immunity

woman trying to sleep

Can lack of quality sleep lead to obesity

Quality sleep is interlinked with multiple physical and mental aspects of our body. A good night’s rest affects overall wellbeing, nutrition, metabolism, immunity and overall mood. It affects our energy levels, how we digest our food and what we crave as well! We at times take sleep for granted and don’t really consider how it may …

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COVID-19 Vaccine

COVID-19 Vaccine: Sleep, Sickness, and Immunity

When the COVID-19 virus was declared to be causing a global pandemic in March 2020, we all thought it was an extended vacation period. But as of today, it is still going on. Our sleep has been affected, most of us being shut inside our homes and no socializing also means sadness and depression. Our …

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