A big reason to have the right mattress at home is that you spend most of your time sleeping on your bed. Some of you would even like to chill out on your bed — when are watching a movie or scrolling through your phone. In your house, the bed is probably one of the pieces of furniture which you would use the most. In the same way, your mattress supports you throughout the day. On the whole, you might actually be spending much more time on your mattress than just sleeping. And that is why having the right mattress in your room becomes so important.
A good-quality mattress not only gives you great comfort but also ensures your body is well-rested. When you sleep on a mattress after a long day, it should be responsive and relaxing at the same time. However, if the structure of your mattress is not properly balanced, it can be uncomfortable to sleep on. For instance, if you are sleeping on a softer mattress that does not support your body can give your back pain and aches. If are you experiencing back pains on a regular basis, maybe you should reconsider your mattress choice.
Pain in the lower back can be caused by multiple reasons – physical strain due to injury or caused by lifting weights. You can find a solution if you consult an expert. However, how do you know if your mattress is the cause?
Can a mattress cause back pain?
It is a proven fact that sleeping on the incorrect mattress can aggravate lower back discomfort or make it worse. Your mattress has a big influence on the quality of your sleep and how you feel when you get up in the morning. The muscles might get strained and the spine can lose its normal alignment if you sleep on the wrong mattress night after night. This eventually causes body discomfort and back pain.
Contrarily, a supportive mattress maintains your spine in a neutral position and lessens back stress. You are more likely to develop shoulder and neck pain in addition to ongoing back pain if you don’t get the best mattress for back pain.
.Most people suffer from lower back pain only not in India but across the world and one of the leading causes of disability. A study conducted by BusinessLine shows the signs of lower back problems in the younger generations.
This can feel like a muscle strain or burning, shooting, or stabbing feeling. You are more likely to feel this in the morning when you wake. The pain then gradually lowers through the day in most cases. If the pain is persistent and unbearable, it is recommended to consult a doctor for advice.
What can you do for mild back pain?
Excess stress and pressure on your lower back can aggravate the pain. Therefore, it is important to take precautions and proper care to avoid further damage to your health. There are a few things that you can do to soothe and relieve the pain in your back.
- Physical activity – Stretching and exercises can help in increasing body flexibility to lower your back pain.
- Yoga – Practicing yoga helps keep your body healthy and active. Doing yoga also strengthens your core.
- Sleeping on a firm mattress – Sleeping on a firm mattress keeps the natural spine alignment intact and maintains a good posture of the body.
- Sleeping on your stomach – Changing your sleeping position can help in lowering the pressure on your back.
- Hot or Cold compress – This helps in reducing the soreness and pain in your lower back.
These remedies can help in lowering your back pain. However, you need to pick the best mattress for lower back pain to address the concern.
How to choose the best mattress for back pain?
Choosing an ideal mattress for yourself can be challenging due to the wide range of mattresses available. There are a few pointers that will guide you to pick a mattress that reduces low back pain; provides back support and comfort while you sleep.
1. Note the important features and components of the mattress
When you are buying a mattress online, there are multiple options to choose from. Different mattresses offer different functionality and you need to choose based on what you are looking for. There are mattresses with varying thicknesses, densities, materials, and sizes.
2. Choose a mattress that supports your back
An ideal mattress ought to support the spine’s normal curvature and alignment. Additionally, the correct amount of back support aids the patient in avoiding morning muscular discomfort. Medium-firm mattresses typically offer greater back pain alleviation than firm mattresses, despite the fact that there are abundant clinical data on mattresses.
3. Purchase based on your preference
Lastly, you make a purchase based on your choice. When it comes to your sleeping habits, you would know the best mattress that works best for you. Whether you like a softer or firmer mattress, you will find something that works for you and your family.
When choosing a mattress online, you need to search for an Orthopedic mattress that offers great back pain relief and medium to high firmness to the body. An orthopaedic mattress with enhanced foam and better back support will allow you to have a restful sleep. Our Ortho CurvX features Biocrystal and RecoverX technology along with Aeroscape Technology that helps in improving your sleep experience. Want to know more about it? Click here to check out now.