eat healthy

Does Sleep Pattern Change according to Age?

Does Sleep Pattern Change according to Age?

Sleeping is an essential part of our lives. We spend almost one-third of our whole lives sleeping. Then why is it still so elusive? It becomes more and more elusive when we age. In a cruel vicious cycle, several health problems are caused by sleep deprivation and health problems cause further sleep deprivation. How to …

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Reasons-and-Solutions-of-Late-night-Sugar-Craving-LivpureSleep-Blog

Reasons and Solutions of Late Night Sugar Craving

You know the feeling. It’s late at night, and you suddenly have a hankering for some sugar. One of the biggest mistakes people make while on a diet is reaching for sugary snacks when it’s late at night. You do not skip a day of exercise and choose the healthier option at every meal from …

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