Pregnancy is a time of mixed emotions. You are happy to bring a new life into this world and counting down the days. Consequently, you feel tired and want peace for some shut-eye. Why not? After all, your body carries the weight and nutritional requirements for two. Hence, you must get enough sleep to replenish your energy and maintain a healthy Pregnant Woman. However, rest is elusive, especially during pregnancy.
Factors affecting Sleep during Pregnancy and the Effects of Sleep Deprivation
It is not uncommon for pregnant women to find it difficult to fall asleep. It is because some pregnancy symptoms affect your sleep patterns, including:
- Feeling nauseous and frequent vomiting
- Increased frequency of urination
- Common discomfort faced during pregnancy- tender breast and back pain
- Heat burn
- Restless leg syndrome
- Fetal movement
If you do not get enough sleep during pregnancy, it might lead to some difficulties. Your brain will not get enough time to recharge, which increases the pressure on your blood vessels and affect your immune system.
A weakened immune system during pregnancy is detrimental to you and your baby. Not getting adequate sleep will affect how your body reacts to insulin and might result in high blood sugar level inviting the risk of gestational diabetes.
Therefore, following some techniques, sleeping positions, and switching to a mattress that is made to support your pregnant belly will help you get through gestation comfortably.
Sleeping Positions for Pregnant Women
Over the years, experts have come to believe that sleeping on your left side is ideal during pregnancy- although there is no harm in sleeping on your right side. However, sleeping on your back is difficult after the first trimester.
Sleeping on Either Side
Sleeping on your right or left side is the best when pregnant and resting on your king-size bed. It allows for easy transportation of nutrients to the baby via the placenta and does not create pressure on the vena cava.
Sleeping on your side also reduces the pressure on your kidneys and enhances their function.
Sleeping on Your Tummy
If you are used to sleeping on your tummy, you can continue to do so during the pregnancy. You may continue to do so until your baby bump makes it uncomfortable to lay on your stomach.
Sleeping on Your Back
Sleeping on your back is completely fine during the first trimester. However, when using your king-size mattress, avoid laying on the back as it will increase the pressure on your spine and cause back pains.
The extra weight of the growing baby might increase pressure on the intestine and the vena cava (which carries blood back to the heart from your lower body), increasing the risk of haemorrhoids and resulting in poor digestion and hypotension.
At the same time, you must pick the best mattress for back pain to ease pregnancy-related muscle and joint pain and provide the required spinal support.
Tips to Improve Sleep During Pregnancy
Some ways can help you fall asleep faster and stay comfortable at night.
- Using a pillow- Many pillows help improve your sleeping posture and give you the necessary support. When sleeping on your back, put a pillow between your legs and one behind your back.
- Unique pillow- Hugging a body pillow bout 5 ft tall, also known as the pregnancy pillow, can help you sleep comfortably on your queen mattress.
- Soothing music- Listening to light, soft music helps to induce sleep. You can have your sleep playlist ready and play it on low volume to help you sleep better at night.
The next step is to choose a mattress that will help you get a good night’s sleep.
Mattresses that help Pregnant Women Sleep Better
Several mattresses are available in the market, but picking the right mattress for pregnant women is crucial when carrying a baby. Various mattress types can help you provide comfort from the soreness caused by pregnancy.
1. Memory Foam
Memory foam is one of the most common beds recommended during pregnancy. It gets its reputation for moulding itself according to the natural curves of your body, thus, helping to maintain the natural spinal alignment.
A memory foam mattress gives you the “sink-in” impression by cradling your sleeping form. At the same time, it is a motion-resistant mattress. As such, you do not have to worry about getting disturbed by a restless partner. Thus, you can rest your ‘mommy brain’ and wake up refreshed.
2. Latex Foam
A natural latex foam mattress is made from the milk-like sap of Hevea Brasiliensis. It is far more durable than the synthetic or blended latex bed and is 100% biodegradable. Natural latex is a low-maintenance foam bed because of its hypoallergenic properties.
Using latex foam for your king-size bed gives you much-needed back support. The pinholes in the mattress allow for breathability and keep you cool through the night.
3. Gel Foam
The ‘Third Generation Foam’ gel foam can be used as a stand-alone layer. But, most often, it is induced as the top layer of memory foam or latex foam bed. When infused in a memory mattress, gel foam helps to absorb your body heat, thus, preventing heat burns and keeping you breezy.
4. Orthopaedic Mattress
An orthopaedic mattress allows maximum edge support if you plan to sit up or lean. Made typically to relax muscle relief from joint pain, it is the best mattress for back pain.
Orthopaedic mattress helps improve your posture and spine alignment as it understands the natural contours of your body.
Buying a Mattress to support Baby Bump
As a mom-to-be, it is challenging to be out in the hot sun, stand in long queues, and visits different stores to shop for new beds. Not to worry, you can do all your mattress shopping online. With thousands of options, recommendations, and reviews buying the perfect mattress online has become a fun affair.
You can search for “mattress near me“, and the search engine with direct you to the most affordable options to help you unwind for the day.
With pregnancy bringing in new sensations, you must get enough sleep to recharge your body for better health for you and the little one. Maintaining a strict sleep schedule where you go to sleep and wake up at a stipulated time can help you replenish your energy.
The wide Livpure mattress range can meet all your comfort standards and aid in getting a sound sleep. Visit the website and pick the most affordable, durable, and comfortable bed according to your preferences.