All of us would have something that we love to do before hitting the bed at night. This could be drinking a glass of water or reading a book. We may do these things without realizing that these little things are part of our bedtime routine. Bedtime routines are not just for kids. In fact, …
We may not take sleeping less than 8 hours as seriously as we should. But neglecting the quality of sleep can severely affect our health. Sleep deprivation can lead to a number of chronic alignments like obesity, diabetes, and depression. Hence, it is crucial that we prioritize our sleep for healthy living. There’s nothing as good …
Sleep is important for functioning as a functioning adult human within the world. We are going to probably all agree on this, right? Once you don’t sleep properly and have disturbed sleep patterns, you’re irritable, exhausted, and unable to properly handle your responsibilities or make decisions. Sleep is, without question, your first bae. But even …
How Disturbed Sleep Patterns Affect your Love Life? Read More »
Not getting enough sleep skews our ability to control our emotions. In the long term, this may lead to psychological disorders or worsened overall mental health. Conditions like anxiety and depression end up causing further sleep disorders. Most people know firsthand that sleep affects their psychological state, better sleep means better mental health. After all, …
It is normal for us to feel sleepy sometimes, particularly after a long day. However, excessive sleepiness all day long can be disruptive and make it difficult for a person to go about their daily activities. We all feel tired sometimes, but roughly twenty percent of the population is said to be having Excessive Sleepiness, …
Are you suffering from excessive daytime sleepiness? Read More »
This Valentine’s day, let us tell you- sleeping with your valentine is the best way to get some good night’s sleep. Sleeping with a partner is superb for your health as it reduces stress, inflammation, boosts oxytocin, etc. However, sleep habits like tossing and turning or snoring can discourage people from sleeping with their partners. …
