mattress

Which Mattress Is Good For Old Age People

Old people often suffer from upper and lower back pain. Although prescription medicines can help alleviate the pain, a high-quality mattress with back support acts like medicine. Further, there are many orthopedic mattresses available for old age people.

These mattresses have pressure-relieving zones and can conform to the body’s shape. They aid in spine alignment and promote restful sleep all night long. These benefit young professionals in the workforce, particularly those with desk jobs.

Hence, lumbar mattresses, like orthopedic mattresses, are the best solution to the sleeping problems of old people.

Sleeping Problems of Old Age People

As people age, sleep quality reduces and issues like back pain eventually appear. The reason could be a poor-quality mattress or general ageing. Further, old people have sleeping problems way more than younger people. One of the main reasons behind this is the flexibility of the spine.

As people grow older, spine flexibility decreases as bones become weaker. When this happens, finding a comfortable sleeping position is often tricky—eventually, sleep time and quality decrease. Hence, old people start experiencing pain and discomfort faster, which aggravates if the mattress is not a spine-supporting one.

Therefore, when choosing a mattress for back pain for old age people, comfort and support should be the top priorities. The mattress must be breathable to prevent sweating and provide a cool sleeping surface. The mattress must be comfortable and supportive enough to relieve pain. Moreover, it must be easy for regular cleaning and maintenance.

Which type of mattress should old age people sleep in?

When choosing the best mattress for old people, you need to keep a few things in mind. Since old people are more likely to experience discomfort, the mattress should have pressure-relieving zones. Some of the best mattress for back pain are-

Orthopedic mattress

As the body ages, sensitivity to pain and pressure increases. This means that an old person would be more likely to feel the pressure of a bed or mattress. Old people can sleep on specially designed orthopedic mattress to relieve the pain.

It is a famous mattress for back pain, and a doctor recommended it too. Further, the answer to ‘can I get good mattress online?’ is a yes if that’s what you are wondering.

Best memory foam mattress

A mattress with memory foam or a higher number of coils would be a good choice for an old person. The best memory foam mattress provides a soft, comfortable layer to cushion pressure points and joints.

Further, heavier people in their old age can sleep on high-density memory foam mattresses. Multiple pressure relieving zones provide uniform and gentle on contact on the body.

Latex mattress

A latex mattress is another popular choice among old age people. Latex mattresses are highly durable and are available in several thicknesses. Further, latex is a natural material and is known to be highly breathable.

This makes latex mattresses suitable for heavier people who sweat a lot. You can find latex mattress online easily with free sleep trials.

Natural mattress

Natural mattresses are made from environmentally conscious and non-toxic natural materials like latex. They help to induce deep sleep and release positive energy. Hence, it provides mental relief along with physical comfort.

Further, the natural material keeps the temperature of the mattress neutral. Hence, a natural mattress is a good choice for elderly people for overall wellness. You can find this mattress online in sizes like king-size mattress and queen-size mattress.

How to choose a mattress for old people with back pain?

A high-quality mattress designed for old people with back pain has several benefits. It provides spine alignment while sleeping and can even induce deep sleep by relaxing the body and providing the correct pressure.

Hence, it makes sense if you opt for one. Here are some of the factors that you should keep in mind before making a purchase: –

  • Thickness: You can choose a mattress according to your preference in terms of thickness. But, it is a good idea to go for a thicker mattress as it can help in keeping you cool and comfortable throughout the night.
  • Firmness: You should also decide on the firmness of the mattress. A mattress with medium firmness can be a good choice since it can offer proper spine alignment. However, not all back pain can be resolved by a medium-firm mattress. You will need to go for a sleep trial.
  • Cover: The cover of a mattress is an essential factor to keep in mind. It should be breathable and smooth to prevent any infections and rashes.
  • Budget: The price of the mattress is an essential factor before making any purchase. There are many affordable and high-quality options available in the market and online. You can check out the single bed gadda price if you like to sleep alone.
  • Safety: Some synthetic materials can release toxic substances over the years. Further, if you get an unpleasant chemical smell, it is a clear sign that the product is unsafe for your health. Hence, check the material and ask questions about its source in detail.
  • Hypoallergenicity: Sometimes, materials (e.g., wool) are used to manufacture mattresses, which can cause allergies. If you are allergic to wool, it is better to take no chances and choose a hypoallergenic mattress.
  • Hygiene: The mattress must “breathe”. Otherwise, it will become a breeding ground for bacteria due to sweat and humidity over time.

The best mattress for old age people

When selecting the best mattress for old people, you need to know your requirements beforehand. These can include pressure level, spring or foam, firmness, etc. You can choose any of the types mentioned above and be assured of getting good results.

Size: King size mattress works best for couples and people who like to take up a lot of space. A queen-size mattress for single sleepers works best. As old age approaches, people often want to keep to their personal space while sleeping. You can check single bed gadda price in this case.

Mattress type: The best orthopedic mattress comes with maximum spine support by contouring the body shape while sleeping. You can choose latex, memory foam or a natural mattress based on your comfort level.

Wrapping Up

Usually, older people should not sleep on too hard mattresses, as this can lead to pain in the spine and blood circulation problems. People suffering from low back pain are advised to sleep on a soft mattress.

However, for pain in the upper back, it is better to choose a medium-firm or hard mattress according to one’s comfort level.

Pro-tip: If you get confused while choosing the best orthopedic mattress or a memory foam mattress, you can compare the models with or without springs.

Further, old people should choose a medium or firm mattress based on their level of pain and discomfort. A soft mattress is a big no as it can aggravate the pain. Finally, if nothing works for you, a hybrid mattress is also a good choice as it has the best of both worlds.

Also Read: How Is A Bamboo Cover Made And What Are Its Benefits?