bedtime routine

white noise

What is White Noise? How Does it Affect Sleep?

We may not take sleeping less than 8 hours as seriously as we should. But neglecting the quality of sleep can severely affect our health. Sleep deprivation can lead to a number of chronic alignments like obesity, diabetes, and depression. Hence, it is crucial that we prioritize our sleep for healthy living. There’s nothing as good …

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How disturbed sleep patterns affect your love life?

How Disturbed Sleep Patterns Affect your Love Life?

Sleep is important for functioning as a functioning adult human within the world. We are going to probably all agree on this, right? Once you don’t sleep properly and have disturbed sleep patterns, you’re irritable, exhausted, and unable to properly handle your responsibilities or make decisions. Sleep is, without question, your first bae. But even …

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The Role of sleep for Good Mental Health

Not getting enough sleep skews our ability to control our emotions. In the long term, this may lead to psychological disorders or worsened overall mental health. Conditions like anxiety and depression end up causing further sleep disorders. Most people know firsthand that sleep affects their psychological state, better sleep means better mental health. After all, …

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Are you suffering from excessive daytime sleepiness?

Are you suffering from excessive daytime sleepiness?

It is normal for us to feel sleepy sometimes, particularly after a long day. However, excessive sleepiness all day long can be disruptive and make it difficult for a person to go about their daily activities. We all feel tired sometimes, but roughly twenty percent of the population is said to be having Excessive Sleepiness, …

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Tips to sleep better with your Valentine

Tips to sleep better with your Valentine

This Valentine’s day, let us tell you- sleeping with your valentine is the best way to get some good night’s sleep. Sleeping with a partner is superb for your health as it reduces stress, inflammation, boosts oxytocin, etc. However, sleep habits like tossing and turning or snoring can discourage people from sleeping with their partners. …

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