When the weather gets colder, your first instinct may be to hunker down within your cozy space, curl up into a ball, and sleep through the winter until spring. You’re not the only one feeling this way—during the winter months, many people desire to spend more time in bed.
The question is—why do you feel that?
Let’s take a look at some reasons why people tend to sleep more during the winter, as well as some strategies for making the most of it.
Reasons Behind Winter Sleepiness
There are several reasons why people tend to sleep more during the winter. First off, shorter days result in less sunlight, and our bodies use the amount of sunlight we receive as one of the cues to control our circadian rhythms. Our bodies produce more melatonin, the hormone that makes us sleepy when there is less sunlight.
In the winter, our bodies also have to work harder to keep a constant body temperature, which can wear us out. Therefore, this idea is due to the cooler temperatures. If you live in an area that experiences harsh winters, you may also be dealing with a condition known as “cabin fever,” which can cause feelings of exhaustion and sleepiness.
Also, the stress that comes with the holiday season may contribute to the increased sleep we get during the winter. It’s no surprise that by the end of December, all of us are worn out, what with everyone going gift shopping, Navratri celebration, Diwali pooja, attending holiday parties, and getting ready for family get-togethers.
How to Make the Most of Winter Sleepiness
Just because you feel tired, it is not a good idea to give in to your sluggishness and spend the entire winter dozing off on the couch. You can take advantage of your increased desire to sleep during the winter by doing various things.
To begin, put this opportunity to good use by getting some much-required shut-eye. If you’ve been working yourself to the bone all year, the end of the year is an excellent time to take it easy and concentrate on getting sufficient restful sleep.
Think about sleeping on a soft mattress like the livpure mattress king size; it will make it easier for you to relax and slip off into dreamland in no time.
The second piece of advice is to take advantage of the longer nights by relaxing and becoming more at ease. Use this time wisely by reading a book, taking a warm bath, or doing anything else that will relax you before bed.
Last but not least, despite all the festival craziness, never forget to take some time for yourself! It is acceptable to turn down some opportunities so that you can focus entirely on taking care of yourself and getting the best sleep possible. Remember that an empty cup cannot be used to pour from.
How to Have a Good Rest?
You need a good mattress to have a restful winter sleep. A comfortable mattress will provide the support your body needs to stay aligned while you sleep and help reduce tossing and turning throughout the night.
It’s also important to have an orthopaedic mattress that breathes so you don’t wake up feeling sweaty or overheated. If you want the best mattress for back pain, try the regal mattress. It features a layer of cooling gel that helps regulate body temperature and is a good mattress for back pain.
Let’s take a look at what you should expect from a livpure mattress for a good night’s sleep:
1. The absence of motion
People who sleep with a partner on a king size mattress often complain that their partner’s restless tossing and turning keeps them awake at night. Sound sleep is guaranteed on the memory foam mattress. The motion of one sleeper does not disturb the other because the mattress completely isolates it. If you or your partner need to get up frequently to use the restroom due to the cold, the mattress will not disrupt your sleep.
2. Spinal alignment
An Ortho mattress contours to the unique shape of each individual who sleeps on it. It will conform to the shapes of your body no matter how you choose to sleep. By adapting to the shape of your body in this way, the memory foam mattress prevents pressure points from developing around your torso, shoulders, and spine. This will aid in preventing aches and pains in these areas of your body as a result.
The air is dry and harsh in the winter. In any case, the latex mattress will keep you safe from allergens. The lack of allergens in the natural mattress is due to its hypoallergenic nature. It prevents dust from sticking to its surface or penetrating its layers. In the long run, this aids in keeping the mattress clean and smelling nice.
During winter, various brands also slash mattress prices because of festive offers. Winter is the best time to invest in a new mattress, if you need one.
It’s perfectly normal to feel sleepier than usual as soon as the temperature drops; don’t be surprised if this happens to you! Put this extra time to good use by taking advantage of the opportunity to unwind and rest while you still have it. Your body will thank you for it when spring finally arrives.
Remember good sleep hygiene rules to make the most of your wintertime nap. This entails unwinding for 30 minutes before bed, turning off electronic devices, and preserving a cool, cosy environment in your bedroom.