One might assume that a high-quality mattress is essential for a restful night’s sleep, but in reality, it plays a far more important role than that! It lowers our levels of stress and anxiety, confers benefits on both the mind and the body, and raises the overall quality of our lives.
In the same way that sleep is necessary for the human body, so too is the surface that one sleeps on. A comfortable sleeping surface ensures that we will maintain proper posture while we are asleep, which is important for the health of our backs. During the time that we are asleep, the muscles and ligaments in our back can relax and mend themselves. Even if we shift over in our sleep, a quality sleeping surface will keep our ears, shoulders, and hips in proper alignment, preserving the natural curve of our spine.
Do you really need a mattress?
The difference between a restful night’s sleep and one that is disrupted by insomnia may be as simple as switching mattresses. The quality of sleep can be considerably improved by purchasing a mattress that provides the ideal combination of necessary comfort and support. This helps to maintain the body’s natural alignment and posture, which in turn improves the quality of sleep, therefore highlighting the need of mattresses that fit your health profile.
The human race has developed a habit of sleeping on a hard surface, which is mostly driven by the notion that a firm surface provides the best possible support for the back. Yet, the best sleeping surface for our bodies is a combination of snugness and support tailored to each body type and preferences regarding how the individual like to sleep. Customers typically choose a mattress based on what others have said about it. Yet, a word of assurance can bring mental tranquility, but it cannot guarantee physical calmness. Both the body’s posture and the quality of sleep are impacted by the surface on which one sleeps.
There is a wide variety of mattresses, each of which is distinct from the others in terms of the materials used as well as other aspects. Let’s have a look at a few of them down below.
Memory foam mattresses
A mattress made of memory foam provides several benefits. Memory foam is characterized by the fact that it molds itself to the shape of the person sitting on it. When you lie down on the mattress, you will notice that a small portion of your body will sink into the surface. You will leave an impression of the contour of your body on the foam if you suddenly get up from sitting on it. Because of the contouring, pressure points are relieved, and back support is improved.
If you have ever slept on a mattress or surface that is exceptionally firm, you probably are familiar with the sensation of having your entire body weight resting on pressure points while you are asleep. If you put pressure on certain parts of your body throughout the night, such as your knees, hips, and shoulders, you may wake up with a sore feeling in those regions if you do high-impact activities. Memory foam alleviates the pain associated with these pressure points since it evenly distributes the weight of the body and does not create resistance.
Memory foam mattresses can be quite advantageous for sleepers who battle back discomfort and/or who require that little bit of extra back support for the same reasons as previously mentioned. Memory foam conforms to the natural shape of your body, allowing for correct spinal alignment even as it offers enough support; this is made possible by the material’s ability to follow that shape.
Memory foam mattresses are far denser than spring mattresses, which is one of the primary differences between the two. They are often thought to be hypoallergenic because they are resistant to the regular allergens found in bedrooms.
If you share your bed regularly with another person, you are probably aware that a quality mattress will allow you to remain asleep even if your sleeping companion shifts positions, turns over, or gets up in the middle of the night. Motion transfer and noise are the two factors that are most likely to result in a disturbed night’s sleep for a spouse. Memory foam mattresses significantly reduce both of these factors.
An orthopedic mattress is advantageous in many ways because it was developed specifically to give superior support and comfort.
Because of its firm surface, an orthopedic mattress provides the optimal push-back necessary to achieve the most comfortable sleeping position. This can help you feel more refreshed when you wake up in the morning and lessen the amount of time you spend turning and tossing in bed.
Your body weight is distributed uniformly across an orthopedic mattress, which prevents pressure points from forming anywhere on your body, especially in your neck, back, and hips.
The right alignment of the spine is one of the primary goals of orthopedic mattresses, which also serve to relieve pressure on the spine and cut down on back pain.
When you sleep on an orthopedic mattress, you are more likely to maintain the appropriate posture, which in turn leads to improved circulation of blood throughout the night.
How can you protect your mattress for a longer lifespan?
Preventative measures might help you get more use out of your mattress and keep it looking like new for longer. If the sheets, and pillow covers are not changed regularly, sweat, oils, germs and dirt will gradually soak into your mattress through the bedding. Moreover, bedding invites dust mites or other irritants, which can make it difficult for people with allergies to fall asleep.
Your bed linens should be washed at least once each week, and possibly frequently if you share your bed with pets. Also, at specific seasons of the year, those who happen to be living in warmer regions or suffer from seasonal allergies may need to wash their bedding more frequently.
Under the fitted sheet, a mattress case is attached to the mattress. Mattress cases are made to act as a barrier, preventing impurities like moisture, sweat, dust mites, and dirt from getting inside the mattress. Most mattress cases can be washed in the washing machine.
To stop spills or bodily fluids from touching the mattress, the majority of mattress coverings are waterproof or water-resistant. A mattress case that keeps the mattress dry is another line of defense against the spread of mold and mildew.
Knowledge of when to turn or flip a mattress, adequate support, and regular washing to remove germs and other contaminants are all part of mattress maintenance. Regular sheet changes and the use of a mattress protector can also aid in the preservation of a healthy and clean bed. Your mattress will ultimately need to be changed, even if you treat it well.
A mattress typically lasts 7 to 10 years before losing its ability to support and relieve strain. The best gift you can give yourself and your family is a fitting mattress from a trustworthy brand that ensures 7-10 years of comfortable and restful sleep.
Despite the wide variety of mattresses on the market today, only a select number are worthwhile investments. Livpure is one company that provides excellent products. Each mattress is produced entirely from natural latex, which is a fantastic material for mattresses, so get a natural mattress at a comfortable price. Head to their official website to find out more.
Also Read: Common Misconceptions About Jeeva Natural Latex Mattress