind of sleepers both partners are. However, a king mattress can get stuffy for two people sometimes. 

Opting for a 12-inch queen mattress will resolve all space issues while providing the proper support. 

The Final Say

Sleeping is arguably the best thing that humans do every day. A good night’s sleep sets the tone for a good mood the next day. But getting good sleep is trickier than you think. 

Sleeping at night is dictated by your body position – whether you sleep on your back, side, or stomach. Each position has its advantages and disadvantages. That, coupled with the mattress you’re sleeping on, affects how well you sleep.

Therefore, you must choose the right type of mattress for the kind of sleeper you are!