Does music make you sleep? Do you find that listening to relaxing classical music helps you fall asleep faster than silence? Does your partner snore when they sleep? If so, you’re not alone. Many people have trouble sleeping, and many of them don’t even realize why.
In our day-to-day lives, we’re constantly surrounded by sound—loud noises, soothing sounds, and music. It’s hard to avoid the constant buzz of our surroundings. And while some sounds can be helpful (like white noise machines that help you sleep), other sounds can make it harder for us to fall asleep.
That’s where music comes in. Music is a great way to relax, so if you’re having trouble falling asleep at night, try playing some soft classical pieces at bedtime! You might also want to use headphones instead of speakers so that you don’t disturb the people in your household.
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Music and sleep with science
Music has always been considered a universal language for mankind. It is a way of expressing, and reading others’ emotions. But along with that, music has also, as science has proved, created a great impact on sleep. Music is like a lullaby when you are sleeping.
Now you might wonder, how can music affect your sleep? Since ancient times, music has been used for various medicinal purposes by the Greeks, even during the world war, musicians were requested to perform in the camp to uplift the spirits of the soldiers.
Music and sleep are a natural pairing
While it’s tempting to think that enjoying music while you sleep will keep you up later, research shows that there’s a strong connection between playing relaxing sounds at bedtime and falling asleep faster. Even growing up, our parents would sing lullabies for us so we could sleep easily. But singing lullabies not only eases little children to sleep but even adults across all age groups find it better to sleep with some music on.
What do the research studies show?
Many people in our society suffer from insomnia, which can make it difficult to fall asleep at night. Music has been shown to help people fall asleep faster and stay asleep longer, so it’s worth trying out some new tunes before hitting the pillow!
Researchers have found that listening to soothing music before bedtime can help improve sleep quality. According to a study published in Scientific Reports, relaxing classical music helped children fall asleep faster than “noise” or other types of music.
As you sleep, your body undergoes various physiological changes. These changes can help you fall asleep faster by reducing stress and producing melatonin. You are also more likely to wake up feeling refreshed if you listen to relaxing music at bedtime.
How to improve your sleep quality?
If you want to improve your sleep quality, there are a few things you can do:
- Play soft classical pieces at bedtime. The music should be calm and relaxing so that it helps you fall asleep faster and stay asleep for longer periods.
- Use headphones instead of speakers so that no one else in your household has to listen to the same thing as you (and thus disturb their sleep).
- Make sure that whatever music you play has no loud bass or treble tones (these kinds of sounds can keep people awake).
Can you sleep with the music on?
The connection between sleep as well as music has been supported by various research studies every single one over the world. So you could always put on top of some soothing music that doesn’t trigger you emotionally and has the ability to easily make you sleep.
Even though it happens to be considered healthy to sleep with music on top, it has been suggested that you shouldn’t wear earbuds or earphones while sleeping. As this can harm your ears and ear canals. Instead, you can purchase pillow speakers that happen to be available inside the market. These pillow speakers come with an existing inbuilt speaker as well as being rechargeable.
What are the benefits of listening to music while sleeping?
- Lowers the way you breath.
- Lowers your palpating heart rate and regulates it with your breathing rate.
- Lowers your blood pressure as well as helps with a generous circulation of blood throughout the body.
- Calms the nervous system by quieting down your chaotic thoughts.
- Music is known to distract your muscles in a good way and ease the tension in them.
- Reduces stress and anxiety by uplifting your mood with a snap of the fingers.
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