What time of day is best for sleeping

What Time of Day Is Best For Sleeping

You know that feeling. You’ve worked hard all morning, and your energy starts to flag around lunchtime. You fight it off for as long as possible, but eventually, your eyelids droop, and you can’t keep your head up any longer. It’s time for a nap. Don’t fight it! There are plenty of good reasons to take an afternoon nap. Napping has impressive health benefits. And, if you’re trying to decide which Livpure sleep mattress is best for an afternoon nap, we’ve got you covered there, too. Learn more about the power of an afternoon nap and how to ensure you get the most out of yours. 

The Power of an Afternoon Nap

Experts say that the best time to sleep is at night. That may seem obvious, as sleeping at night allows your body to wind down after a busy day. It also allows your body to repair itself from the day’s wear and tear. And it helps to regulate your body’s natural circadian rhythms. 

But what if you can’t fall asleep at night? Or what if you need a nap during the day? In those cases, experts say that the next best thing is to sleep in the afternoon. That’s because sleeping in the afternoon provides some of the same benefits as sleeping at night. It allows your body to rest and recover from morning activities. 

The Benefits of Napping

Napping has been shown to improve mood, increase alertness, and boost productivity. It can also help improve heart health, memory, and cognitive function. To be happy, healthy, and successful, you should take naps!

Of course, not all naps are created equal. To get the most out of your afternoon snooze, experts recommend keeping it short. 

How to Nap the Right Way

You might be surprised to learn that there is a right and wrong way to nap. The key is to ensure you only sleep for a short time; 20 minutes is a good enough time to rest in the afternoon. Any longer than that, you risk waking up feeling groggy and disoriented (which defeats the purpose of taking a nap in the first place).  

It would help if you also tried to stick to a regular napping schedule as much as possible so that your body gets used to falling asleep at a specific time each day. If you can’t commit to napping every day, taking a quick snooze at least once or twice a week will still offer some benefits. 

When it comes time to lie down and drift off into dreamland, make sure you do it on a comfortable surface. A soft mattress with plenty of support will help you fall asleep quickly and prevent any unnecessary aches and pains when you wake up refreshed and rested 20 minutes later. 

Get the Best Sleeping Experience

Livpure mattress provides optimal comfort and support for a good night’s sleep or an afternoon nap. Choose from a wide variety of orthopaedic mattresses, memory foam mattresses, or smart mattresses as per your requirement and body needs—all of which are available in various sizes and styles.

  • Livpure orthopaedic mattress – If you want a mattress for good health and to relieve back pain, this is the one for you. It provides the perfect balance of comfort and support to keep your spine aligned and alleviate any pressure points.
  • Livpure memory foam mattress – This mattress contours your body for ultimate comfort. It’s perfect for side sleepers or anyone who wants to feel like they’re sleeping on a cloud.
  • Livpure smart mattress – This mattress comes with built-in sensors that track your sleep and provide personalized data to help you get a better night’s rest. It’s perfect for anyone who is looking to improve their sleep quality.
  • Livpure latex mattress – This mattress is perfect for people looking for a more natural sleeping experience. It’s made of 100% natural latex and is designed to provide optimal comfort and support. 

Livpure Vital Mattress

The foam on the Livpure Vital Mattress is shielded from contamination by an outer cover that can be removed, washed, and replaced by the user. It protects the mattress from unintentional spills, dust mites, and other allergens. While you sleep, the Vital mattress will keep your spine in the healthiest position possible. Your back is supported in all positions by the mattress, which can be moulded to fit the shape of your spine. 

Livpure Regal Mattress

When you need complete relaxation, proper back support, and undisturbed sleep, the 8-inch livpure bed mattress checks all the boxes for a restful night’s sleep whenever you want it. The premium feel and unparalleled ease of use are hallmarks of the Livpure Regal design philosophy. The high-density support foam, natural latex, and cool gel memory foam work together to give you the ultimate comfort and health. Moreover, even if your partner’s movements tend to wake you up, the responsive memory foam will ensure a peaceful night’s rest. 

Livpure Jeeva Mattress

The Malaysian Hevea Brasiliensis tree is the source of the latex used to create the Jeeva Mattress. The foam’s true, sponge-like qualities are unrivalled thanks to the Dunlop Process, which transforms the native milky juice of the trees into a soft, honeycombed material with air cells. The foam has a citrus fruit essence and is made from plant-based oil, both of which contribute to a more restful night’s sleep. The GOLs and Eco Institut both endorse the latex as high quality. Furthermore, the biocrystals infused into the Livpure foam mattress facilitate stress reduction. 


An afternoon nap can do more than give you a few moments of peace—it can also improve your mood, increase your productivity, and boost your overall health. And while 20 minutes is all you need to enjoy these benefits, not all naps are created equal. To make sure yours is as restful as a Livpure mattress king size mattress, search for a Livpure mattress store near me to find the nearest dealer.

Also Read: Buy Premium Foam Mattresses With Balanced Support: Reviews & Quick Guide