healthy lifestyle

Maintain Your Healthy Lifestyle in Spring

Maintain Your Healthy Lifestyle in Spring

The warm weather and bright skies of spring can be a delight after the chilly winter. A change in seasons is also an imperative time to change any unhealthy habits, or existing health problems can get triggered. With longer days and warmer weather, it means more time outside, enjoying garden veggies, and soaking up the …

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Does Sleep Pattern Change according to Age?

Does Sleep Pattern Change according to Age?

Sleeping is an essential part of our lives. We spend almost one-third of our whole lives sleeping. Then why is it still so elusive? It becomes more and more elusive when we age. In a cruel vicious cycle, several health problems are caused by sleep deprivation and health problems cause further sleep deprivation. How to …

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How Metabolism and Sleep are Interrelated with Each Other

How Metabolism and Sleep are Interrelated with Each Other

Getting enough sleep at night is the most overlooked but easiest path for good health. Our modern lifestyle can keep us busy all day, and minimizing sleep to accommodate work or play might seem harmless, efficient, necessary or even taken pride in. However, feeling tired at night is more than an indication to rest. Behaviors and physiology …

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